Being a dad is the best job you'll ever do. Your kids look at you as a real-life role model. What you choose to do with that is up to you. 

If you're not already a member, join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining)

You can also follow me on Instagram: @aplufftraining

Thanks for listening!

In this week's episode, Nathan Brennan joins the show to discuss his 5 Fat Loss Nutrition Hacks.  

You can follow Nathan on Instagram: @nathanbrennanfit

You can also join Nathan's Private Facebook Group: Summit Fit and Confidence | Guide For Hikers Develop Strength & Confidence

If you're not already a member, join my FREE Facebook Group (Fatherhood Fitness) exclusively for Dads who want to lose between 20-50lbs and increase their energy and confidence so they can look and feel like a role model for their kids. (www.facebook.com/groups/aplufftraining)

You can also follow me on Instagram: @aplufftraining

Thanks for listening!

In this week's episode, Rachel Sheriff joins the show to discuss how to find time to take care of yourself with young kids and how you can help support your spouse. 

You can follow Rachel on Instagram: @reksheriff

If you're not already a member, join my FREE Facebook Group (Fatherhood Fitness) exclusively for Dads who want to lose between 20-50lbs and increase their energy and confidence so they can look and feel like a role model for their kids. (www.facebook.com/groups/aplufftraining)

You can also follow me on Instagram: @aplufftraining

Thanks for listening!

A former client of mine, Nicolas Lanphere, lost 12lbs in 12 weeks without tracking a single meal. Now over a year removed from working together, he has maintained his progress and has been able to stay consistent with his fitness despite working odd hours and juggling the schedules of his wife and 4 kids. 

If you're not already a member, join my FREE Facebook Group (Fatherhood Fitness) exclusively for Dads who want to get strong and lean so they can look and feel like a role model for their kids. (www.facebook.com/groups/aplufftraining)

You can also follow me on Instagram: @aplufftraining

Thanks for listening!

In this week's episode, Bryan Fitzsimmons joins the show to discuss the importance of prioritizing yourself in order to show up the best you can for your family.

If you're not already a member, join my FREE Facebook Group (Fatherhood Fitness) exclusively for Dads who want to get strong and lean so they can look and feel like a role model for their kids. (www.facebook.com/groups/aplufftraining)

You can also follow me on Instagram: @aplufftraining

Thanks for listening!

In this week's episode, Jordan Syatt joins the show to discuss the importance of consistency over perfection, explains what flexible dieting really is, and how to get started with your fitness routine even as a busy parent. 

If you're not already a member, join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining)

You can also follow me on Instagram: @aplufftraining

Thanks for listening!

In this week's episode, we talk about the power of accountability and why your spouse isn't a great accountability partner. 

If you're not already a member, join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining)

You can also follow me on Instagram: @aplufftraining

Thanks for listening!

In this week's episode, we talk about the concept of overtraining and whether or not it is something you should worry about. 

If you're not already a member, join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining)

You can also follow me on Instagram: @aplufftraining

Thanks for listening!

In this week's episode, we talk about why you are able to stay consistent with your weight loss goal throughout the week and struggle on the weekends. 

If you're not already a member, join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining)

You can also follow me on Instagram: @aplufftraining

Thanks for listening!

In this week's episode, we talk about why the process is much more important than the outcome. 

If you're not already a member, join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining)

You can also follow me on Instagram: @aplufftraining

Thanks for listening!