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February 01, 2021Episode 291 - Expanding Waistline, Shrinking World (4:11)Is your world becoming smaller as you become larger?5 minPlay
January 25, 2021Episode 290 - Give Up The Illusion Of The Quick Fix (5:21)There are no shortcuts, only blind alleys6 minPlay
January 18, 2021Episode 289 - Talking About Marriage (7:31)Did you gain weight after gaining a spouse?8 minPlay
January 10, 2021Episode 288 - Obese Parents: Are Your Kids Important To You? (7:36)Here's how to make sure they are.8 minPlay
January 04, 2021Episode 287 - To Lose Weight, Making the Right Food Choices Isn't Enough"Well" and "right" are two different things!10 minPlay
December 20, 2020Episode 285 - The Trap of Meds Complacency (4:01)Are meds controlling your health or are you?5 minPlay
December 14, 2020Episode 284 - There's No Such Thing as "Healthy" Obesity (5:04)Think you can be obese and healthy? Not a chance!6 minPlay
December 07, 2020Episode 283 - Don't Get Holiday Heavy(ier) This Season (8:44)Happy holidays don't have to be heavy holidays.9 minPlay
November 30, 2020Episode 282 - New Year, Old You? (11:41)Starting the new year the same way you began the old one?12 minPlay