FatChat℠

FatChat℠

By Lori BoxerHealth & Fitness

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FatChat℠ episodes

August 16, 2022 Episode 371 - Starving is Not an Effective Weight Loss Tool (4:14)
Losing real weight from starving is physically impossible.
5 min
August 09, 2022 Episode 370 - Men vs Women in Weight Loss (5:00)
How attitudes towards weight control differ.
5 min
August 02, 2022 Episode 369 - Do You Exhale on Weekends? (7:12)
Break the cycle of weekend eating.
8 min
July 26, 2022 Episode 368 - Is It Possible to Shrink Your Stomach? (3:16)
Answering a question I've heard 1,000 times.
4 min
July 18, 2022 Episode 367 - Exercise Isn't a Reason to Eat More (2:48)
Eating back all the calories you burn?
3 min
July 10, 2022 Episode 366 - Addressing Weight With a Child (8:17)
Some pointers on how to go about this.
9 min
July 05, 2022 Episode 365 - Vitamin D and Your Fat Cells (3:27)
More fat means less Vitamin D.
4 min
June 28, 2022 Episode 364 - It's All in the Planning (2:51)
Planning for success.
3 min
June 21, 2022 Episode 363 - Think You've Tried Everything to Lose Weight? (6:08)
Making a lasting change.
7 min
June 12, 2022 Episode 362 - The Quick Fix. The Magic Bullet. (4:08)
The hold grail of dieters everywhere.
5 min

About FatChat℠

From the publisher's feed

𝗪𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗻𝗼-𝗯𝘂𝗹𝗹𝘀𝗵𝐢𝐭 𝐳𝐨𝐧𝐞!