Fatherhood Fitness

By Anthony Pluff

The Fatherhood Fitness Podcast is hosted by Anthony Pluff. Each week we'll dive into various topics that dads struggle with and uncover practical solutions that you'll be able to apply right away.... more

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FAQs about Fatherhood Fitness:

How many episodes does Fatherhood Fitness have?

The podcast currently has 161 episodes available.

Fatherhood Fitness episodes:

February 18, 2022 011: Your Expectations Determine Your Success
Progress isn't linear. Set realistic expectations for yourself and understand that there will be setbacks along the way.
Join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining)
You can follow me on Instagram: @aplufftraining (www.instagram.com/aplufftraining)
...more
5min
February 16, 2022 010: Slow Progress is Still Progress
Just because you aren't making progress as quickly as you would like, doesn't mean you aren't making progress at all.
Join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining)
You can follow me on Instagram: @aplufftraining (www.instagram.com/aplufftraining)
...more
6min
February 09, 2022 009: Your Values and Vision Drive Every Decision
Years ago, I would have jumped at the opportunity to play in a softball tournament every other weekend. But now, my values and priorities have changed.
Join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining)
You can follow me on Instagram: @aplufftraining (www.instagram.com/aplufftraining)
...more
8min
January 31, 2022 008: What Potty Training Has To Do With Fitness
We like to believe it is our job to teach our kids, but in many instances, our kids teach us.
Join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining)
You can follow me on Instagram: @aplufftraining (www.instagram.com/aplufftraining)
...more
8min
January 28, 2022 007: Why You Should Get Up Early
By getting up earlier, you can control your day without letting it control you.
Join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining)
You can follow me on Instagram: @aplufftraining (www.instagram.com/aplufftraining)
...more
7min
January 21, 2022 006: The Importance of Getting Started
Action comes before motivation. Sometimes the hardest part is just getting started.
Join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining)
You can follow me on Instagram: @aplufftraining (www.instagram.com/aplufftraining)
...more
6min
January 11, 2022 005: The Best Way to Track Your Bodyweight
Learn how to track your body weight without obsessing over daily fluctuations and losing your motivation.
Join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining)
You can follow me on Instagram: @aplufftraining (www.instagram.com/aplufftraining)
...more
5min
December 30, 2021 004: Why You Shouldn't Drop Your Calories So Low When Trying to Lose Weight
Dropping your calories too low can leave you feeling hungry and irritable. In today's podcast, we discuss some ways to help avoid this.
...more
9min
December 14, 2021 003: How to Lose Weight While Still Enjoying Your Favorite Foods
If you want to be able to sustianably lose weight, cutting out all your favorite foods entirely isn't the way to go.
...more
6min
December 10, 2021 002: 10 Tips to Help You Stay on Track This Weekend
The weekend is typically the downfall for fat loss goals.⁣⠀Here’s my checklist to help you stay on track this weekend.
...more
6min

FAQs about Fatherhood Fitness:

How many episodes does Fatherhood Fitness have?

The podcast currently has 161 episodes available.