F*ck The Diet Cycle

By Loren Knight and Abbie Lodge

F*ck the Diet Cycle creators, Loren Knight & Abbie Lodge, educate you through your weight loss journey taking you from diet mentality to ending the diet cycle, entering a food freedom world. Each ... more

· Health & Fitness

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FAQs about F*ck The Diet Cycle:

How many episodes does F*ck The Diet Cycle have?

The podcast currently has 95 episodes available.

F*ck The Diet Cycle episodes:

July 08, 2026It’s Hot… But Don’t Let the Heat Derail Your Progress
The heatwave is here, and let’s be honest, it can make everything feel harder. Your routine changes, your appetite shifts, motivation dips, and it’s tempting to tell yourself, I’ll get back on track when it cools down.
In this episode, we talk about why the heat is a challenge, but it doesn’t have to become an excuse.
We share practical ways to adapt your routine, stay hydrated, make sensible food choices, and keep moving forward without expecting perfection.
Inside this episode:
Why the heat affects your energy, appetite, and motivation
How to adapt instead of giving up
Simple tips to stay consistent during a heatwave
Why progress comes from flexibility, not excuses

Life will always throw something at you... a heatwave, holidays, birthdays, stress, or a busy week. The goal isn't to wait for perfect conditions; it's to learn how to keep showing up anyway.
🎧 Listen now and discover how to stay on track, whatever the weather. 🌞
If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes.
You can find us here
Our Community - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/foodfreedomrevolution1/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Loren - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠www.instagram.com/lorenknight__⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Abbie -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/abbielodge_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Music from #Uppbeat (free for Creators!):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://uppbeat.io/t/mood-maze/trendsetter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠License code: GR155ZEGVHAKPSCJ
...more
16min
May 17, 2026It Was Never About the Weight — Confidence Is What Turns Heads
Have you ever noticed how differently people treat you after weight loss?
In this episode, we unpack the attention, comments, and reactions that often come when women lose weight, and why we don’t actually believe it’s just about body size.
Because confidence changes everything.
We talk about how carrying yourself differently, feeling more comfortable in your own skin, and showing up with more energy and self-belief is what really shifts the way people respond to you.
Inside this episode
The truth about the “attention” after weight loss
Why confidence is more powerful than a clothing size
How energy and self belief change the way you show up
Separating self worth from body weight
This isn’t about becoming more worthy because you’re smaller.
It’s about what happens when you finally stop hiding yourself.
🎧 Listen now and remember... confidence is sexy.
If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes.
You can find us here
Our Community - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/foodfreedomrevolution1/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Loren - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠www.instagram.com/lorenknight__⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Abbie -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/abbielodge_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Music from #Uppbeat (free for Creators!):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://uppbeat.io/t/mood-maze/trendsetter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠License code: GR155ZEGVHAKPSCJ
...more
13min
May 10, 2026 Excess Skin, Confidence & Not Living for Other People’s Opinions
Weight loss changes your body, but nobody talks enough about what happens after.In this episode, we have an honest conversation about excess skin, body confidence, and learning to stop living your life through the eyes of other people.We talk about the pressure women feel to “look perfect” after weight loss, the fear of judgement, and why confidence isn’t about having the perfect body, it’s about feeling comfortable enough to live your life anyway.Inside this episode:Our honest thoughts on excess skin after weight lossLetting go of other people’s opinionsDoing what makes you happy, not what looks acceptable to othersWhy confidence is built, not magically foundThis isn’t about pretending insecurities don’t exist.It’s about refusing to let them stop you living.🎧 Listen now and start choosing yourself over outside judgement.If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes. You can find us here Our Community - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/foodfreedomrevolution1/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Loren - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠www.instagram.com/lorenknight__⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Abbie -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/abbielodge_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music from #Uppbeat (free for Creators!):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://uppbeat.io/t/mood-maze/trendsetter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠License code: GR155ZEGVHAKPSCJ
...more
16min
May 03, 2026Same Goal, Different Approach: How We Maintain Our Weight
Maintenance isn’t one size fits all, and we’re proof of that.
In this episode, we share how we both maintain our weight successfully, but in completely different ways. No perfection, no rigid rules, just real life approaches that actually work.
We talk about what consistency looks like for each of us, the tools we still use, and how we navigate everyday life without slipping back into the diet cycle.
Inside this episode:
Two different approaches to successful maintenance
Why there isn’t just “one right way”
How we stay consistent without being perfect
The tools that actually make a difference long term
This is about finding what works for you, not copying someone else.
🎧 Listen now and start building your own version of maintenance.

