Fatherhood Fitness

By Anthony Pluff

The Fatherhood Fitness Podcast is hosted by Anthony Pluff. Each week we'll dive into various topics that dads struggle with and uncover practical solutions that you'll be able to apply right away.... more

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FAQs about Fatherhood Fitness:

How many episodes does Fatherhood Fitness have?

The podcast currently has 161 episodes available.

Fatherhood Fitness episodes:

October 05, 2023 071: The Cheat Code in Life
In this episode, I tell a story about when I played semi-professional football and how you can apply it to your fitness and nutrition.

Thanks for listening!

Here Are a Few of Other Ways I Can Help You
Follow Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@aplufftraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Join My Free Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fatherhood Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠aplufftraining.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

-Anthony Pluff
...more
13min
September 28, 2023 070: Two Easy Ways to Stay Consistent
In this episode, I explain why you may be having trouble staying consistent with your health and fitness and what you can do to fix it.

Thanks for listening!

And Here Are a Couple of Other Ways I May Be Able to Help You
Follow Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@aplufftraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Join My Free Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fatherhood Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠aplufftraining.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

-Anthony Pluff
...more
14min
September 07, 2023 069: Why Stretching Isn't Enough in Order to Get Flexible (w/Al Painter)
In this week's episode, coach Al Painter is back to discuss mobility, flexibility, and why the San Francisco 49ers will never be quite as good as the Kansas City Chiefs. This episode has it all!

Get in contact with Al Painter here:
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyouintegrate

Thanks for listening!

Here Are a Couple of Other Ways I May Be Able to Help You
Follow Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@aplufftraining⁠⁠⁠⁠⁠⁠⁠⁠⁠
Join My Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Fatherhood Fitness⁠⁠⁠⁠⁠⁠⁠⁠
Website: ⁠⁠⁠⁠aplufftraining.com ⁠⁠⁠⁠

-Anthony Pluff

...more
55min
September 04, 2023 068: Stop Waiting For Perfect
In this episode, I explain why waiting for the "perfect" time to start trying to get in shape isn't serving you well and what to do instead.

Thanks for listening!

And Here Are a Couple of Other Ways I May Be Able to Help You
Follow Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@aplufftraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Join My Free Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fatherhood Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠aplufftraining.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

-Anthony Pluff

...more
15min
August 21, 2023 067: How to Structure a 20 Minute Workout When You're Short on Time
In this episode, I discuss two different ways you can structure your workout when you're short on time.

Thanks for listening!

And Here Are a Couple of Other Ways I May Be Able to Help You
Follow Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@aplufftraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Join My Free Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fatherhood Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠aplufftraining.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠

-Anthony Pluff
...more
15min
August 10, 2023 066: Other Ways to Lose Weight Without Cutting Calories So Low
In this episode, I discuss why cutting calories really low isn't a great long-term strategy and other ways to lose weight without feeling like you can't eat much.

Thanks for listening!

And Here Are a Couple of Other Ways I May Be Able to Help You
Follow Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@aplufftraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Join My Free Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fatherhood Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Website: ⁠⁠⁠⁠⁠⁠⁠⁠aplufftraining.com ⁠⁠⁠⁠⁠⁠⁠⁠

-Anthony Pluff
...more
19min
July 28, 2023 065: You're Doing Too Much Strength Training
In this episode, I discuss why you may be doing too much strength training and why it's potentially causing more harm then good.

Thanks for listening!

And Here Are a Couple of Other Ways I May Be Able to Help You
Follow Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@aplufftraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Join My Free Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fatherhood Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Website: ⁠⁠⁠⁠⁠⁠⁠aplufftraining.com ⁠⁠⁠⁠⁠⁠⁠

-Anthony Pluff
...more
10min
July 20, 2023 064: Your Level of Honesty Determines Your Level of Success
In this episode, I discuss why honesty is one of the keys to success. If you're not being honest with yourself, you're probably not getting the results that you desire.

Thanks for listening!

And Here Are a Couple of Other Ways I May Be Able to Help You
Follow Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@aplufftraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Join My Free Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fatherhood Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Website: ⁠⁠⁠⁠⁠⁠aplufftraining.com ⁠⁠⁠⁠⁠⁠

-Anthony Pluff

...more
9min
July 11, 2023 063: You Don't Need Your Wife's Permission to Lose Weight
In this episode, I discuss why you don't need anyone's "permission" to lose weight. That includes your spouse. And that may be the reason you continue to struggle and remain unhappy.

Thanks for listening!

And Here Are a Couple of Other Ways I May Be Able to Help You
Follow Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@aplufftraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Join My Free Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fatherhood Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠
Website: ⁠⁠⁠⁠⁠aplufftraining.com ⁠⁠⁠⁠⁠

-Anthony Pluff
...more
13min
July 06, 2023 062: How Coaches Create Strong Relationships with Clients to Get Them Results (w/Miles Suing)
In this week's episode, coach Miles Suing joins the show and shares with us how great coaches connect with their clients to get them great results whether they are working 1-on-1 in person or online.

Get in contact with Miles Suing here:
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@milesstrength

Thanks for listening!

And Here Are a Couple Other Ways I May Be Able to Help You
Follow Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@aplufftraining⁠⁠⁠⁠⁠⁠⁠⁠
Join My Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠Fatherhood Fitness⁠⁠⁠⁠⁠⁠⁠
Website: ⁠⁠⁠aplufftraining.com ⁠⁠⁠

-Anthony Pluff

...more
43min

FAQs about Fatherhood Fitness:

How many episodes does Fatherhood Fitness have?

The podcast currently has 161 episodes available.