FatChat℠

Taking the body image issue too far.

Dealing with non-dieting loved ones

Does your child have the arteries of a 45-year-old?

The difference between an Excuse and a Reason is Accountability

Too often, "fat shaming" isn't!

Do you just want change, or do you want TO change?

Enjoy your weekends and work toward your goals at the same time.

Failure at weight loss is preventable.

Yo-yo dieting does more long-term damage than most people realize.

Hey fellas: Bigger (boobs, bellies) is NOT better!