Fatherhood Fitness

By Anthony Pluff

The Fatherhood Fitness Podcast is hosted by Anthony Pluff. Each week we'll dive into various topics that dads struggle with and uncover practical solutions that you'll be able to apply right away.... more

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FAQs about Fatherhood Fitness:

How many episodes does Fatherhood Fitness have?

The podcast currently has 161 episodes available.

Fatherhood Fitness episodes:

May 20, 2022 021: "You Talking to Me?"
We all need our alone time, especially when it comes to your workouts. But how do you manage conversations in the gym when you're trying to focus?
Join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining)
Follow me on Instagram: @aplufftraining
This episode's title was inspired by the 1976 film, Taxi Driver.
...more
5min
May 15, 2022 020: "Gentleman, You Can't Fight in Here! This is the War Room!"
Being a dad is awesome, but sometimes you need some time alone. Dedicating a space in your house specifically for exercise is a great idea.
Join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining)
Follow me on Instagram: @aplufftraining
This episode's title was inspired by the 1964 film, Dr. Strangelove or: How I Learned to Stop Worrying and Love the Bomb.
...more
5min
May 05, 2022 019: "Fasten Your Seatbelts. It's Going To Be a Bumpy Night."
As a dad, sleep can be hard to come by. Especially if you have kids! In today's episode I talk about whether or not you should continue to strength train on minimal sleep.
Join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining)
Follow me on Instagram: @aplufftraining
This episode's title was inspired by the 1950 film, All About Eve.
...more
9min
April 22, 2022 018: "The World Ain't All Sunshine and Rainbows"
You won't always want to workout and you won't love every workout you do. The important thing is that you keep showing up and making progress.
Join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining)
Follow me on Instagram: @aplufftraining
This episode's title was inspired by the 2013 film, Rocky Balboa.
...more
7min
April 13, 2022 017: “Life Moves Pretty Fast. If You Don’t Stop and Look Around Once In A while, You Could Miss It.”
Should you stop going to the gym? In this episode, we discuss why the gym may be counterintuitive to your goals.
Join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining)
Follow me on Instagram: @aplufftraining
This episode's title was inspired by the 1986 film, Ferris Bueller’s Day Off.
...more
7min
April 02, 2022 016: "And When the Switch Goes On, I Feel Like Another Person"
I had the pleasure of interviewing Michael Butler. Michael has had a long history of working in the fitness industry, but has currently switched careers. He shares with us some tips in order to stay on track if you are working out from home and also some great nutrition advice that you can implement right away.
Join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining)
Follow me on Instagram: @aplufftraining
This episode title was inspired by the 1987 film, Over The Top.
...more
36min
March 30, 2022 015: "You Can't Handle The Truth"
We all like to think we are putting in more work than we actually are. Only when you are honest with ourselves though can you start to figure out areas that you can be more consistent in.
Join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining)
Follow me on Instagram: @aplufftraining
This episode title was inspired by the 1992 film, A Few Good Men.
...more
6min
March 23, 2022 014: "What We've Got Here is a Failure to Communicate"
If you want to make sure your workouts actually get done, you can't create your schedule alone. Your wife MUST be involved!
Join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining)
Follow me on Instagram: @aplufftraining
This episode title was inspired by the 1967 film, Cool Hand Luke.
...more
7min
March 08, 2022 013: "If You're Not First You're Last"
Today we discuss what you can learn from the great Ricky Bobby. More specifically, his dad.
Join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining)
Follow me on Instagram: @aplufftraining
This episode title was inspired by the 2006 film, Talladega Nights.
...more
4min
March 01, 2022 012: "Make Yourself A Dang Quesadilla"
In this episode, we discuss what Napoleon Dynamite can teach you about weight loss.
Join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining)
You can follow me on Instagram: @aplufftraining (www.instagram.com/aplufftraining)
This episode title was inspired by the 2004 film, Napoleon Dynamite.
...more
5min

FAQs about Fatherhood Fitness:

How many episodes does Fatherhood Fitness have?

The podcast currently has 161 episodes available.