FatChat℠

FatChat℠

By Lori BoxerHealth & Fitness

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FatChat℠ episodes

August 01, 2023 Episode 421 - The Value and Purpose of a Food Diary (8:28)
Your body keeps an accurate journal regardless of what you write down!
9 min
July 24, 2023 Episode 420 - Looking Into My Crystal Ball (4:11)
"Why am I not losing weight?"
5 min
July 18, 2023 Episode 419 - Stop Comparing Yourself to Others (3:54)
It's OK to admire, but not to compare.
4 min
July 11, 2023 Episode 418 - Obese, Expectant Moms Pass on Their Condition to Their Babies (4:27)
Fat moms, fat babies? Yes!
5 min
July 04, 2023 Episode 417 - Cheating on Your Diet Never Tastes Good (9:23)
Cheating: Bad. Planning to Indulge: Good.
10 min
June 27, 2023 Episode 416 - Healthy Eating for Healthy Weight Loss (4:42)
Avoid common dieting pitfalls.
5 min
June 20, 2023 Episode 415 - "I'm not really that overweight; I'm big boned!" (5:31)
Big-boned is a big myth.
6 min
June 13, 2023 Episode 414 - Stop Blaming Your Meds (6:01)
It's your knife and fork!
7 min
June 06, 2023 Episode 413 - A Body Fat Lesson (4:15)
Talking about the various types of fat.
5 min
May 29, 2023 Episode 412 - To Juice or Not to Juice? (5:26)
That is the question.
6 min

About FatChat℠

From the publisher's feed

𝗪𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗻𝗼-𝗯𝘂𝗹𝗹𝘀𝗵𝐢𝐭 𝐳𝐨𝐧𝐞!