FatChat℠

FatChat℠

By Lori BoxerHealth & Fitness

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FatChat℠ episodes

May 31, 2017 Episode 101 - Habits For Long - Lasting Weight Loss
Proven strategies for long-lasting weight loss.
8 min
May 24, 2017 Episode 100 - Jumping Off The Weight Loss Plateau
Stuck in a slim down rut? Don't just stand there: Jump
8 min
May 16, 2017 Episode 99 - Vacationing This Summer? Bring Back Souvenirs, Not Extra Weight!
What you eat and drink on vacation comes home with you!
14 min
May 09, 2017 Episode 98 - Why Isn't Your Diet Working?
Is your past diet making your present diet harder?
6 min
May 02, 2017 Episode 97 - Fat Fables
It's time to let go of these common myths about weight loss.
8 min
April 25, 2017 Episode 96 - Fad Diet, Bad Diet
Dangerous dieting.
8 min
April 18, 2017 Episode 95 - When You Want To Quit, This Question Is It
Can I do it right now?
6 min
April 09, 2017 Episode 94 - Everything In Moderation? Not exactly!
"Everything in moderation" can quickly turn into eating "everything in the house"
8 min
April 03, 2017 Episode 93 - How To Push Back The Food Pushers
When friends and family won't take NO for an answer.
5 min
March 28, 2017 Episode 92 - It's What You Don't See That Can Kill You
The "5 fat facts" you need to know.
19 min

About FatChat℠

From the publisher's feed

𝗪𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗻𝗼-𝗯𝘂𝗹𝗹𝘀𝗵𝐢𝐭 𝐳𝐨𝐧𝐞!