F*ck Wellness

New Month, New Theme! This month’s theme is money and the first episode started the month off with a bang. In this episode, Lara, Mal, and Ken deep dive into their childhoods and how their parents, friends, and communities impacted their relationship to money.

Makena talks about her family’s drastic financial change and how that affected her as a kid. Lara talks about why she has always preferred spending money on material things over experiences. Mallory talks about a universal basic income and why she feels disillusioned about capitalism.

Notes:
Give People Money by Annie Lowrey

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

Join our free private book club! Sign up here and we will add you to the community.

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On this episode of F*ck Wellness, Lara, Mal, and Ken chat with Kai Walsh (they/them), a social entrepreneur and founder of The Queer Umbrella, a trans-founded, queer-led platform for accessing the LGBTQ+ community. The group talks about eye contact, social anxiety, Tommy Bahama, and how to find self-care in environments that may not be the most accepting. Check out The Queer Umbrella and Kai's work on their website and social media!

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

Join our free private book club! Sign up here and we will add you to the community.

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On this episode of F*ck Wellness, Mallory, Lara, and Makena dig deeper into self-care. They cover:

- how to set boundaries on dates, when sending nudes, and with family members
- why watching television can be a form of self-care (@gilmoregirls)
- how important prioritizing sexual self-care can be in connecting with your body
- why “selflessness” should not be a goal

Notes:
Glennon Doyle Podcast on Self Care
Emily’s Newsletter: Making Lemonade

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

Join our free private book club! Sign up here and we will add you to the community.

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On this episode of F*ck Wellness, Mal, Lara, and Makena dig into self-care with Emily Harrison, a self-care coach, author of Making Lemonade (an amazing newsletter), abortion doula, and a full-time digital comms professional for progressive causes.

Emily explains the difference between restorative and preventative self-care, why it is so hard to listen to your body and needs, and whether you should be scheduling self-care. We came out of this conversation feeling so much more clear on what self-care means and how to use it to our advantage. Follow Emily at @emmyfromminny and visit her website here!

Subscribe to Emily's amazing newsletter here!

Notes:
"Digital Minimalism" by Cal Newport
F*ck Wellness episode with Zareena Khan: "Why Instagram is Ruining Your Creativity"

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

Join our free private book club! Sign up here and we will add you to the community.

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

And we're back! Bet you missed us... new month, new theme. This month we are talking about "self-care" and what the f*ck that term even means.

Notes:
Makena's blog post on labels
Glennon Doyle's podcast episode "SELF-CARE: How do we identify our real needs and finally get them met?"
"Give People Money" by Annie Lowrey

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

Join our free private book club! Sign up here and we will add you to the community.

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

We are taking the month of July off (#vacay)! We will be airing two of our favorite episodes from season one of F*ck Wellness and two episodes of Makena’s podcast, the ReAwakening podcast.

Originally aired on May 24th, 2021.

In this episode, Makena shares channelings she's received about what "negative" energy really is, her frustrations about how it's presented in the spiritual space, and the importance of knowing ourselves deeply.

AS ALWAYS, please use your own internal guidance to inform what you choose to take from this episode. I am one part, one channel, one human, and could never claim to hold the only truth. Use your intuition :).

Connect with Makena:
Makena's website
Instagram

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

Join our free private book club! Sign up here and we will add you to the community.

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

We are taking the month of July off (#vacay)! We will be airing two of our favorite episodes from season one of F*ck Wellness and two episodes of Makena’s podcast, the ReAwakening podcast.

Description:
What if we told you there is a person who is exceptionally good at content creation, photography, graphic design, AND has the voice of an angel? You wouldn't believe us.

But he's with us today on F*ck Wellness. Blake Silva is a man of many talents, but is also incredibly humble, kind, and thoughtful. We talk about staying inspired as a full-time creative, keeping it real in the influencer economy (he has 13.6K followers!), and his advice for cultivating creativity.

We highly recommend checking out his Instagram (@blakeasilva) to be awed by his artistic aesthetics, brought to tears by his voice and those of the black singers he highlights, but mostly to see his Moira Rose photo impression (#thecrowshaveeyes). You can also visit his website for his portfolio, incredible merch, and his Christmas album.

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

Join our free private book club! Sign up here and we will add you to the community.

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

We are taking the month of July off (#vacay)! We will be airing two of our favorite episodes from season one of F*ck Wellness and two episodes of Makena’s podcast, the ReAwakening podcast.

Originally aired on February 28th, 2021.

In this episode, Makena questions if she fits in the spirituality space and wonders if we need to redefine spirituality. She gives her own definition of spirituality and explains why it really is only two things. She also highlights why she believes change happens through education.

Check out her blog post on this topic!

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

Join our free private book club! Sign up here and we will add you to the community.

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

We are taking the month of July off (#vacay)! We will be airing two of our favorite episodes from season one of F*ck Wellness and two episodes of Makena’s podcast, the ReAwakening podcast.

Description:
Lara, Makena, and Mallory talk to Anahera Rose Nin, a University of Michigan student and collegiate rower from New Zealand. Anahera talks about her experience as a woman of color in a majority-white sport, the barriers to diversity in rowing, and the importance of whānau in Māori culture and how she brought that value to the rowing team. Something *very* special happens at the end so listen all the way through!

Notes:
Black Coaches and Rowers Roundtable
Rowing Clubs, Diversity, Looking Within - Starting Conversations

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

Join our free private book club! Sign up here and we will add you to the community.

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

What would you say to your body if you could write it a letter?

That’s the question we posed for this community episode. The resulting letters were emotional, vulnerable, and honest. Thank you to the listeners who submitted their letters. These episodes are not possible without you.

If you loved this episode, check out our other two community episodes on birth control and therapy.

We are taking the month of July off (#vacay)! We will be airing two of our favorite episodes from season one of F*ck Wellness and two episodes of Makena’s podcast, the ReAwakening podcast.

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

Join our free private book club! Sign up here and we will add you to the community.

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood