F*ck Fine

After a stretch of silence, I’m back on the mic—and in this episode, I’m getting honest about what the past few months have really looked like.

Spoiler: Peace wasn’t soft and gentle. It was quiet, yes—but it was also messy, uncomfortable, and full of grief and letting go. This is the side of peace we don’t talk about enough.

In Reclaiming Peace: What It Really Looks Like, I’m sharing what I’ve learned about honoring your own timing, making space for the messy middle, and finding peace that’s rooted in truth—not performance.

This one’s for anyone who’s ever needed a reminder that stillness is a strength, and stepping back doesn’t mean giving up.

🖤 Listen now, and let me know—what does peace really look like for you?

In this powerful episode of Fuck Fine, we're diving deep into the journey of self-discovery, resilience, and reclaiming identity. My guest shares their raw and honest story of navigating the complexities of coming out, religious trauma, and the painful loss of a family that was supposed to be a foundation.

We explore the ways childhood trauma and toxic relationships shape our sense of self, how trauma bonds keep us stuck, and the heartbreaking pattern of abandoning ourselves just to belong. But this conversation isn't just about the struggle—it's about finding the courage to break free, step into authenticity, and redefine what it means to truly be home within yourself.

If you've ever felt lost in the expectations of others, this episode is for you.

Some friendships stand the test of time, distance, and life’s hardest moments. In this special episode, I’m sitting down with someone who has been in my life for 32 years—my first roommate, my dear friend, and one of my favorite humans, Stephanie Murray.

Stephanie’s story is one of grit, gratitude, and grace—a journey marked by deep love, heartbreaking loss, and the resilience to keep moving forward. She opens up about navigating the unimaginable—the loss of her husband—and the strength it took to rebuild her life in the aftermath. Through grief, she found purpose. Through pain, she discovered a deeper appreciation for love, friendship, and the moments that truly matter.

Join us as we talk about the love story that started it all, the lessons learned in loss, and the gratitude that carries her forward. If you’ve ever faced a season of heartbreak or transformation, this conversation is for you.

🎧 Tune in, subscribe, and connect with us on Substack.

In yet another LONG OVERDUE episode -I sat down with… Sisters, Amy and Nancy Harrington, founded The Passionistas Project out of a deep desire to empower women around the world. Both co-founders walked away from high-profile jobs in Hollywood to work together. Amy was the Vice President of Visual Effects and Post Production for all feature films at Warner Bros, working on movies like the "Harry Potter," "Matrix" and "Batman" franchises. Nancy left the ad agency where she created Academy Award campaigns for Miramax. Now Amy and Nancy shine a light on the positive stories of self-identified women and non-binary people through their media company. They have conducted over 1600 interviews including red carpet events and more than 70 one-on-one oral histories for The Interviews for the Television Academy Foundation with pop culture icons like Julia Louis-Dreyfus, Rita Moreno, Lily Tomlin, Laverne Cox, Carol Burnett, and many others. They have also produced interviews for the Rock and Roll Hall of Fame including a sit-down with Mick Jagger. They were handpicked by OWN to be part of the VIP digital press corps covering "Oprah's Lifeclass" during Winfrey's tour of the U.S. and Toronto. Amy and Nancy founded The Passionistas Project in 2018 and through their podcast, online sisterhood and Power of Passionistas summit, they strive to inspire women to follow their passions and join forces in the fight for equality for all.

#Passionistas #ThePassionistasProject #PassionistasPersist #WomensEmpowerment #SisTips

Email: [email protected]

Website: http://www.thepassionistasproject.com/sisterhood

Facebook: http://www.facebook.com/ThePassionistasProject

X: http://twitter.com/PassionsProj

LinkedIn: www.linkedin.com/company/the-passionistas-project/

Instagram: http://www.instagram.com/thepassionistasproject/

***NOTE: This episode should have been published back in OCTOBER. My little hiatus was much longer than I anticipated. My apologies to Leasa.

For so many of us, success has come at a cost. We push ourselves to achieve, to meet impossible expectations, to prove our worth through external validation. But what happens when we realize that the life we’ve built is fueled by anxiety, perfectionism, and people-pleasing?

Leasa knows this struggle all too well.

As an Intuitive Transformation Guide, Self-Exploration Expert, and Laughter Yoga Leader, she spent years chasing the version of success she thought she needed—until it left her depleted, anxious, and disconnected from herself. When she could no longer sustain the exhausting cycle of high-functioning anxiety, she set out on a journey to redefine her life on her own terms.

Now, as the founder of Becoming Soulful, she helps women break free from the patterns that keep them stuck—guiding them through fear, self-doubt, and limiting beliefs so they can reclaim their joy, authenticity, and purpose.

