FatMan Chronicles

Pete and Gretchen make something (?) out of nothing in this special laugh-filled episode. There’s no real topic, but the couple shares plenty about what’s going on.

A new vehicle, an update on Pete’s training – including what is an excuse versus a reason to stop a bad run – and plenty of #viewsfromthecouch with pop culture references. Pete also shares why he never runs with his shirt off.

This one really is like listening in on a conversation with Pete and Gretchen, as scary as that thought really is!

They finish up talking about Pete’s new Be Better Today podcast which is 1- to 3-minute inspirational start to the day. The Be Better Today Podcast can be found on your favorite podcast app.

Now, get out there and #bebettertoday!

Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Google Play, Podbean or Stitcher or in your favorite podcast app!

Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better!

Get your FMC gear and swag at fatmanchronicles.com/shop.

Find FatMan Chronicles at:

Fatmanchronicles.com

Facebook.com/fatmanstories

Twitter & Instagram - @fatmanstories

Email – [email protected]

Music – “You Got Me Wrong” by Sifar 

Pete and Gretchen are back together and recording from the Be Better Today Studios, aka – their basement.

After a week with no Gretchen, the couple catches up on what’s been happening with her trip to Arizona, reality shows, and her quest to meet her step goal.

Pete updates us on his training, has a warning about working out in the heat, and talks about some incredible hiking he did with his son, Daniel.

The big topic of the day is stress. How does stress impact weight? Why does it happen? What happens? How do you fix it? Spoiler alert – stress can cause weight gain and it isn’t easy to change.

Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Google Play, Podbean or Stitcher or in your favorite podcast app!

Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better!

Get your FMC gear and swag at fatmanchronicles.com/shop.

Find FatMan Chronicles at:

Fatmanchronicles.com

Facebook.com/fatmanstories

Twitter & Instagram - @fatmanstories

Email – [email protected]

Music – “You Got Me Wrong” by Sifar

Well, it finally happened – Gretchen left Pete. We all saw it coming. OK, only for a five-day trip to Arizona, but still. Who wants to listen to just Pete in an episode? Answer: No One!

Instead of hearing Pete drone on, he interviews Amy Wierman. Amy is an open water swimmer and former triathlete who has accomplished a ton and inspires so many. Amy has battled weight all her life and is in the process of taking a big step to lose. Pete was inspired by Amy’s attitude as much as her accomplishments, so we cannot wait for you to listen!

Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Google Play, Podbean or Stitcher or in your favorite podcast app!

Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better!

Get your FMC gear and swag at fatmanchronicles.com/shop.

Find FatMan Chronicles at:

Fatmanchronicles.com

Facebook.com/fatmanstories

Twitter & Instagram - @fatmanstories

Email – [email protected]

Music – “You Got Me Wrong” by Sifar

This is the longest FMC podcast to date, so get ready for over 2 hours of awesomeness!

Episode 37 kicks off with Pete and Gretchen giving a heartfelt thank you to Rob Bozovich for his editing instruction. Pete would still be editing episode 35 if it wasn’t for him. Thank you, Rob!

After sharing a story of one of Gretchen’s superfans, the couple recaps their week. They also catch you up on a conversation with Peter Bilarczyk, who offered a free coaching session after they interviewed him in episode 29.

The rest of the episode is all about Pete’s interview with fellow Sub-30 Club member, Susan Heard. Susan lost her son, David, to cancer in February 2011. As you can imagine, Susan struggled for years before deciding to live life. Since then, Susan has become a runner, triathlete, and advocate for families coping with cancer and the grieving process. Susan’s story is heartfelt, heartbreaking, inspiring, and, ultimately, uplifting. Her outlook on life and the story of David’s legacy is something you will not want to miss!

Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Google Play, Podbean or Stitcher or in your favorite podcast app!

Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better!

Get your FMC gear and swag at fatmanchronicles.com/shop.

Find FatMan Chronicles at:

Fatmanchronicles.com

Facebook.com/fatmanstories

Twitter & Instagram - @fatmanstories

Email – [email protected]

Music – “You Got Me Wrong” by Sifar

Episode 36 is all about catching up with Pete and Gretchen. Although, Pete does have a new second date update story and a revelation about coach Andy.

The couple also discusses this video from NBC News that gives the three keys to weight loss, even without exercise. Is it just clickbait or is it worth a couple of minutes of your time? Spoiler alert – this one is actually pretty good!

Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Google Play, Podbean or Stitcher or in your favorite podcast app!

Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better!

Get your FMC gear and swag at fatmanchronicles.com/shop.

Find FatMan Chronicles at:

Fatmanchronicles.com

Facebook.com/fatmanstories

Twitter & Instagram - @fatmanstories

Email – [email protected]

Music – “You Got Me Wrong” by Sifar

Episode 35 starts out by saying, “Let the music play!”

That’s right, Pete figured out how to edit well enough to get the music in along with combining a few tracks. It took him a week and the sound is ok, but, really, we all had zero confidence this day would come.

Pete and Gretchen give a brief recap of their week before the attention turns to this week’s special guest. Pete was able to interview Trevor Spencer from the uber-popular and long-running Marathon Training Academy podcast. Trevor is funny, insightful, and fully of great stories. It was a treat to have on podcasting royalty!

Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Google Play, Podbean or Stitcher or in your favorite podcast app!

Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better!

Get your FMC gear and swag at fatmanchronicles.com/shop.

Find FatMan Chronicles at:

Fatmanchronicles.com

Facebook.com/fatmanstories

Twitter & Instagram - @fatmanstories

Email – [email protected]

Music – “You Got Me Wrong” by Sifar

Episode 34 is back to Pete and Gretchen sharing an update on what is happening in their lives. Gretchen’s “Views from the Couch” and Pete’s training are the big topics early.

Pete gives a few shout outs to those who had races the week before and goes into how heat hurt their friend, Kevin, at the Lincoln Marathon. He finishes and shows what grit is all about. Also, if you want to hear Rob Bozovich’s marathon recap, give it a listen here on Endurance for Everyone.

Then the topic shifts to a negative review the couple received. They give their response and Pete may get a little passionate. They invite honest reviews but ask that their kids are not a part of them.

Finally, within the context of the review, they talk about an interview with Dr. Michael Gervais on the Pursuit with Purpose podcast. Dr. Gervais talks about FOPO – Fear of Other People’s Opinions – and how that impacts their lives.

Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Google Play, Podbean or Stitcher or in your favorite podcast app!

Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better!

Get your FMC gear and swag at: https://www.zazzle.com/fatmanchronicles

Find FatMan Chronicles at:

Fatmanchronicles.com

Facebook.com/fatmanstories

Twitter & Instagram - @fatmanstories

Email – [email protected]

Music – “You Got Me Wrong” by Sifar (will be back someday…)

Episode 33 may have some sound quality issues. We are working on them and will re-release when they are fixed, but hopefully they aren't too bad and you can get through it.

The episode starts out the usual way, sans music, with some wine and Gretchen’s #viewsfromthecouch. After a brief preview of what Pete thinks is next for him, they get to an interview with James Lacher.

Four years ago, James weighed over 400 pounds and wasn’t doing much to make sure his health was on track. After getting a new job with the San Luis Obispo Transportation Authority, James used his new health insurance to explore bariatric surgery.

After undergoing the surgery, James started running, met his girlfriend, and has accomplished a ton, including recently completing his first marathon. James has an interesting story and Pete and Gretchen really dive deep with him.

Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Google Play, Podbean or Stitcher or in your favorite podcast app!

Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better!

Get your FMC gear and swag at: https://www.zazzle.com/fatmanchronicles

Find FatMan Chronicles at:

Fatmanchronicles.com

Facebook.com/fatmanstories

Twitter & Instagram - @fatmanstories

Email – [email protected]

Music – “You Got Me Wrong” by Sifar (will be back someday…)

Episode 32 is different in a few ways. First, Gretchen isn’t there from the start. Life sometimes gets in the way and their toddler didn’t cooperate. She shows up later, but, since the episodes are so close together, no #viewsfromthecouch. Settle in though because this is a LONG episode.

There’s also no wine. Seriously, what is wrong with them? Well, here’s the deal…

Rob Bozovich, the co-host of the Endurance for Everyone podcast, joins Pete and Gretchen, so the show had to get going! Rob was kind enough to be there from the start and help guide Pete through his race in review.

The first 40 minutes plus of the show are all about Pete’s incredible half-marathon at the Illinois Marathon in Champaign-Urbana, IL. He was emotional from the get go and he talks about why. Overall, the race went really well and there are a lot of details here. A written race report is coming soon because, even after all that time, he didn’t fully capture everything that happened.

Somewhere in there Gretchen joins and she’s around for the 40-minute conversation with Rob. They talk about Rob’s start in running and triathloning (is that a word??), as well as the fact that he’s a pretty big guy despite, in his words, being the runt of the litter in his family. Rob’s dedication to improving in all aspects of his athletic endeavors is incredible. We think you’ll find him as inspirational as we do!

Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Google Play, Podbean or Stitcher or in your favorite podcast app!

Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better!

Get your FMC gear and swag at: https://www.zazzle.com/fatmanchronicles

Find FatMan Chronicles at:

Fatmanchronicles.com

Facebook.com/fatmanstories

Twitter & Instagram - @fatmanstories

Email – [email protected]

Music – “You Got Me Wrong” by Sifar (will be back someday…)

The quote it back! By popular demand, Pete brings back the quote, but there is still no music (for now) because he hasn't figured out how to edit. A big thank you to everyone who reached out to help and he'll take you up on it soon!

In Gretchen's Views from the Couch, she goes into how bad the RHOA are while saying she'll still watch it. Pete presses her on this and it turns into an interesting discussion.

From there, Pete previews his upcoming half-marathon race putting his goals out there. If you want to track him, click here. He also gives a few shout outs to some listeners that have races this weekend and they are going to crush it!

Finally, Pete brings up the So This is Fitness podcast episode 84 and it leads into a discussion about what is healthy. Are there any universal truths? What should we be doing to lose weight and keep it off? Definitely give the So This is Fitness podcast a listen because it is another husband and wife with a really interesting take on what happens when you struggle. (Click here to listen.)

As the conversation winds down, Gretchen seems bored and throws in some hairy back chat. We're not sure what is going on with her, but it is always entertaining!

Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Google Play, Podbean or Stitcher or in your favorite podcast app!

Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better! A big THANK YOU to our patrons - Linda, Kristine, and Julie!

Get your FMC gear and swag at: https://www.zazzle.com/fatmanchronicles

Find FatMan Chronicles at:

Fatmanchronicles.com

Facebook.com/fatmanstories

Twitter & Instagram - @fatmanstories

Email – [email protected]

Music – “You Got Me Wrong” by Sifar (will be back someday…)