It’s race week!

Episode 64 is full of surprises and you’ll just have to listen to catch them all. As Pete preps for his first marathon, Gretchen returns to the treadmill making for a jam-packed #viewsfromthecouch.

And after some training updates, Pete dives into what bothers him about social media. Care to hear more? We are sure he is happy to chat with you off the air, as it should be.

Now, get out there and #bebettertoday!

Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app!

Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better!

Get your FMC gear and swag at fatmanchronicles.com/shop.

Find FatMan Chronicles at:

Fatmanchronicles.com

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Email – [email protected]

Music – “You Got Me Wrong” by Sifar

Episode 63 is only about 12 days late. Not great. Could be worse.

Lots to catch up on starting with Gretchen’s latest trip and #viewsfromthecouch. Given that now her CFO and CEO might both be listening, is this segment in trouble?

Pete recaps his training. He claims he is ready to run the Newport News One City Marathon on 3/3/2019 with his good friend Rob’s support. Is he really?

That’s really about it this episode because, even with all this extra time, there was zero preparation. You expect no more.

Now, get out there and #bebettertoday!

Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app!

Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better!

Get your FMC gear and swag at fatmanchronicles.com/shop.

Find FatMan Chronicles at:

Fatmanchronicles.com

Facebook.com/fatmanstories

Twitter & Instagram - @fatmanstories

Email – [email protected]

Music – “You Got Me Wrong” by Sifar

Episode 62 is finally here!

What have Pete & Gretchen been up to over the last couple of weeks? Well, Gretchen gives an update on her #viewsfromthecouch, “training,” and a work trip where she wrangled up some new listeners. Pete updates his training, including some time on the treadmill that nearly makes Gretchen lose it with laughter. He also has a run in with the police while running. Only could happen to him!

There is also a lot of talk about how to get on track with eating. Gretchen wants to lose more weight again. Pete talks about if it is importance or willpower that drives his decisions.

There is a little serious stuff wrapped inside all that fun!

Now, get out there and #bebettertoday!

Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app!

Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better!

Get your FMC gear and swag at fatmanchronicles.com/shop.

Find FatMan Chronicles at:

Fatmanchronicles.com

Facebook.com/fatmanstories

Twitter & Instagram - @fatmanstories

Email – [email protected]

Music – “You Got Me Wrong” by Sifar

Episode 61 is all about an interview with FMC listener, Dan Seifring!

Dan lost over 100 pounds, became a half-marathoner, a full-marathoner, an Iron Man, and more! He continues to battle his weight but that does not slow him down. Dan is all about big goals and he is mowing them down whether he is at 210, 250, or 285. Inspirational and a ton of fun, we cannot thank Dan enough for coming on the show.

Also, if you are interested in the video where there is proof Dan is an IM finisher, you must check this out. Pete watched it and it may have gotten a little dusty. Amazing!

Oh, right, the show does start with the usual #viewsfromthecouch and some training updates. Really, it’s about Dan though.

Now, get out there and #bebettertoday!

Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app!

Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better!

Get your FMC gear and swag at fatmanchronicles.com/shop.

Find FatMan Chronicles at:

Fatmanchronicles.com

Facebook.com/fatmanstories

Twitter & Instagram - @fatmanstories

Email – [email protected]

Music – “You Got Me Wrong” by Sifar

Let’s talk 2019 goals! In episode 60, Pete and Gretchen reveal their big goals for the year. And there are some surprises!

Before all the goal talk, we get Gretchen’s #viewsfromthecouch and training update. Pete shares how his training is going and some details about a recent road trip.

Pete also asks for anyone willing to come to talk about their way of eating live and in-person. So, if you are a vegan, vegetarian, calories in/calories out, Paleo, keto, etc., please reach out on social media or email at [email protected].

Now, get out there and #bebettertoday!

Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app!

Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better!

Get your FMC gear and swag at fatmanchronicles.com/shop.

Find FatMan Chronicles at:

Fatmanchronicles.com

Facebook.com/fatmanstories

Twitter & Instagram - @fatmanstories

Email – [email protected]

Music – “You Got Me Wrong” by Sifar

Welcome to the FMC 2018 Holiday Spectacular!

Pete and Gretchen talk about Christmas, what’s been happening with their health, and the ABC show A Million Little Things. But that's not all!

From there, they get into a review of 2018. How did their “One Word” resolutions impact their life? Does Gretchen even remember hers? What will they remember about the year?

Their 2019 One Words are revealed. Or are they? Gretchen has some interesting things to say about that.

Pete has a call out for anyone with some WordPress expertise to help revamp the website. If you are interested in some swag and a hearty on-air thank you, please email him at [email protected].

