In this episode, Andryanna gets real about Fatigue Week—the period when back-to-school adrenaline wears off and reality hits.

She shares research-backed tools to help listeners move through the overwhelm with more ease, gentle action, and resets that actually work.

Included:

• Why the second week of September hits parents (and kids) harder;

• Five-minute connection rituals that anchor kids and parents after long days;

• Fresh ways to batch routines that save time and energy;

• What “gentle productivity” really means—and how to embrace a compassion-first mentality to work with your energy;

• The Reset Audit: a simple 3-question reflection to shift from drained to grounded;

• And a personal update with proof that the first “failures” are really foundations.

  
  

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