FatChat℠

FatChat℠

By Lori BoxerHealth & Fitness

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FatChat℠ episodes

March 14, 2023 Episode 401 - Crises and Weight Control (2:42)
Challenges in life are inevitable. Defeat is optional.
3 min
March 06, 2023 Episode 400 - The Shortcut Crowd (3:13)
There are no shortcuts to any place worth going.
4 min
February 28, 2023 Episode 399 - The Pitfalls of PCOS (17:57)
Be in control of PCOS ... or it will be in control of you.
18 min
February 20, 2023 Episode 398 - The "8-Step Program" for Weight Loss Goals (8:10)
Start before you're ready.
9 min
February 14, 2023 Episode 397 - How to Tell Your Partner They Are Overweight (6:23)
Honesty is the best policy.
7 min
February 07, 2023 Episode 396 - The M.O. for Maintenance (7:52)
Habits that keep you slim.
8 min
January 31, 2023 Episode 395 - You're Never Too Old to Reinvent Yourself (4:48)
If you don't enjoy your life, your body doesn't either.
5 min
January 24, 2023 Episode 394 - Weight Loss: A Resolution or Delusion in the New Year? (3:34)
Try this two-step strategy before giving up.
4 min
January 17, 2023 Episode 393 - For Your Body to Change, Your Mind Must Change (2:42)
Weight loss happens between your ears.
3 min
January 10, 2023 Episode 392 - Stop Living for the Short Term (4:21)
Stay consistent over the long term.
5 min

About FatChat℠

From the publisher's feed

𝗪𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗻𝗼-𝗯𝘂𝗹𝗹𝘀𝗵𝐢𝐭 𝐳𝐨𝐧𝐞!