Welcome to the thirty-fourth episode of the 75 Hard Challenge: A Dad´s Transformation Story. I talk about the issue of procrastination and how I struggle with it. It's really annoying that I'm constantly putting things off and thus always riding myself into time-related problems. Funnily enough, it's never the case in relation to professional projects, but actually always when it comes to personal issues.

Listen in to see if I also put off my 75 Challenge tasks.

Welcome to the thirty-third episode of the 75 Hard Challenge: A Dad´s Transformation Story. We went to the climbing forest again and this time we overdid it a bit. We were stuck at 17m for over half an hour and it took us quite a while to figure out how to get back down, but in the end we three guys pulled ourselves together and found a safe way down.

Tune in to find out if I was able to complete all the other tasks after this exciting experience.

Welcome to the thirty-second episode of the 75 Hard Challenge: A Dad´s Transformation Story.

Today is a bridge day, as tomorrow is German Unity Day. One son had school and the other was off, so we had to organize a little at home, otherwise we had no program and just recovered from our short trip. I discuss briefly in this episode my thoughts on my impatience and how I'm trying to get a little bit of a handle on it with 75 Hard.

Tune in to hear if I was still able to get my tasks done today despite not having a program.

Welcome to the thirty-first episode of the 75 Hard Challenge: A Dad´s Transformation Story.

Today we went to the swimming pool with the whole family because it was raining like cats and dogs. It's really absurd, my wife had forgotten her swimsuit, but we were able to buy her one without any problems and when we all changed, I realized that my swimsuit was not there either, so I ran through the rain for 30 minutes to find and buy a swimsuit. In the end, I was successful, but it's always des ourselves with us!

Tune in to hear if I could get my stuff done despite the swim trunks scavenger hunt!

Don't forget to subscribe and rate!

Welcome to the thirtieth episode of the 75 Hard Challenge: A Dad´s Transformation Story. My wife's advanced training is finally over, so we can spend today together. Despite the wind, it is super nice weather, so we first explore the island on foot for some time and then get on the bike to see more. The kids got to bed early, so we could spend a relaxing movie night on the sofa, which we had not had in a long time.

Tune in to hear if I could get my stuff done despite all the programming!

Don't forget to subscribe and rate!!!

Welcome to the twenty-ninth episode of the 75 Hard Challenge: A Dad´s Transformation Story. Once again I rode the gravel bike in the deepest black night and it was incredibly fun. I even met people and scared them to death. With a lot of tailwinds, I even broke my speed record, not the smartest action in the conditions, but it is what it is. Today was again a lot of family time, but it was super deep and relaxed.

Tune in and find out if I have mastered the task evening the 75 Hard Challenge well, or then the fatigue has caught up with me.

Welcome to the twenty-eighth episode of the 75 Hard Challenge: A Dad´s Transformation Story. It's still super windy, but totally mild, which gave us the opportunity to spend a little time on the beach. Since my mother-in-law was still there, I took the chance and completed both training sessions alone and my wife and I could again make the restaurant scene unsafe. Sylt is a very beautiful island, but there are a lot of nouveau riche and those who would like to be on the road, which makes some of the stops a little exhausting.

Tune in to find out if I was able to complete all the tasks of the 75 Hard Challenge despite the relaxing vacation situation.

Welcome to the twenty-seventh episode of the 75 Hard Challenge: A Dad´s Transformation Story. I don't know when I last slept so little, and then I drove on the highway for three hours straight afterward. Today is the first day of our short vacation and so far it's going okay despite the lack of sleep. Sylt is really great for cycling and I'm really looking forward in the coming days to tear off as many kilometers as possible with the family and without.

Tune in to see if I could tick off my tasks despite the travel!

Welcome to the twenty-sixth episode of the 75 Hard Challenge: A Dad´s Transformation Story.

What can I say, apparently I've spoiled my kids' culinary so much by now that they are not willing to eat the same lunch twice in a row. I'll put it this way: as a father, I seem to have done everything right! We go away tomorrow for a few days and unfortunately, my son got sick today, which means my entire planning was, by a very long doctor's visit, once again jumbled, but even from this you can draw something positive.

Tune in to hear if I still got all the tasks done and how my day went despite a sick child.

Welcome to the twenty-fifth episode of the 75 Hard Challenge: A Dad´s Transformation Story. I finally finished Self-Discipline: How To Build Mental Toughness And Focus To Achieve Your Goals by John Winters, it was okay, yet the focus was too much on martial arts for me. Finally, pumpkin season is upon us again and I can get on my whole family's nerves with various pumpkin dishes. Despite the hustle and bustle of everyday life, I've actually been able to juggle my tasks quite well. I can only recommend again that audiobooks while running are a real gain and you can kill two birds with one stone.

Subscribe to this channel and give the podcast a good rating; the audience is growing, so I would be happy about it.