FatChat℠

FatChat℠

By Lori BoxerHealth & Fitness

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FatChat℠ episodes

February 27, 2024 Episode 451 - Change Your Thoughts. Hit Your Weight Loss Goals. (9:14)
Re-frame 7 thoughts that sabotage weight loss.
10 min
February 20, 2024 Episode 450 - The Building Blocks of Flab (5:34)
Talking about fat cells
6 min
February 13, 2024 Episode 449 - You Do NOT Need Dietary Supplements (5:47)
Beware the supplements salesman
6 min
February 06, 2024 Episode 448 - Proven Strategies for Long-Lasting Weight Loss (5:47)
The top 5 healthy habits.
6 min
January 30, 2024 Episode 447 - The Pen Can Be Mightier Than the Urge (5:26)
Struggling with your diet? Start writing!
6 min
January 23, 2024 Episode 446 - Female Weight Gain Through the Ages (5:46)
The female gain game.
6 min
January 16, 2024 Episode 445 - Restrict Your Food. Restrict Your Weight Loss. (4:05)
Crashing on Your Crash Diet
5 min
January 08, 2024 Episode 444 - Do as I Do (5:34)
The golden rule for parents.
6 min
January 01, 2024 Episode 443 - Shrink Your Waistline. Expand Your World. (2:37)
Is your world getting smaller as you get larger?
3 min
December 24, 2023 Episode 442 - A Two-Step Strategy to Try Before Giving Up (3:19)
Weight Loss in the New Year: Resolution or Delusion?
4 min

About FatChat℠

From the publisher's feed

𝗪𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗻𝗼-𝗯𝘂𝗹𝗹𝘀𝗵𝐢𝐭 𝐳𝐨𝐧𝐞!