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In today's episode, we are going deep into the world of somatic therapies, offering you a fresh perspective on healing that goes beyond 'traditional' talk therapy.

Here's a little insight into what we're exploring:

• Unlocking the Body's Wisdom: The intricate connection between thoughts, the nervous system, and the immune system in the healing journey. I'll be speaking on how somatic therapies tap into the body's innate wisdom for a holistic approach to wellness.
• Integration for Holistic Healing: For those feeling stuck or stagnant in their healing journey, it's not just about addressing thoughts and emotions; I am emphasising the significance of addressing frequent physical symptoms for a comprehensive healing experience.
• The Body's Role in Processing Emotions: Our discussion revolves around the body's profound role in processing emotions. Stress and trauma often linger in the body, and somatic therapies offer a pathway to release and heal through experiences and sensations.
• Achieving Emotional Freedom: Learn how somatic therapies pave the way for emotional freedom. I'll be exploring ways to influence both mental and physical health.

Join me, as I challenge conventional healing methods and open doors to a holistic and transformative healing experience. 🎧💫

Start Healing with Jess:

Transcendence Mastermind: https://www.inspiredlifecollective.com.au/transcendence

Book a discovery call:
https://www.inspiredlifecollective.com.au/work-with-jessica

Join Tapping Circle: https://www.inspiredlifecollective.com.au/tapping-circle

Connect with me:

Instagram @‌jessica.read.ilc 

Website: https://www.inspiredlifecollective.com.au

Facebook: @‌inspiredlifecollectiveau 

Tiktok: @‌jessica.read.ilc

Ready to go deeper?

→ The Scaling Ceiling Diagnostic (Free)

Find out exactly what's bottlenecking your next big aligned move in just 5 minutes.

→ Access the Vault here

 My complete business rebirth vault - 10 programs, frameworks, and backend tools for rebuilding your business from identity to income. 

→ Explore working together

Connect with me on Instagram

@jessica.read.co

Send us Fan Mail

In today's episode, I'm taking you on a little journey through my past year - the ups, the downs, and all the incredible lessons in between. Whether you're just starting out or deep into your business adventure, I hope my reflections spark some inspiration (and maybe a few 'aha!' moments) for you. 🚀

What We're Diving Into:

• Why Reflection is a Game-Changer in Business: I'm talking about how taking a step back and looking at the big picture has been super key for me, both professionally and personally.
• Reflecting : Wondering what you should actually reflect on? I've got some pointers that might help you out.
• The Tough Stuff and What I Learned: Overcoming personal challenges isn't always easy, but boy, is it worth it. I'm sharing some of my deeper reflections here.
• Business Growth and Lessons Learned: Here’s where I dive into what’s been happening in my business and the growth that’s come from it.
• Identity Work and Major Shifts: How I’ve shifted my thinking in business and moved from fear-based decisions to creating space for more impact.
• From Fear to Freedom: How I’ve embraced spaciousness in my decision-making process and how it's made all the difference.

Feeling stuck, battling imposter syndrome, or just need some motivation? This episode is for you. And hey, if you're curious about the foundations we're laying for next year or interested in a one-on-one chat, just keep listening!

Tune in now for some real talk and honest insights. Let's reflect, learn, and grow together. 🎧💛

Start Healing with Jess:

Transcendence Mastermind: https://www.inspiredlifecollective.com.au/transcendence

Book a discovery call:
https://www.inspiredlifecollective.com.au/work-with-jessica

Join Tapping Circle: https://www.inspiredlifecollective.com.au/tapping-circle

Connect with me:

Instagram @‌jessica.read.ilc 

Website: https://www.inspiredlifecollective.com.au

Facebook: @‌inspiredlifecollectiveau 

Tiktok: @‌jessica.read.ilc

Ready to go deeper?

→ The Scaling Ceiling Diagnostic (Free)

Find out exactly what's bottlenecking your next big aligned move in just 5 minutes.

→ Access the Vault here

 My complete business rebirth vault - 10 programs, frameworks, and backend tools for rebuilding your business from identity to income. 

