In this episode, we dive deep into the world of diets — from Keto and intermittent fasting to the carnivore diet and more. Are these just the latest “fads,” or do they share a common thread that might explain their success? Joe Matovich is here to break down the science behind calorie intake, why sugar is a game-changer, and how understanding the truth about what we eat can make all the difference for your health. Tune in for a fresh perspective on nutrition!