First-time father Xavier is still getting the hang of the whole parenting thing, but if you thought he was shying away from the nappy changing duties, think again.

Diving hands first into the firing line, Xavier is well and truly a nappy changing experience he will never forget. 

It’s like some initiation every parent has to go through – Well done Xavs, you totally past!

We were discussing that terrifying Formula 3 crash over the weekend that left the race driver with a spinal fracture but somehow survived, then people started calling in with their own survival stories!

Each day, more and more woman are actually choosing to consume their placenta in new ways like capsules or berry smoothies, not so much for spiritual reasons, but for the multitude of health benefits.

Speaking with Heidi, Xavier & Ryan this week, Mel from Pure Placentas explained why the placenta actually provides mothers with “everything they need” to recover after childbirth, including mental health benefits.

Xavier asks if anyone else leaves a light on when they are home alone - Dave Hughes calls in with more Men and their Mongrels news - And we ask for your confessions