FatChat℠

FatChat℠

By Lori BoxerHealth & Fitness

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FatChat℠ episodes

September 07, 2020 Episode 271 - Are You Your Biggest Weight Loss Challenge? (7:30)
A hard concept to swallow.
8 min
August 31, 2020 Episode 270 - Develop a Plan to Succeed (7:02)
Talking about structure and constraints.
8 min
August 24, 2020 Episode 269 - The 5 Whys Exercise (4:15)
What are you starting a diet?
5 min
August 17, 2020 Episode 268 - Who's to Blame for Your Child's Obesity? (8:28)
Parents love to play the blame game.
9 min
August 10, 2020 Episode 267 - Are You Trapped in a Weight Loss Belief? (10:24)
The 10 false beliefs about losing weight.
11 min
August 03, 2020 Episode 266 - Weight Loss Takes Place Between Your Ears (4:08)
Weight is not a food problem.
5 min
July 27, 2020 Episode 265 - Losing Weight is a Mind Game (9:35)
A fat body begins with a fat mind
10 min
July 20, 2020 Episode 264 - Top 3 Tips to Stay Focused on Your Weight Loss Goals (8:50)
The WHY, HOW and WHEN of weight loss motivation.
9 min
July 13, 2020 Episode 263 - Which Comes First: Depression or Obesity? (7:06)
Talking about the depressing nature of obesity.
8 min
July 05, 2020 Episode 262 - Clutter and Chaos Makes You Fat (7:24)
Disorganization and dishevelment is a recipe for weight gain.
8 min

About FatChat℠

From the publisher's feed

𝗪𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗻𝗼-𝗯𝘂𝗹𝗹𝘀𝗵𝐢𝐭 𝐳𝐨𝐧𝐞!