FatChat℠

What does "I can't" really mean?

Do you suffer from The Sabotage Syndrome?

You've lost weight; now what?

Let go of these 5 fat fables.

You can't have positive results with negative thoughts.

Here's a question to ask yourself when you want to quit.

The "this will never work" mindset.

Develop a belief in the effectiveness of your own efforts.

Hearing is not listening.

Liposuction is NOT a weight loss strategy.