→ Explore working together

Connect with me on Instagram

@jessica.read.co

Send us Fan Mail

Welcome to this special episode with Sarah from Zen Spaces as we dive into the world of decluttering. 🏠✨

In this episode, we're not just talking about sorting through your old stuff. We're getting into the real feels about why we hang onto things and how it messes with our heads. Here's a sneak peek of what we cover:

1. Keeping It Together: Sarah drops some real wisdom on how to set up organization systems that actually stick. Spoiler alert: it's easier than you think!

2. Clutter Feels: Ever wondered why a messy room makes you feel kinda blah? We talk about the emotional side of clutter and why it's a big deal for our mental health.

3. Decluttering 101: Get ready for some straightforward, no-nonsense tips on cutting through the clutter. Sarah's got some tricks up her sleeve that make the whole process way less overwhelming.

4. More Living, Less Storing: We ponder on turning our homes from storage units into spaces we actually love living in. It's all about the vibe, you know?

5. Real Talk, Real Tips: Throughout the episode, it’s just real talk and practical advice. We share stories, laugh a bit, and dish out some super helpful strategies for tidying up your space (and your mind).

So, if you're staring at a pile of stuff you don't know what to do with, or if you're just curious about how to make your home feel more like, well, home, this episode is totally for you. 🎧💕

About Sarah:

I am a mum of 2 children, my daughter is 8, my son is 6. My husband and I made the decision 3 years ago to leave the hustle and bustle of Sydney to enjoy a slower, coastal lifestyle and move to Kingscliff.

I am the owner of a Professional home Organising business, Zen Spaces by Sarah, and I help busy women feel more at ease in their home through decluttering and organising. I am so passionate about helping women feeling on control and at ease in their homes so that they can focus on what matters, whether that be family, work or self care.

Connect with Sarah:

Instagram: @‌zen_spaces_by_sarah

Website: http://www.zenspacesbysarah.com.au

Start Healing with Jess:

Transcendence Mastermind: https://www.inspiredlifecollective.com.au/transcendence

Book a discovery call:
https://www.inspiredlifecollective.com.au/work-with-jessica

Join Tapping Circle: https://www.inspiredlifecollective.com.au/tapping-circle

Connect with me:

Instagram @‌jessica.read.ilc 

Website: https://www.inspiredlifecollective.com.au

Facebook: @‌insp

Ready to go deeper?

→ The Scaling Ceiling Diagnostic (Free)

Find out exactly what's bottlenecking your next big aligned move in just 5 minutes.

→ Access the Vault here

 My complete business rebirth vault - 10 programs, frameworks, and backend tools for rebuilding your business from identity to income. 

→ Explore working together

Connect with me on Instagram

@jessica.read.co

Send us Fan Mail

Does the thought of failure send your body into a full contraction?

It used to for me as well. In this episode, we are chatting about:

• How fear of failure keeps your mind from switching off and contributes to your mental load.
• A personal story of how I had associated shame with failure and that lived in my body and held me back for years until I overcome it with EFT Tapping.
• 3 journalling prompts for you to start shifting your own fear

Be guided through a short EFT Tapping experience to start overcoming your fear of failure. Click here if you need to see the EFT Tapping Points.

If you are ready to find the mental “off” switch, join me for Tap Away Your Mental Load. Register Here: https://www.inspiredlifecollective.com.au/masterclass

 

Start Healing with Jess:

Transcendence Mastermind: https://www.inspiredlifecollective.com.au/transcendence

Book a discovery call:
https://www.inspiredlifecollective.com.au/work-with-jessica

Join Tapping Circle: https://www.inspiredlifecollective.com.au/tapping-circle

Connect with me:

Instagram @‌jessica.read.ilc 

Website: https://www.inspiredlifecollective.com.au

Facebook: @‌inspiredlifecollectiveau 

Tiktok: @‌jessica.read.ilc

Ready to go deeper?

→ The Scaling Ceiling Diagnostic (Free)

Find out exactly what's bottlenecking your next big aligned move in just 5 minutes.

→ Access the Vault here

 My complete business rebirth vault - 10 programs, frameworks, and backend tools for rebuilding your business from identity to income. 

