FatChat℠

FatChat℠

By Lori BoxerHealth & Fitness

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FatChat℠ episodes

October 10, 2023 Episode 431 - Your Belly and Your Breathing (4:46)
How belly fat harms your lungs.
5 min
October 03, 2023 Episode 430 - You Get the Results of the Actions You Take (4:49)
For weight loss, there must be restrictions
5 min
September 26, 2023 Episode 429 - How Obesity Affects Your Dieting (5:47)
Why isn't your current diet working?
6 min
September 19, 2023 Episode 428 - Change Takes Time (2:41)
Stop being impatient.
3 min
September 12, 2023 Episode 427 - To Be or Do Anything Requires Discipline (3:10)
How disciplined are you to succeed?
4 min
September 05, 2023 Episode 426 - Setting Eating Standards (4:34)
Turning "shoulds" into "musts"
5 min
August 29, 2023 Episode 425 - Do You Hate Looking at Yourself in Photos? (4:32)
Change your reflection.
5 min
August 22, 2023 Episode 424 - Slow and Steady Wins the Race (4:05)
Slow leads to permanent.
5 min
August 15, 2023 Episode 423 - When You're About to Slip (4:15)
Pain is a teacher.
5 min
August 08, 2023 Episode 422 - The Importance of Breakfast (5:24)
Good mornings start here.
6 min

About FatChat℠

From the publisher's feed

𝗪𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗻𝗼-𝗯𝘂𝗹𝗹𝘀𝗵𝐢𝐭 𝐳𝐨𝐧𝐞!