FatChat℠

FatChat℠

By Lori BoxerHealth & Fitness

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FatChat℠ episodes

October 03, 2018 Episode 171 - Overwhelmed And Overweight
How to beat overwhelm.
8 min
September 26, 2018 Episode 170 - "Don't Be Angry With Me"
Anger is a roadblock to your weight loss success.
4 min
September 18, 2018 Episode 169 - Are You Too Embarrased to Go to the Gym?
Work past the mental roadblocks to exercise.
5 min
September 12, 2018 Episode 168 - Obesity In Social Circles
Are your friends making you fat?
9 min
September 05, 2018 Episode 167 - Rationalizations. Excuses. Denials
Change the R.E.D. That color doesn't look good on you.
5 min
August 29, 2018 Episode 166 - Less Sleep = More Weight
Are you losing sleep and gaining weight?
6 min
August 22, 2018 Episode 165 - Childhood Obesity is a Result of ADULT Behavior
It's parents who GIVE their kids bad eating habits.
6 min
August 15, 2018 Episode 164 - "I'm Not Really Overweight, I'm Big Boned!
The big boned theory.
6 min
August 08, 2018 Episode 163 - Do You Have a Bad Fattitude?
Finding and foiling your fattitudes is really hard work.
7 min
July 31, 2018 Episode 162 - Do You Have "Helicopter People" in Your Life?
You just can't please everyone.
4 min

About FatChat℠

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𝗪𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗻𝗼-𝗯𝘂𝗹𝗹𝘀𝗵𝐢𝐭 𝐳𝐨𝐧𝐞!