→ Explore working together

Connect with me on Instagram

@jessica.read.co

Send us Fan Mail

In this episode of 'Alive and Thriving,' I am taking you on a journey into the transformative realm of Emotional Freedom Techniques (EFT) or 'tapping'. Beyond its trending status, EFT emerges as a powerful modality, seamlessly blending ancient principles with modern psychology for profound emotional wellness.

Discover my own personal triumph over anxiety and panic attacks through EFT tapping. Gain insights into the mechanics of tapping, its clinical sequences, and the holistic benefits it offers for mental, emotional, and physical wellbeing. Explore the gentle yet impactful potential of EFT in trauma treatment.

This episode invites you to immerse yourself in the world of tapping through a guided EFT immersion - Tap Away Your Mental Load. Register here: https://www.inspiredlifecollective.com.au/masterclass

Start Healing with Jess:

Transcendence Mastermind: https://www.inspiredlifecollective.com.au/transcendence

Book a discovery call:
https://www.inspiredlifecollective.com.au/work-with-jessica

Join Tapping Circle: https://www.inspiredlifecollective.com.au/tapping-circle

Connect with me:

Instagram @‌jessica.read.ilc 

Website: https://www.inspiredlifecollective.com.au

Facebook: @‌inspiredlifecollectiveau 

Tiktok: @‌jessica.read.ilc

Ready to go deeper?

→ The Scaling Ceiling Diagnostic (Free)

Find out exactly what's bottlenecking your next big aligned move in just 5 minutes.

→ Access the Vault here

 My complete business rebirth vault - 10 programs, frameworks, and backend tools for rebuilding your business from identity to income. 

→ Explore working together

Connect with me on Instagram

@jessica.read.co

Send us Fan Mail

In this episode I am diving into three pivotal factors contributing to burnout and offers actionable strategies for avoidance and recovery. By co-creating with your business, establishing clear boundaries, and keeping your energetic field in balance, listeners gain insights into sustainable business practices.

Together, we explore the often underestimated role of boundaries in preserving your mental well-being and the essential practice of keeping your energetic field clear. It is important to tune in and listen to your bodies signals, as a means to prevent and heal from burnout and to manage emotional challenges that come your way.

You're invited to our Free EFT immersion - Tap Away Your Mental Load. Register here: https://www.inspiredlifecollective.com.au/masterclass 

Start Healing with Jess:

Transcendence Mastermind: https://www.inspiredlifecollective.com.au/transcendence

Book a discovery call:
https://www.inspiredlifecollective.com.au/work-with-jessica

Join Tapping Circle: https://www.inspiredlifecollective.com.au/tapping-circle

Connect with me:

Instagram @‌jessica.read.ilc 

Website: https://www.inspiredlifecollective.com.au

Facebook: @‌inspiredlifecollectiveau 

Tiktok: @‌jessica.read.ilc

Ready to go deeper?

→ The Scaling Ceiling Diagnostic (Free)

Find out exactly what's bottlenecking your next big aligned move in just 5 minutes.

→ Access the Vault here

 My complete business rebirth vault - 10 programs, frameworks, and backend tools for rebuilding your business from identity to income. 

→ Explore working together

Connect with me on Instagram

@jessica.read.co

Send us Fan Mail

Today is an extra special treat as I sit down with my dear friend, Jen Bowers, a branding expert, to unravel her incredible journey from corporate life to building her own successful branding business. Jen candidly shares her personal struggles and the transformative power of understanding suggestive language's impact on personal identity.

In this episode, we explore the essence of brand foundations, debunking the misconception that it's merely about colours and logos. Jen's journey to happiness, self-discovery, and the concept of 'Bring Back Your Pink' adds a touch of authenticity to the conversation, emphasising the importance of self-reflection and curiosity.

Join us as we delve into the significant role of authenticity in branding, differentiating visual branding from brand foundations, and understanding how strong foundations fuel business growth. Jen's insights on getting started with brand foundation work provide actionable steps for anyone on their entrepreneurial journey.

About Jen:

Jen is your champagne drinking, coffee addicted, flamingo adoring, colour loving, crazy cat lady. Jen has spent 35 years in branding with a background as a brand coach, graphic designer, illustrator, and content creator. She now helps a fabulous midlife females that build strong brands as a brand foundation coach. Jen is on a mission to empower midlife women to peel back the layers, rediscover who they truly are and become the person that they were always meant to be.

