FatChat℠

FatChat℠

By Lori BoxerHealth & Fitness

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FatChat℠ episodes

December 07, 2019 Episode 231 - Coffee for Weight Loss? - NOT! (5:01)
A cup a day won't keep the pounds away!
6 min
November 30, 2019 Episode 230 - Weight Loss Happens Between the Ears (2:28)
Change your mind. Change your body.
3 min
November 23, 2019 Episode 229 - Short Term Goals, Long Term Success (3:16)
Lots of 1 pound losses = many pounds lost!
4 min
November 15, 2019 Episode 228 - Are You Eating Back All the Calories You Burn? (2:46)
Exercise isn't a reason to eat more.
3 min
November 08, 2019 Episode 227 - Is Your Weight Loss Plan Failing You? (2:50)
The red flags of a failing diet.
3 min
November 03, 2019 Episode 226 - Dress For Success at Any Size (2:54)
You can look great when overweight.
3 min
October 26, 2019 Episode 225 - Stop the "It's Not Working" Crap (3:13)
Accept the fact that YOU'RE not working
4 min
October 19, 2019 Episode 224 - Male Obesity, Sperm Health and Sexual Dysfunction (4:25)
Big bellies > bad sperm > low libido.
5 min
October 13, 2019 Episode 223 - Dieting Slip-Ups (2:50)
It's about damage control.
3 min
October 05, 2019 Episode 222 - The Myth of Sweat and Fat Burning (3:02)
Sweating has nothing to do with losing fat.
4 min

About FatChat℠

From the publisher's feed

𝗪𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗻𝗼-𝗯𝘂𝗹𝗹𝘀𝗵𝐢𝐭 𝐳𝐨𝐧𝐞!