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January 03, 2023Episode 391 - Will You Invest in Your Business in 2023? (4:05)Your body IS your business!5 minPlay
December 27, 2022Episode 390 - Enduring the Ups and Downs (3:50)The importance of patience for weight loss.4 minPlay
December 20, 2022Episode 389 - A Mental About-Face for Weight Loss (4:18)The need to flip the switch5 minPlay
December 13, 2022Episode 388 - Liar, Liar, Pants on Fire (5:21)You can run but you can't hide from the truth.6 minPlay
December 05, 2022Episode 387 - Those Forever Fiends: Fat Cells! (4:40)Fat or slim, the numbers don't change.5 minPlay
November 28, 2022Episode 386 - "Do I Have to Exercise?" (3:59)Talking about the dreaded "E" word.4 minPlay
November 22, 2022Episode 385 - Driven to Success (3:58)Stop being the passenger; be the driver.4 minPlay
November 08, 2022Episode 383 - Step Off the Diet Treadmill for Good! (7:57)What it takes for permanent weight loss motivation.8 minPlay
October 31, 2022Episode 382 - Are You a Target for Diabetes? (4:27)Get out of the line of fire.5 minPlay