F*ck Wellness

On this episode of F*ck Wellness, Mal, Lara, & Makena had the pleasure of talking to Darr Jenkins and Dr. Mark Covington-Booth about body image in the LGBTQ+ community. Both men share their experiences navigating labels, restrictive categories, and social pressure while also trying to understand their bodies and their place in the world. The group talks about how unlearning shame, seeking self-knowledge, and questioning your goals can help you get back in touch with your needs and body. Hear more from our guests at @darr.darr.jenkins and @drcovimc9.

Notes:
"The Body is Not an Apology" by Sonya Renee Taylor
"The Body Keeps Score" by Dr. Bessel van der Kolk

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

Join our free private book club! Sign up here and we will add you to the community.

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On this episode of F*ck Wellness, Lara and Mallory talk to Liz Schlyer about finding her way in the world after 6 years of competitive rowing. Liz tells the story of participating in light-weight rowing in high school — an environment that implicitly encouraged her to lose weight, count calories, and over-exercise to make the required weight. The group talks about what athletics programs can do to help athletes with body image concerns and disordered behaviors.

Notes:
Liz's Running Instagram
F*ck Wellness Episode with Allegra Egizi

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

Join our free private book club! Sign up here and we will add you to the community.

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On this episode of F*ck Wellness, Lara, Mallory, and Makena talk to Rachel Onefater, founder of Bondfire Co., a community for people looking to explore themselves through the different dimensions of wellness. Rachel talks about growing up as a first generation immigrant from Eastern Europe, why it’s important to find a community of belonging, and the process of launching her brand new business! To stay updated on Bondfire’s free events and upcoming launch, follow Bondfire Co. and Rachel at @bondfireco.

This month we are looking at body image — as diet culture thrives on bikini and beach season. Our first episode explored our own journeys with body image and how that has shaped how we exist in the world.

Notes:
Brene Brown's Armored Leadership Episode Part 2/2

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and updates.

Personal instas:

Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

Join our free private book club! Sign up here and we will add you to the community.

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On this episode of F*ck Wellness, Mallory, Makena, and Lara check in on where they're at with body image, especially with Lara exiting college athletics and the summertime quickly approaching. The group talks about trigger warnings (inspired by Kenzie Brenna's podcast episode), navigating the discomfort of listening to your body, and how finding joyful movement isn't always as easy as it sounds.

This is our first episode of June and we are unpacking body image! We are super excited for some fabulous guests and we have a special opportunity we'll announce on IG this week for our final episode of the month.

Notes:
Link: Kenzie Brenna Trigger Warning Pod
F*ck Wellness Episode with Gretchen Driscoll
Dr. Colleen Reichman's Instagram Post


New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.

Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

Join our free private book club! Sign up here and we will add you to the community.

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On this week’s episode of F*ck Wellness, Dr. Ava Safaie comes on the podcast to chat about callings, mindfulness, and meaningful work. Dr. Safaie tells the story of her big life transition — quitting a coveted government job to finish her doctorate degree — and what emotion, anxiety, and pressure came up for her during that time. She explains her doctorate dissertation that focuses on how millennials found and made meaning of their calling and how we can apply those findings to our everyday lives.

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and updates.

Personal instas:

Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

Join our free private book club! Sign up here and we will add you to the community.

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On this week’s episode of F*ck Wellness, Lara, Mallory, and Makena have an emotional, inspiring, and vulnerable conversation with Gretchen Driscoll, a Success Coach and EFT Tapping Specialist. Gretchen tells the story of her husband’s struggle with brain cancer, coping with his death, and what tools she used to keep moving forward since. The group talks about the difference between planned and unplanned transitions and how seasons of change illuminate our insecurities, true friends, and biggest fears. Gretchen’s husband, John, comes through to Makena during the podcast, adding powerful sentiments to the discussion.

This is our fourth episode of May — our month of transitions. Each episode this month will dig into stories of change, transition, and moving forward. Listen to our first three episodes for more insight and advice on navigating life transitions.

Notes:
Carol Look

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and updates.

Personal instas:

Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

Join our free private book club! Sign up here and we will add you to the community.

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

It’s been exactly ONE YEAR since our first episode dropped last May and wow what a year! We just wanted to drop by and say thank you for listening, supporting us, and encouraging our growth. We truly appreciate you all so much. We do have one birthday wish however. If you could leave a rating or review on Apple Podcast in honor of our one year anniversary that would mean the world to us! Additionally, if you could send one of your favorite episodes to a friend who you think would benefit, that would be amazing as well.

Lots of Love,
Mallory, Makena, & Lara

Lara’s Top Episodes:
1. Finding Your Whānau with Anahera Rose Nin
2. The Wayweird Women
3. Maneuvering the Bumpy Road of Transitions & Grief with Gretchen Driscoll
4. How to Find Your Calling with Dr. Ava Safaie

Mallory's Top Episodes:
1. Maneuvering the Bumpy Road of Transitions & Grief with Gretchen Driscoll
2. How to Find Your Calling with Dr. Ava Safaie
3. Queen Jean & Fast Eddie (the parents!)
4. The Great Hinge Debate & Other Embarrassing Dating Stories

Makena's Top Episodes:
All the spirituality ones (;

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and updates.

Personal instas:

Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

Join our free private book club! Sign up here and we will add you to the community.

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

Nate Harper, a fan favorite, comes back to talk about spiritual awakenings, life transitions, and aliens, but most importantly, Mallory gets to the bottom of Makena and Nate's relationship. 

Notes:
Ex Machina
Planet 51

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and updates.

Personal instas:

Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

Join our free private book club! Sign up here and we will add you to the community.

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On this episode of F*ck Wellness, Makena chats with Victoria Jane, a human design expert, about how to navigate change and life transitions by understanding your human design chart. Victoria explains her journey from Silicon Valley in, what she thought, was a coveted career path to pursuing human design coaching as a full-time job. The pair talks about the many definitions of "purpose," how it feels to grieve a past version of yourself, and what your HD chart can tell you about the connections around you. Connect with Victoria on Instagram @victoriajane.hd or visit her website victoriajane.co.

This is our second episode of May discussing tools and advice on how to navigate life transitions. Last week, Lara, Mallory, and Makena unpacked the transitions they were going through and on Friday, Nate Harper comes back on the podcast to discuss how to use your intuition to cope with change.

Notes:
Jovian Archive: Resource to see your own HD chart
Victoria's Guide to Working with Your Design
Resource on Astrocartography

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and updates.

Personal instas:

Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

Join our free private book club! Sign up here and we will add you to the community.

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On this week’s episode of F*ck Wellness, Lara, Mallory, and Makena chat about the big life transitions they are navigating and what emotions, pressures, and anxieties are coming up around them. The group discusses why it’s so hard to say you’re proud of yourself, how social media and LinkedIn make feeling worthy even harder, and what the term “self-made” really means.

This is our first episode of May which means there is a brand new theme! This month we will be discussing life transitions. We have three fabulous guests lined up and we can’t wait for you to listen.

Notes:
The Bossy Bees Podcast & Website   
Article about Lara's rowing journey (CHECK IT OUT!)
Dylan Efron's Instagram ;)
The Happiness Advantage by Shawn Achor
Outliers by Malcolm Gladwell

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and updates.

Personal instas:

Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

Join our free private book club! Sign up here and we will add you to the community.

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood