Pete and Gretchen tell you what’s in their glass before jumping into the weekly FMC Rewind. Gretchen has a lot to say in her “Views from the Couch.” That means big reality show updates that may be more PG-13. Pete tells you about his training and an unfortunate small injury. He needs to suck it up.

The couple tells you about their first big Sub-30 meetup before the Chicago Marathon. What an incredible group of people! Pete even attempts to give a shout out to each of the Subbers that made the dinner. We'll see how he does.

Then they head to the kitchen. There have been several questions around the new eating lifestyle and they tackle how planning plays into it all.

The Topic of the Day – self-honesty and negative self-talk – has a rough start and it runs off the rails. They may not have done the topic justice, but the results are either entertaining or annoying. You’ll let them know. They are already begging you to come back for episode 7 where they promise to keep it on track. Or not. You never know with these two.

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Music – “You Got Me Wrong” by Sifar