In this week's episode, Anthony Aldridge joins us and shares with us how dads can start to incorporate fitness into their lives in an easy and accessible way.

Get in contact with Anthony Aldridge here:

Facebook: ⁠Anthony Aldridge

Instagram: @anthony_aldridge31

Thanks for listening!

Here's a Couple Other Ways I May Be Able to Help You

Follow Me on Instagram: ⁠@aplufftraining⁠

Join My Facebook Group: ⁠Fatherhood Fitness

-Anthony Pluff

In this week's episode, Lee Eldrige shares with us simple and actionable steps that you can implement right away in order to take control of your health and show up better as a dad.

Get in contact with Lee here:

LinkedIn: Lee Eldridge

Website: Thriving Business Dad

E-mail: [email protected]

Thanks for listening!

Here's a Couple Other Ways I May Be Able to Help You

Follow Me on Instagram: @aplufftraining

Join My Facebook Group: Fatherhood Fitness

In this week's episode, I talk about creating your own "Fit Life" and how being "fit" or "in shape" means something different for everybody. 

If you're not already a member, join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining)

You can also follow me on Instagram: @aplufftraining

Thanks for listening!

In this week's episode, Coach Fitz is back to tell us about how to fit fitness into your busy schedule. 

If you're not already a member, join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining)

You can also follow me on Instagram: @aplufftraining

Thanks for listening!

In this week's episode, Al Painter is back to tell us the importance of including cardio in your weekly routine and how it makes you a better dad. He also may or may not be a little salty the Chiefs won the Super Bowl...

If you're not already a member, join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining)

You can also follow me on Instagram: @aplufftraining

Thanks for listening!

In this week's episode, we talk about why being an example for your kids is a great responsibility, but one that many take for granted. 

If you're not already a member, join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining)

You can also follow me on Instagram: @aplufftraining

Thanks for listening!

In this week's episode, we talk about the 3 levels of fitness and the most likely reason why you haven't seen the results you're after. 

If you're not already a member, join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining)

You can also follow me on Instagram: @aplufftraining

Thanks for listening!

In this week's episode, we talk about why making positive changes in your life is so uncomfortable and how to use that discomfort to propel you forward. 

If you're not already a member, join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining)

You can also follow me on Instagram: @aplufftraining

Thanks for listening!

As a dad, your family comes first. But that doesn't mean you shouldn't make yourself a priority. In this week's episode, we talk about how taking care of yourself makes you better in every aspect of your life and how everyone around you benefits. 

If you're not already a member, join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining)

You can also follow me on Instagram: @aplufftraining

Thanks for listening!

Without action, great ideas are worthless. People will think about doing great things for years without actually doing anything at all. In this week's episode we talk about how you can fix that for good. 

If you're not already a member, join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining)

You can also follow me on Instagram: @aplufftraining

Thanks for listening!