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August 09, 2017Episode 111 - You Are NOT Hungry Just Because You Think You AreYou are NOT hungry most of the time.9 minPlay
August 02, 2017Episode 110 - D-I-E-T Noun Or Verb?When you think of the word diet, do you think of it as a noun or a verb?4 minPlay
July 25, 2017Episode 109- Dear Client, It's Not Me, Its You!Instead of accepting excuses, start accepting the reasons.7 minPlay
July 19, 2017Episode 108 - The Path To Weight Loss Is One Step At A TimeNo matter how many steps it takes on the path to weight loss, keep your feet moving.6 minPlay
July 12, 2017Episode 107 - 5 Ways To Stay Fat And UnhappyUnproductive behaviors result in negative results.11 minPlay
July 05, 2017Episode 106 - Fertility And Your WeightTo become pregnant, a healthy weight matters.6 minPlay
June 14, 2017Episode 103 - Are You Setting An Example For Your Kids?Will your kids follow in your fat foot steps?7 minPlay
June 07, 2017Episode 102 - 'Healthy' Habits That Sabotage Your Weight Loss EffortsToo many 'healthy' calories won't help you lose weight.8 minPlay