All through the magic of personal branding, embodiment, and self transformation. At the age of 52, Jen was made redundant from her comfort zone of a corporate branding job. She'd been living in a gray world. She'd been trying her best to be invisible. She was fitting herself into a box that society labeled as should. She burst out of that box, and now she wants to show you that it's never too late to be who you were always meant to be and to start a new adventure. When Jen is not transforming brands or chatting away to flamasing ladies on her podcast, you'll find her enjoying a glass of her favourite champagne, socialising in Sydney, or snuggled up with one of her 10 cats.

Remember, life is short, and ageing is a privilege.

Connect with Jen:

Instagram: @jenbebrands

Podcast: Bring Back Your Pink

Start Healing with Jess:

Transcendence Mastermind: https://www.inspiredlifecollective.com.au/transcendence

Book a discovery call:
https://www.inspiredlifecollective.com.au/work-with-jessica

Join Tapping Circle: https://www.inspiredlifecollective.com.au/tapping-circle

Connect with me:

Instagram @‌jessica.read.ilc 

Website: 

Ready to go deeper?

→ The Scaling Ceiling Diagnostic (Free)

Find out exactly what's bottlenecking your next big aligned move in just 5 minutes.

→ Access the Vault here

 My complete business rebirth vault - 10 programs, frameworks, and backend tools for rebuilding your business from identity to income. 

→ Explore working together

Connect with me on Instagram

@jessica.read.co

Send us Fan Mail

Welcome to a special episode of "Alive and Thriving," where we lift the curtain for a behind-the-scenes peek into a dynamic conversation with the incredible Tracy Harris, founder of Tracyharris.co and a powerhouse in online marketing. Join Tracy and I as we explore the essential elements of entrepreneurship, from mindset and resilience to the transformative power of mentoring and accountability.

In this episode, Tracy shares her wisdom on the difference between a mastermind and a coaching program, the crucial role of physical health in cultivating a millionaire mindset, and the importance of designing a lifestyle before building a business. We also dive into Tracy's journey of mentoring and the impact it has had on her business growth.

So, whether you're navigating the early stages of entrepreneurship, overcoming money mindset challenges, or striving for that next level in your business, Tracy offers valuable insights and words of wisdom. Join us for an enriching conversation that transcends the typical business dialogue, reminding you to prioritise values, embrace mindfulness, and create a spacious business that aligns with your authentic self.

Tune in to this enlightening episode as we explore the profound journey to a millionaire mindset and the role of mastermind groups in shaping your entrepreneurial path. Tracy's final words of wisdom are the perfect inspiration for those committed to impact-driven businesses and freedom-filled lives.

Meet Our Guest - Tracy Harris

Tracy Harris is the energetic Founder and head coach at http://tracyharris.co , Australia’s leading online community and online education platform for mums in business. She is fiercely dedicated to supporting big-hearted women wanting to design their life first and business second – by harnessing the superpower of Instagram as part of a complete digital strategy. One that aligns with who they are at their core and one that sees them creating their own version of success.

As a successful 7+ figure digital entrepreneur, she also helps women grow and scale their own online courses and memberships.

Tracy is a strong advocate for increasing the profile of mums in business and helping more women to become 6 and 7 figure entrepreneurs themselves, whilst honouring family life and values.

Connect with Tracy Harris

Instagram: @‌mumswithhustle

TH Website - http://tracyharris.co

Social Method Society - http://www.socialmethodsociety.com

ICM - http://www.innercirclemastermind.co

Start Healing with Jess:

Transcendence Mastermind: https://www.inspiredlifecollective.com.au/transcendence

Book a discovery call:
https://www.inspiredlifecollective.com.au/work-with-jessica

Join Tapping Circle: 

Ready to go deeper?

→ The Scaling Ceiling Diagnostic (Free)

Find out exactly what's bottlenecking your next big aligned move in just 5 minutes.

→ Access the Vault here

 My complete business rebirth vault - 10 programs, frameworks, and backend tools for rebuilding your business from identity to income. 

