In this week's episode, we talk about why you shouldn't drop your calories super low and the downside of losing weight too quickly. 

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Thanks for listening!

In this week's episode, we talk about how to continue to workout even if your kids aren't sleeping! 

If you want to make exercise a habit, you have to start to identify as someone who exercises regualrly. 

In this episode, I tell you exactly how you can do that. 

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You can also follow me on Instagram: @aplufftraining

Thanks for listening! 

In this week's episode, fitness professional Dorota Soto shares with us how to get rid of the all or nothing mentality and have success longterm in your health and fitness. 

If you would like to follow Dorota on Instagram you can find her at @dorotasoto

You can also join her FREE Facebook Group! (https://www.facebook.com/groups/healthierhappierandfitter/)

If you're not already a member, join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining)

Follow me on Instagram: @aplufftraining

In this week's episode, fitness professional Tim Griffin shares with us how he integrates meditation and mindset training in order for his clients to get the most out of their fitness and health. 

If you would like to follow Tim on Instagram you can find him at @movemantra.

If you're not already a member, join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining)

Follow me on Instagram: @aplufftraining

In this week's episode, fitness professional Al Painter shares with us how easy it is for parents to fit in fitness at home. And if you can deal with us long enough, you'll also learn why asking a personal trainer is a great idea when it comes to the best food recommendaitons in your town. 

If you would like to follow Al on Instagram you can find him at @doyouintegrate. A link to his website is also in his bio. 

You can also join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining)

Follow me on Instagram: @aplufftraining 

In this week's episode, I had the privilege of interviewing a former client, Christopher Tuft. Chris talks about how he manages to be a dad with four kids, running an entire school, and still making time to take care of himself. 

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In today's episode, I had the privilege of interviewing a former client of mine, Matthew Herrick. Matthew discusses the struggles of working full-time while finishing his PhD and building a home for his wife and three kids, all while still taking care of himself. 

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In today's episode, we discuss why hunger is NOT an emergency and if you are never hungry, chances are you are not losing weight. 

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In today's episode, we discuss why you should stop labeling food as good or bad or why I am NEVER giving up cheeseburgers.  

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Follow me on Instagram: @aplufftraining

Ego is the enemy. Is your ego stopping you from reaching your goals? 

Join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining)

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