Pete also asks for anyone willing to come to talk about their way of eating live and in-person. So, if you are a vegan, vegetarian, calories in/calories out, Paleo, keto, etc., please reach out on social media or email at [email protected].

And finally, if you would like a D'Amico Family holiday card, send your address and they will get it to you! Donations appreciated, but they will send regardless.

Now, get out there and #bebettertoday!

Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app!

Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better!

Get your FMC gear and swag at fatmanchronicles.com/shop.

Find FatMan Chronicles at:

Fatmanchronicles.com

Facebook.com/fatmanstories

Twitter & Instagram - @fatmanstories

Email – [email protected]

Music – “You Got Me Wrong” by Sifar

Episode 58 gets right into Gretchen’s #viewsfromthecouch which covers the usual Bravo shows. Pete thinks one of the shows should be off the air, so let the hate mail begin!

Pete updates his training by talking about his longest run to date – a 16-miler. It was a very good 12-mile run, but, despite bonking, he finished and has a plan going forward.

The bulk of the episode deals with an article written by Paul Kita that appeared on Runner’s World’s online edition. Pete reads the entire article before they get into why it bothers them. If you’d like to read this again for yourself, you can find My Sensible Diet Is Boring, but It May Be the Healthiest Way to Eat by clicking here. Pete and Gretchen would love to hear your take. Were they too harsh? Did you agree? Let them know!

They wrap up the episode with a discussion of what makes a popsicle. This is an important question, so feel free to weigh in.

Now, get out there and #bebettertoday!

Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app!

Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better!

Get your FMC gear and swag at fatmanchronicles.com/shop.

Find FatMan Chronicles at:

Fatmanchronicles.com

Facebook.com/fatmanstories

Twitter & Instagram - @fatmanstories

Email – [email protected]

Music – “You Got Me Wrong” by Sifar

Pete & Gretchen kick off episode 57 with no wine and a new show to talk about in the #viewsfromthecouch segment. They chat about training (Gretchen, none; Pete, getting better) and the most, and least, popular baby names of 2018. Why? Because Pete still doesn’t understand what makes good podcasting.

The rest of the show is all about an interview with Jason Todd, the race director the One City Marathon in Newport News, VA – the site of Pete’s first marathon. Jason tells us about how he got into running and race directing that eventually led to the One City Marathon. He gives a ton of information about the race, so now is the time to join in the fun! Visit the race website - https://www.onecitymarathon.com/ - and let us know if you sign up!

Now, get out there and #bebettertoday!

Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app!

Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better!

Get your FMC gear and swag at fatmanchronicles.com/shop.

Find FatMan Chronicles at:

Fatmanchronicles.com

Facebook.com/fatmanstories

Twitter & Instagram - @fatmanstories

Email – [email protected]

Music – “You Got Me Wrong” by Sifar

Episode 56 starts out like any other episode with some wine, #viewsfromthecouch, and training updates. Pete has a thank you message for those that reached out after episode 55. The support was overwhelming. Finally, a couple of shout outs to loyal listeners who crushed their marathon PRs in Philly. Way to go Kirsten and Kevin!

The bulk of the episode is an interview with Heather Bozovich. If her last name is familiar, it is because her husband, Rob, was an early guest on FMC and he’s the co-host of the oft-mentioned Endurance for Everyone podcast. Heather tells us a little about herself and then really lends some insight into what it is like to be the spouse while the other person is out doing crazy distance events. Communication and a true love for watching people achieve their goals on race day are just two smalls parts of the wisdom she imparts.

Heather was great and we cannot thank her enough!

Now, get out there and #bebettertoday!

Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app!

Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better!

Get your FMC gear and swag at fatmanchronicles.com/shop.

Find FatMan Chronicles at:

Fatmanchronicles.com

Facebook.com/fatmanstories

Twitter & Instagram - @fatmanstories

Email – [email protected]

Music – “You Got Me Wrong” by Sifar

Episode 55 is a mix of the usual #viewsfromthecouch, update on training, and food talk.

Gretchen and Pete do a deep dive into how they are trying to maintain their way of eating, hoping it helps someone else out there. They even commit to posting their meal plan which will be great if anyone can read Gretchen’s handwriting!

In between all of that, the mood is a bit more serious as Pete shares his struggles. He reveals a visit to a therapist and how he is trying to come to terms with the diagnosis. This was a tough thing to talk about and hopefully it helps him, and maybe someone else listening.

Now, get out there and #bebettertoday!

Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app!

Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better!

Get your FMC gear and swag at fatmanchronicles.com/shop.

Find FatMan Chronicles at:

Fatmanchronicles.com

Facebook.com/fatmanstories

Twitter & Instagram - @fatmanstories

Email – [email protected]

Music – “You Got Me Wrong” by Sifar