FatChat℠

FatChat℠

By Lori BoxerHealth & Fitness

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FatChat℠ episodes

July 16, 2024 Episode 471 - Slim and Healthy Ages Younger (4:49)
Gaining weight and looking older.
5 min
July 08, 2024 Episode 470 - Motivation vs Discipline (8:10)
Discipline + Action = Success
9 min
July 02, 2024 Episode 469 - Mental Roadblocks to Exercise (4:21)
Are you too embarrassed to go to the gym?
5 min
June 25, 2024 Episode 468 - A Few Changes Can Make a Powerful Difference (9:00)
Talking about common weight loss issues
9 min
June 18, 2024 Episode 467 - Can Being Overweight Cause Low Iron? (3:36)
The link between low iron and weight gain
4 min
June 10, 2024 Episode 466 - 3 Questions to Ask Yourself Daily (4:55)
The Path to Weight Loss is One Step at a Time
5 min
June 04, 2024 Episode 465 - Are You Eating Too Many "Healthy" Calories? (6:56)
"Healthy" habits that sabotage your weight loss efforts.
7 min
May 28, 2024 Episode 464 - Understanding Cholesterol (7:05)
The Good, The Bad, The Ugly
8 min
May 21, 2024 Episode 463 - Fat is Not Friendly to Your Feet (4:01)
Are you crushing your feet with every step?
5 min
May 14, 2024 Episode 462 - The Sabotage Syndrome (8:03)
Do you stand in your own way?
9 min

About FatChat℠

From the publisher's feed

𝗪𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗻𝗼-𝗯𝘂𝗹𝗹𝘀𝗵𝐢𝐭 𝐳𝐨𝐧𝐞!