F*ck The Diet Cycle

By Loren Knight and Abbie Lodge

F*ck the Diet Cycle creators, Loren Knight & Abbie Lodge, educate you through your weight loss journey taking you from diet mentality to ending the diet cycle, entering a food freedom world. Each ... more

· Health & Fitness

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FAQs about F*ck The Diet Cycle:

How many episodes does F*ck The Diet Cycle have?

The podcast currently has 56 episodes available.

F*ck The Diet Cycle episodes:

October 27, 2024 WTF is FREE Food?
We have all heard it right?
That special 'FREE' foods list! The one that has all the foods you don't need to worry about when you consume them.
Sorry guys and girls... there is no such thing!
If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes.

You can find us here
Loren - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠www.instagram.com/loren.knight_one2onediet⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Abbie - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/abbiesjourneyone2one⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Music from #Uppbeat
(free for Creators!):
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://uppbeat.io/t/mood-maze/trendsetter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
License code:
GR155ZEGVHAKPSCJ

...more
15min
October 20, 2024 Let's talk Periods!
Most of you will still be getting periods whether they are regular or irregular we know they can cause havoc
with your eating patterns every single month!
Even if you aren't actually having a bleed due to contraception, your hormones throughout the month will change.
Tune in to hear our top tips on navigating the time of the month successfully.
If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes.

You can find us here
Loren - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠www.instagram.com/loren.knight_one2onediet⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Abbie - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/abbiesjourneyone2one⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Music from #Uppbeat
(free for Creators!):
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://uppbeat.io/t/mood-maze/trendsetter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
License code:
GR155ZEGVHAKPSCJ
...more
14min
October 13, 2024 Understanding your Hunger
It's so important to be in touch with your mind and body during and after your weight loss journey.
Starting with the understanding of whether you are experiencing emotional or physical hunger.
Listen in where we explain all...
If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes.

You can find us here
Loren - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠www.instagram.com/loren.knight_one2onediet⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Abbie - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/abbiesjourneyone2one⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Music from #Uppbeat
(free for Creators!):
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://uppbeat.io/t/mood-maze/trendsetter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
License code:
GR155ZEGVHAKPSCJ
...more
16min
September 12, 2024 Weight Loss Injections for Kids - Let's Debate It
Yep you read it right...
The US have trialled weight loss injections on children as young as 6, and now it is being considered here in the UK.
Listen in to hear the facts, our opinions, and some top tips to help our children.
If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes.

You can find us here
Loren - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠www.instagram.com/loren.knight_one2onediet⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Abbie - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/abbiesjourneyone2one⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Music from #Uppbeat
(free for Creators!):
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://uppbeat.io/t/mood-maze/trendsetter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
License code:
GR155ZEGVHAKPSCJ
...more
34min
August 25, 2024 Busy Life? Here's how to lose weight successfully...
Life is BUSY!
We get it. We are busy too.
Abbie especially! She runs two businesses, has horses, two children and her husband haha! But she still managed to successfully lose 4 stone in 16 weeks and has maintained over 2 years!
Tune in to learn how you can lose weight no matter how busy you are...
If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes.

You can find us here
Loren - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠www.instagram.com/loren.knight_one2onediet⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Abbie - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/abbiesjourneyone2one⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Music from #Uppbeat
(free for Creators!):
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://uppbeat.io/t/mood-maze/trendsetter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
License code:
GR155ZEGVHAKPSCJ
...more
17min
August 18, 2024 Does Stress Take You Straight to the Cupboard?
Stress eating is so common. We get all worked up and instead of sitting in the uncomfortable and dealing with our emotion we turn to food for therapy.
But let's face it that just leaves us feeling worse.
Listen in to see how Loren used a method to 'Stick it to the man' to help her!
If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes.

You can find us here
Loren - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠www.instagram.com/loren.knight_one2onediet⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Abbie - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/abbiesjourneyone2one⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Music from #Uppbeat
(free for Creators!):
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://uppbeat.io/t/mood-maze/trendsetter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
License code:
GR155ZEGVHAKPSCJ
...more
17min
August 11, 2024 Your Future Self LONGS for you to do this!
Have you really allowed yourself to think about the future?
What impact you weight loss journey has on the future version of you.
What doors will open up for you?
If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes.

You can find us here
Loren - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠www.instagram.com/loren.knight_one2onediet⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Abbie - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/abbiesjourneyone2one⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Music from #Uppbeat
(free for Creators!):
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://uppbeat.io/t/mood-maze/trendsetter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
License code:
GR155ZEGVHAKPSCJ
...more
15min
August 04, 2024 You can have Results or Excuses... Not Both!
We have been in the industry long enough to have heard all the excuses there could possibly be.
F*ck, we made some of them ourselves!
But ultimately if you want to end that diet cycle, your desire to succeed needs to be BOLDER and STRONGER than your excuses...
If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes.

You can find us here
Loren - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠www.instagram.com/loren.knight_one2onediet⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Abbie - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/abbiesjourneyone2one⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Music from #Uppbeat
(free for Creators!):
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://uppbeat.io/t/mood-maze/trendsetter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
License code:
GR155ZEGVHAKPSCJ
...more
11min
July 28, 2024 10 Mins is ALL it Takes to Succeed!
Everyone can fight back for 10 mins
And those 10 mins can make such a HUGE positive impact to your weight loss journey
When you get on par with your body's signals EVERYTHING changes...
If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes.

You can find us here
Loren - ⁠⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠www.instagram.com/loren.knight_one2onediet⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Abbie - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/abbiesjourneyone2one⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Music from #Uppbeat
(free for Creators!):
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://uppbeat.io/t/mood-maze/trendsetter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
License code:
GR155ZEGVHAKPSCJ

...more
13min
July 21, 2024 Summer doesn't mean one for you one for me...
Mum, Mum, Mum
I'm hungry. Can I have a snack. Mum what's for dinner.
Mum's around the world we feel you! This is our reality for the next 6 weeks! It doesn't mean you need to lose sight of your weight loss journey goals though...
Tune in for some top tips on how to survive the summer!
If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes.

You can find us here
Loren - ⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠www.instagram.com/loren.knight_one2onediet⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Abbie - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/abbiesjourneyone2one⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Music from #Uppbeat
(free for Creators!):
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://uppbeat.io/t/mood-maze/trendsetter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
License code:
GR155ZEGVHAKPSCJ

...more
13min

FAQs about F*ck The Diet Cycle:

How many episodes does F*ck The Diet Cycle have?

The podcast currently has 56 episodes available.