FatChat℠

FatChat℠

By Lori BoxerHealth & Fitness

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FatChat℠ episodes

May 23, 2023 Episode 411 - For Success in Weight Loss: Look to the Turn (5:47)
Applying some horse sense to weight loss.
6 min
May 15, 2023 Episode 410 - Carbs or Ketosis? (4:36)
Talking about the protein myth.
5 min
May 09, 2023 Episode 409 - What Does Your Mind See in the MIrror? (4:39)
You decide your self-image.
5 min
May 02, 2023 Episode 408 - Weight Loss is Like a Road Trip (4:49)
"How long will it take?"
5 min
April 25, 2023 Episode 407 - Slim-Care is Self-Care and Self-Care Isn't Selfish (7:46)
Be selfish. Be successful. Be slim.
8 min
April 18, 2023 Episode 406 - Can Sweating Burn Fat? (3:35)
The myth of sweat and fat burning.
4 min
April 11, 2023 Episode 405 - Dieting Slips, Trips or Falls (2:56)
Focus on the fix.
3 min
April 03, 2023 Episode 404 - Fat is a Cancer Factory (6:48)
Obesity and the risk of cancer — and recurrence.
7 min
March 28, 2023 Episode 403 - The Bumpy Wagon Plan (3:38)
Don't fail to plan to fail.
4 min
March 21, 2023 Episode 402 - Ingredients for Change (4:21)
Is failure at weight loss second nature to you now?
5 min

About FatChat℠

From the publisher's feed

𝗪𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗻𝗼-𝗯𝘂𝗹𝗹𝘀𝗵𝐢𝐭 𝐳𝐨𝐧𝐞!