In this episode, we dive deep into:

✨ The hidden toll of high-functioning anxiety and perfectionism✨ How limiting beliefs keep us in cycles of stress and self-sacrifice✨ The power of self-exploration and laughter in healing✨ Why it takes so much energy to be someone you’re not✨ Practical steps to start embracing joy and authenticity today

If you’ve ever felt trapped by the need to constantly prove yourself, or if you’re craving a life that feels lighter, more joyful, and truly aligned with who you are, this conversation is for you.

🎧 Listen now on Substack, Apple, and Spotify.

After an unplanned but necessary break, I’m back—reflecting on what happens when we allow ourselves to pause. Over the past four months, I found myself slowly stepping away from creating and publishing episodes, not out of intention but out of something deeper: the need to breathe. In this episode, I dive into the power of stepping back, what the break revealed, and why rest isn’t quitting—it’s part of the process.

Plus, as this podcast hits its one-year anniversary, I’m re-evaluating what I create and how I show up moving forward. Join me as I unpack the lessons of the pause and share what’s next.

If you’ve been feeling the pull to slow down, take this as your sign: You’re not falling behind. You’re preparing for what’s next.

Listen now and let’s navigate this next chapter together.

Luz Nazario is the creator and founder of NEDA’s Coquito and a veteran educator with more than 25 years' experience preparing and educating the future game changers. Four year ago, Luz decided to make some game changing moves one Christmas as funds ran low, she needed to do something quick to tie the family over till she returned to work. Thus, using the ingredients already at home, not ordinary and not from Abuela. Luz knew how to make coquito but wanted something different. After playing around with and tweaking the recipe she arrived at No Es De Abuela’s Coquito.NEDA’s Coquito is a unique Puerto Rican coquito. Coquito means “little coconut” and is typically served during the Christmas holidays.

http://www.nedascoquito.com

@‌nedascoquito

#latina #empresaria #educator #coquito #smallbusiness

In this special Hispanic Heritage Month episode, I sit down with my close friend and mentor, Julie DeLucca-Collins—a powerhouse TEDx speaker, business coach, and award-winning author. Julie is renowned for empowering entrepreneurs and leaders, especially women, to grow their brands, attract clients, and create consistent monthly income. Her work is rooted in guiding people through positive behavioral changes, drawing on her certifications in Tiny Habits and Thrive Global coaching.

We dive deep into how hard it is to fit into the boxes others try to put us in—and the freedom in creating our own narratives. Julie shares her journey of breaking barriers and building a brand that reflects her authentic self, and offers incredible insights for anyone looking to grow their business and live unapologetically.

Julie’s expertise and passion have led her to become a trusted advisor and highly sought-after speaker, captivating audiences on ABC, NBC, and FOX. She also hosts the top-rated podcast Casa DeConfidence alongside her #hothandsomehusband, inspiring listeners to step into their power.

Don’t miss this inspiring conversation with someone who’s redefining what it means to be a successful entrepreneur and leader in today’s world.

And, if you’d like to connect with Julie you can find her:

https://www.instagram.com/julie_deluccacollins/

https://www.linkedin.com/in/goconfidentlyjulie/

https://www.facebook.com/jdelucca

https://www.pinterest.com/juliedelco/

https://www.tiktok.com/@juliedeluccacollins

In this episode, we dive into the idea that each of us is the author of our own story, shaping our narrative with every choice we make. We explore the characters who enter our lives and how the friction they bring helps us grow. Change, though often gradual, can happen in an instant, but no matter what comes next, the first chapter of our journey remains an essential part of who we are. Most importantly, you'll be reminded of this powerful truth: The pen is in your hand, and you hold the power to write the life you desire.

Carrie KC West is an Author, Speaker and Life Story Coach who uses her entertainment industry experience to support clients with their life and business stories. A well-developed, balanced story brings fulfillment and success in business, relationships, and life. She helps people and businesses change the underlying stories that impede their abilities for success. Carrie is a sought-after speaker, webinar leader, and author of her book, Life Rewritten, launching in 2025.

Find Carrie at: carriekcwest.com

#liferewritten #businessrewritten #truedreamscometrue #stopandfeelthegratitude

In this episode, Christy Holt and I dive deep into the power of self-forgiveness and the importance of letting go of labels that no longer serve us. We explore the necessity of embracing all emotions, recognizing that they’re a part of our human experience. Sometimes, we don’t see the choices available to us, but understanding that the only thing we can truly control is ourselves can be liberating. Join us as we uncover ways to navigate life's complexities with more compassion and clarity.

About Christy - Christy is a mentor for whole-ass humans — using her signature CREATE method, she adventures along side of her heart led clients to support and love them as they discover and unlearn. Christy’s mentorship helps her clients to create a life they love, full of loving and healthy relationships that make them truly f*cking happy!

Connect with Christy -

Www.coachchristyholt.com / Find your f*cking ZEN in under 5 minutes! 🧘‍♀️ Check out these unique, no-BS meditations that are as fun as they are effective. Tap into your inner calm today! ➡️ #SwearyMeditation #ZenAF https://bit.ly/swearyzen