→ Explore working together

Connect with me on Instagram

@jessica.read.co

Send us Fan Mail

In this episode, we delve into the intricate tapestry of healing, exploring those pivotal moments when we realise we're on the path to emotional liberation and business elevation. Healing, you see, is as unique as each one of us, and in this episode, we shatter the misconception that it's about being 'cured.' Instead, it's a journey of self-discovery, reflection, and growth.

Join me as I share my own journey of healing after personal trauma, a story that illuminates the power of self-awareness, the shifts in relationships, and the small but profound changes that lead to emotional freedom. The checklist I unveil will help you recognise these changes in your own life.

Remember, healing is an individual journey, and understanding it is the first step toward embracing a life that excites you every morning. So take a moment to reflect, journal, or simply ponder how these insights resonate with your world. Share your reflections with us, and let's continue this journey of transformation together. 

 Start Healing:

Transcendence Mastermind: https://www.inspiredlifecollective.com.au/transcendence

Book a discovery call:
https://www.inspiredlifecollective.com.au/work-with-jessica

Join Tapping Circle: https://www.inspiredlifecollective.com.au/tapping-circle 

 Connect with me:

Instagram @jessica.read.ilc 

Website: https://www.inspiredlifecollective.com.au  

Facebook: @inspiredlifecollectiveau 

Tiktok: @jessica.read.ilc

Ready to go deeper?

→ The Scaling Ceiling Diagnostic (Free)

Find out exactly what's bottlenecking your next big aligned move in just 5 minutes.

→ Access the Vault here

 My complete business rebirth vault - 10 programs, frameworks, and backend tools for rebuilding your business from identity to income. 

→ Explore working together

Connect with me on Instagram

@jessica.read.co

Send us Fan Mail

In a world filled with external pressures and societal expectations, we often find ourselves wrestling with the ever-elusive concept of confidence. It's a journey riddled with hurdles and triumphs, and on today's episode, we delve into this intricate tapestry of self-assurance and self-doubt. Join us as we embark on a compelling narrative of rediscovery and self-connection.

Our guest today, who's been through the valleys and peaks of this journey, takes us on a remarkable exploration of confidence's many layers. From the surface level of appearances to the intricate dance of relationships and career choices, she unveils the secrets of bolstering self-esteem, one layer at a time. You'll discover how seemingly simple changes in your life can have profound effects on your self-perception, and how embracing your core identity is the key to weathering life's storms.

What we cover in this Episode:

In this episode, we're really diving into the whole idea of shifting from chaos to calm. We talk about how simple practices can be a game-changer when you're dealing with high-stress situations. Then, there's this fantastic discussion on setting realistic goals, especially when life is crazy busy. It's all about building confidence and keeping your progress sustainable. And finally, we get into the nitty-gritty of aligning with your unique energy type, which is all about understanding your human design. It's seriously fascinating stuff, and these insights are pure gold for personal growth and success. You won't want to miss this conversation!

Get to know Jackie:

As a former photographer, I have witnessed a lot of women struggle with their confidence. For myself, stripping back the clutter and chaos in my mind, body and home helped me focus on what's most important. This sky-rocketed my confidence and energy, as I created space to breathe, think clearly and trust myself more... here to help other driven mums do the same now.

Follow Jackie:

Instagram: @‌releasetorevive

Website: http://www.releasetorevive.com/

Links from Today:

Book a discovery call:
https://www.inspiredlifecollective.com.au/work-with-jessica

Join a Tapping Circle: https://www.inspiredlifecollective.com.au/tapping-circle

Learn how to use EFT Tapping:
https://www.inspiredlifecollective.com.au/eft-guide

Join Thrive: https://www.inspiredlifecollective.com.au/thrive

Connect with me:

Instagram @‌jessica.read.ilc 

Website: https://www.inspiredlifecollective.com.au

Facebook: @‌inspiredlifecollectiveau 

Tiktok: 

Ready to go deeper?

→ The Scaling Ceiling Diagnostic (Free)

Find out exactly what's bottlenecking your next big aligned move in just 5 minutes.

→ Access the Vault here

 My complete business rebirth vault - 10 programs, frameworks, and backend tools for rebuilding your business from identity to income. 

→ Explore working together

Connect with me on Instagram

@jessica.read.co