If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes.
You can find us here
Our Community - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/foodfreedomrevolution1/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Loren - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠www.instagram.com/lorenknight__⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Abbie -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/abbielodge_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Music from #Uppbeat (free for Creators!):
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://uppbeat.io/t/mood-maze/trendsetter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
License code: GR155ZEGVHAKPSCJ
...more
16min
April 19, 2026Summer’s Coming… and So Is the Fear of Being Seen
The weather’s warming up… and for a lot of women, that brings more than just sunshine.
It brings the pressure.
The overthinking.
The urge to hide under layers.
In this episode, we talk about what it really feels like when it’s time to take the extra layers off, physically and mentally. The discomfort, the self conscious thoughts, and the stories we tell ourselves about our bodies.
We also share how to move through it, not avoid it.
Inside this episode
Why warmer weather can trigger body anxiety
The fear of being seen and judged
How to start feeling more comfortable in your own skin
Simple mindset shifts to help you show up anyway
This isn’t about suddenly loving everything you see.
It’s about not letting how you feel stop you living your life.
🎧 Listen now and step into the season with more confidence.
If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes.
You can find us here
Our Community - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/foodfreedomrevolution1/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Loren - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠www.instagram.com/lorenknight__⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Abbie -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/abbielodge_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Music from #Uppbeat (free for Creators!):
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://uppbeat.io/t/mood-maze/trendsetter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
License code: GR155ZEGVHAKPSCJ
...more
12min
April 12, 2026 Would You Rather… Nothing Off Limits
This week’s episode is a little different… and nothing is off limits.
We’re playing Would You Rather and it gets honest, cheeky, and very real. From food habits to sex, embarrassing moments to the stuff people don’t usually say out loud… we’re putting it all on the table.
It’s raw, unfiltered, and a proper insight into who we are behind the podcast... not just coaches, but real women navigating life, choices, and everything in between.
Expect laughs, honesty, and a few moments where you’ll think… did they really just say that?
🎧 Listen now — if you dare 😏
If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes.
You can find us here
Our Community - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/foodfreedomrevolution1/⁠⁠⁠⁠⁠⁠⁠⁠⁠
Loren - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠www.instagram.com/lorenknight__⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Abbie -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/abbielodge_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Music from #Uppbeat (free for Creators!):
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://uppbeat.io/t/mood-maze/trendsetter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
License code: GR155ZEGVHAKPSCJ
...more
14min
March 29, 2026How to Navigate Easter Without Ruining Your Progress
Easter weekend is coming and with it comes chocolate, bank holiday plans, family time, and that all too familiar pressure to “just start again Monday” or restrict because "you aren't allowed"
In this episode, we break down how to enjoy Easter without falling into the all or nothing cycle.
We talk about how to approach chocolate without guilt, how to handle social situations, and why a few days don’t undo your progress but your mindset around them might.
Inside this episode
How to enjoy Easter food without restriction or overdoing it
Avoiding the “fuck it, I’ll start again Monday” trap
Simple ways to stay consistent over the bank holiday
Why balance beats perfection every time
This isn’t about saying no to Easter.
It’s about saying yes without losing control.
🎧 Listen now and go into the weekend feeling calm, not conflicted.
If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes.
You can find us here
Our Community - ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/foodfreedomrevolution1/⁠⁠⁠⁠⁠⁠⁠⁠
Loren - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠www.instagram.com/lorenknight__⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Abbie -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/abbielodge_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Music from #Uppbeat (free for Creators!):
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://uppbeat.io/t/mood-maze/trendsetter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
License code: GR155ZEGVHAKPSCJ
...more
17min
March 22, 2026Nutrition & Hydration Made Simple: The Habits That Actually Work
This episode is a simple, no nonsense breakdown of the key lessons from our nutrition and hydration week.
No extremes. No overcomplication. Just the habits that actually make a difference.
We talk about how to fuel your body properly, why hydration is often the missing piece, and how small daily actions build real, sustainable progress over time.
Inside this episode:
Easy ways to improve your nutrition without restriction
How to stay hydrated consistently (even when you’re busy)
The impact of water on energy, hunger, and results
Simple habits you can build into everyday life
This isn’t about being perfect.
It’s about getting the basics right, consistently.
🎧 Listen now and start making it easier.

If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes.
You can find us here
Our Community - ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/foodfreedomrevolution1/⁠⁠⁠⁠⁠⁠⁠
Loren - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠www.instagram.com/lorenknight__⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Abbie -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/abbielodge_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Music from #Uppbeat (free for Creators!):
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://uppbeat.io/t/mood-maze/trendsetter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
License code: GR155ZEGVHAKPSCJ
...more
23min
March 08, 2026Why Are Women Still Judged for Their Bodies? (The Public Scrutiny Problem)
Why are women still being judged, criticised, and torn apart in the public eye because of their weight or the way they look?
In this episode we dive into the brutal reality of body scrutiny in the media, using examples from celebrities like Kelly Osbourne and Victoria Beckham, and why women’s bodies continue to be treated like public property.
We talk honestly (and a little cheekily) about the people who feel entitled to comment, the damage it causes, and the mindset shift needed to stop letting other people’s opinions dictate how we feel about ourselves.
This episode covers
Why body shaming is still so normalised
The double standards women face in the public eye
How criticism fuels insecurity and diet culture
Learning to trust yourself instead of outside voices
It’s bold, it’s honest, and it’s a reminder that other people’s opinions about your body say far more about them than they do about you.
🎧 Listen now.

If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes.
You can find us here
Our Community - ⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/foodfreedomrevolution1/⁠⁠⁠⁠⁠⁠
Loren - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠www.instagram.com/lorenknight__⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Abbie -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/abbielodge_⁠⁠⁠⁠⁠⁠⁠⁠⁠

Music from #Uppbeat (free for Creators!):
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://uppbeat.io/t/mood-maze/trendsetter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
License code: GR155ZEGVHAKPSCJ
...more
11min
February 23, 2026Stop Using Food as Therapy (Your Boss Is Still a Prick)
Emotional eating isn’t about lack of willpower, it’s about regulation.
In this episode, we get honest (and a bit cheeky) about emotional eating, stress, and why food so often becomes the go to coping mechanism when life feels overwhelming. Yes, bosses get called pricks, but there’s a serious message underneath.
We talk about how a dysregulated nervous system drives cravings, why listening to yourself matters more than following food rules, and how to stop using food as therapy without swinging into restriction.
This episode will help you:
Understand the real driver behind emotional eating
Recognise stress vs hunger
Learn simple ways to regulate before reaching for food
Build awareness without guilt or shame
Food can bring pleasure.
It can bring comfort.
But it can’t fix a nervous system that’s in fight or flight.
🎧 Listen now and stop blaming yourself for a stress response.

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The podcast currently has 95 episodes available.