In this week's episode, I discuss why always trying to get better is important and why it's not enough to continue learning but to apply what you know.

Thanks for listening!

And Here Are a Couple of Other Ways I May Be Able to Help You

Follow Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@aplufftraining⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join My Free Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Fatherhood Fitness⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠aplufftraining.com ⁠⁠⁠⁠

-Anthony Pluff

In this week's episode, I discuss the value of investing in creating your home gym and some great options to get you started. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thanks for listening!

And Here Are a Couple of Other Ways I May Be Able to Help You

Follow Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@aplufftraining⁠⁠⁠⁠⁠⁠⁠⁠

Join My Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠Fatherhood Fitness⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠aplufftraining.com ⁠⁠⁠

-Anthony Pluff

In this week's episode, coach Mike Crossett joins the show to tell us what the most important aspects of training and nutrition you should be focusing on when you are just getting started.

Get in contact with Mike Crossett here:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coach_crossett

Thanks for listening!

And Here Are a Couple Other Ways I May Be Able to Help You

Follow Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠@aplufftraining⁠⁠⁠⁠⁠⁠⁠

Join My Facebook Group: ⁠⁠⁠⁠⁠⁠⁠Fatherhood Fitness⁠⁠⁠⁠⁠⁠

Website: ⁠⁠aplufftraining.com ⁠⁠

-Anthony Pluff

In this week's episode, I discuss the value of having a workout program 100% customized to you and why it may not always be necessary.

Thanks for listening!

And if you're not already following me on social media...

Here's a Couple Other Ways I May Be Able to Help You

Follow Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠@aplufftraining⁠⁠⁠⁠⁠⁠⁠

Join My Facebook Group: ⁠⁠⁠⁠⁠⁠⁠Fatherhood Fitness⁠⁠⁠⁠⁠⁠

Website: ⁠⁠aplufftraining.com ⁠⁠

-Anthony Pluff

In this week's episode, coach Daniel Rosenthal joins us and shares with us how to create sustainable changes that allow you to not just see short-term results but to be able to continue to progress for the rest of your life.

Get in contact with Daniel Rosenthal here:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@rosentrain

Website: rosentrain.com

Thanks for listening!

And if you're not already following me on social media...

Here's a Couple Other Ways I May Be Able to Help You

Follow Me on Instagram: ⁠⁠⁠⁠⁠⁠@aplufftraining⁠⁠⁠⁠⁠⁠

Join My Facebook Group: ⁠⁠⁠⁠⁠⁠Fatherhood Fitness⁠⁠⁠⁠⁠

Website: ⁠aplufftraining.com ⁠

-Anthony Pluff

In this week's episode, coach Ren Jones joins us and shares with us how you can be a better husband by supporting your wife in her health and fitness. Ren is one of the best coaches I know. I encourage you to follow him on all social media platforms.

Get in contact with Ren Jones here:

Instagram: ⁠⁠⁠⁠⁠@fitnessjonestraining

Website: www.fitnessjonestraining.com

Thanks for listening!

And if you're not already following me on social media...

Here's a Couple Other Ways I May Be Able to Help You

Follow Me on Instagram: ⁠⁠⁠⁠⁠@aplufftraining⁠⁠⁠⁠⁠

Join My Facebook Group: ⁠⁠⁠⁠⁠Fatherhood Fitness⁠⁠⁠⁠

Website: aplufftraining.com

-Anthony Pluff

In this week's episode, coach Jon Vlahogiannakos from Strong Jon Fitness joins us and shares with us how busy parents can continue to show up for themselves when life is hectic.

Get in contact with Jon Vlahogiannakos here:

Instagram: ⁠⁠@strongjonfitness

The Strong Jon Fitness Podcast

Thanks for listening!

Here's a Couple Other Ways I May Be Able to Help You

Follow Me on Instagram: ⁠⁠⁠⁠@aplufftraining⁠⁠⁠⁠

Join My Facebook Group: ⁠⁠⁠⁠Fatherhood Fitness⁠⁠⁠

-Anthony Pluff

In this week's episode, Jeff Dalzell joins us and shares with us why where you're at in life will determine how much to either turn up or turn down the fitness dial.

Get in contact with Jeff Dalzell here:

Instagram: ⁠@jeffdalzellfitness

Thanks for listening!

Here's a Couple Other Ways I May Be Able to Help You

Follow Me on Instagram: ⁠⁠⁠@aplufftraining⁠⁠⁠

Join My Facebook Group: ⁠⁠⁠Fatherhood Fitness⁠⁠

-Anthony Pluff

In this week's episode, fitness coach Derek Stark joins us and shares with us how to fit fitness into your life around your busy schedule and how to develop the proper mindset to show up best as a dad.

Get in contact with Derek Stark here:

Website: https://www.coach-stark.com/

Instagram: @coachstark_

Thanks for listening!

Here's a Couple Other Ways I May Be Able to Help You

Follow Me on Instagram: ⁠⁠@aplufftraining⁠⁠

Join My Facebook Group: ⁠⁠Fatherhood Fitness⁠

-Anthony Pluff

In this week's episode, I talk about why you shouldn't "optimize" your fitness and why getting started is more important than finding the right plan.

Here's a Couple Other Ways I May Be Able to Help You

Follow Me on Instagram: ⁠@aplufftraining⁠

Join My Facebook Group: ⁠Fatherhood Fitness