FatChat℠

FatChat℠

By Lori BoxerHealth & Fitness

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FatChat℠ episodes

December 19, 2023 Episode 441 - Hope vs Belief (3:32)
Do you hope to lose weight or do you believe you can?
4 min
December 12, 2023 Episode 440 - Look Great When Overweight (2:48)
Dress for success at any size.
3 min
December 05, 2023 Episode 439 - For Weight Loss and Control, You Gotta Have Rhythm! (4:24)
What does your circadian rhythm have to do with weight loss?
5 min
November 26, 2023 Episode 438 - 5 "Fat Facts" You Need to Know (12:48)
What you DON'T see in the mirror.
13 min
November 21, 2023 Episode 437 - The Glue That Ties Commitment to Result (4:38)
The Accountability Factor
5 min
November 14, 2023 Episode 436 - Dealing with Expectation Gaps (4:02)
Control what you can control.
5 min
November 06, 2023 Episode 435 - Happy Holidays Don't Have to be Heavy Holidays (8:35)
Don't get holiday heavy(ier) this season.
9 min
October 31, 2023 Episode 434 - Obesity and Eye Health: An Important Connection (6:42)
"See" yourself to good health by losing weight.
7 min
October 24, 2023 Episode 433 - "What do you think about Ozempic?" (5:31)
Get off the "skinny jab" bandwagon.
6 min
October 17, 2023 Episode 432 - Obesity is a Boobies Trap (3:55)
Big or Small, Take Care of Them All
4 min

About FatChat℠

From the publisher's feed

𝗪𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗻𝗼-𝗯𝘂𝗹𝗹𝘀𝗵𝐢𝐭 𝐳𝐨𝐧𝐞!