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Welcome to a special milestone episode, number 100, of the Alive and Thriving Podcast! 🎉

Join me, in a celebratory interview hosted by my dear friend and mentor, Tracy Harris. It is my turn to take the guest speaker seat in this unique episode, Tracy guides the conversation through reflections on the journey to 100 episodes, sharing insights into my personal growth and entrepreneurial experiences.

I am spilling the beans on all the behind-the-scenes of running the podcast, discussing the importance of acceptance and overcoming resistance on this entrepreneurial journey. The conversation highlights the consistency in releasing episodes, listener interactions, and the deep sense of gratitude I have for all of you.

Tune in for a heartfelt conversation full of revelations and gratitude! 🚀🎙️

Thank you Tracy for taking me on this journey of reflection and putting me in the hot seat. 

About Tracy:

Tracy Harris is the energetic Founder and head coach at http://tracyharris.co , Australia’s leading online community and online education platform for mums in business. She is fiercely dedicated to supporting big-hearted women wanting to design their life first and business second – by harnessing the superpower of Instagram as part of a complete digital strategy. One that aligns with who they are at their core and one that sees them creating their own version of success.

As a successful 7+ figure digital entrepreneur, she also helps women grow and scale their own online courses and memberships.

Tracy is a strong advocate for increasing the profile of mums in business and helping more women to become 6 and 7 figure entrepreneurs themselves, whilst honouring family life and values.

Connect with Tracy:

Instagram: @‌mumswithhustle

TH Website - http://tracyharris.co

Social Method Society - http://www.socialmethodsociety.com

ICM - http://www.innercirclemastermind.co

Start Healing with Jess:

Becoming Limitless Immersion: https://www.inspiredlifecollective.com.au/immersion

Embodied Entrepreneur Waitlist: https://www.inspiredlifecollective.com.au/embodiedentrepreneurwaitlist

Transcendence Mastermind: https://www.inspiredlifecollective.com.au/transcendence

Book a discovery call: https://www.inspiredlifecollective.com.au/work-with-jessica

Join Tapping Circle: https://www.inspiredlifecollective.com.au/tapping-circle

Connect with Jess:

Instagram @‌jessica.read.ilc 

Website: https://www.inspiredlifecollective.com.au

Facebook: @‌inspiredlifecollectiveau 

Tiktok: @‌jessica.read.ilc

Brain, body and business experience for female founders ready for their income to finally match their expertise.

May 25 cohort is enrolling now.

VISIT THE WEBSITE HERE

Ready to go deeper?

→ The Scaling Ceiling Diagnostic (Free)

Find out exactly what's bottlenecking your next big aligned move in just 5 minutes.

→ Access the Vault here

 My complete business rebirth vault - 10 programs, frameworks, and backend tools for rebuilding your business from identity to income. 

→ Explore working together

Connect with me on Instagram

@jessica.read.co

Send us Fan Mail

Today, I am joined by the insightful Lorna Lyons, a former teacher turned thriving business owner. Lorna spills the tea on why positive psychology is a game-changer for both your personal life and your business. She's all about flipping the script – shifting your focus from weaknesses to strengths, treasuring your core values, tweaking those expectations, and boosting your personal confidence. These are the secret sauce ingredients for growing a thriving business.

Ever wondered how strategies from hypnobirthing could help manifest business success? Tune in to find out.

We are speaking on:

Business Evolution: Get the scoop on the birth of Bump and Beyond Wellness and the creation of the Mom Boss Network. We'll chat about the highs, lows, and the power moves in the world of entrepreneurship.

Resilience and Self-Belief Deep Dive: Let's dive into the nitty-gritty of resilience and self-belief. Discover why they're the secret sauce for overcoming challenges and embracing change on the road to business success. 💪

Hypnobirthing Magic Unveiled: Unravel the fascinating connection between hypnobirthing and manifesting. Plus, get the lowdown on how mindset is a game-changer in business development. ✨

Positive Psychology Power Hour: Lorna spills the beans on how positive psychology shapes business growth. We're tackling imposter syndrome, cheering on women empowerment, and cultivating strengths and confidence. 🌈

The Biz and Fam Balancing Act: Peek behind the curtain at the real challenges of balancing business and family life. The highs, the hurdles, and the reality of business growth and expansion. 🏡

About Lorna:

Lorna Lyons is an ex-teacher by profession and has successfully launched two online businesses in the space of two years which allowed her to walk away from her "day job" to work full time in her business.

She holds a First Class Masters in Applied Psychology (Positive Psychology Coaching) and used her Strengths Based Coaching philosophy for her first business, Bump and Beyond Wellness (preparing pregnant women for birth and postpartum). Through the development of this business, a spark was re-ignited inside her as she discovered a passion for doing something she loved.

Through the development of her courses and programmes for The MumBOSS, she has combined her expertise of 1) coaching mums to enhance their wellness and 2) building a successful online business in order to support other women wanting to have more flexibility to be with their children at home and be financially independent.

Lorna leads a thriving learning & community network for mothers in business. This network combines teaching the exact strategies she used for growing her business successfully online using Instagram. Members also get to participate monthly in expert masterclasses and coaching calls.

Connect with Lorna:

Instagram: @themumbossnetwork & @maximumimpactcollective 

Join The MumBOSS Network (personal & business development community for women in business), Maximum Impact Collective for women who want to build a community membership as part of their offer suite. http://www.themumboss.com

Start Healing with Jess:

Transcendence Mastermind: https://www.inspiredlifecollective.com.au/transcendence

Book a discovery call:
https://www.inspiredlifecollective.com.au/work-with-jessica

Join Tapping Circle: https://w

Brain, body and business experience for female founders ready for their income to finally match their expertise.

May 25 cohort is enrolling now.

VISIT THE WEBSITE HERE

Ready to go deeper?

→ The Scaling Ceiling Diagnostic (Free)

Find out exactly what's bottlenecking your next big aligned move in just 5 minutes.

→ Access the Vault here

 My complete business rebirth vault - 10 programs, frameworks, and backend tools for rebuilding your business from identity to income. 

→ Explore working together

Connect with me on Instagram

@jessica.read.co

Send us Fan Mail

Welcome back to another episode of Alive and Thriving! In today's episode, I am speaking on the ups and downs of entrepreneurship. Drawing from my own personal experiences, as I share into the crucial theme of resilience – a quality every entrepreneur needs in the face of setbacks.

Here is what we're diving into:

Nurturing Your Well-being: Jessica emphasises the profound connection between physical and emotional health and the ability to weather storms. She shares her insights on maintaining balance, from mindful practices to holistic self-care.

Defining Core Values: Unpacking the significance of aligning actions with core values and how this alignment serves as an anchor during turbulent times.

Clinging to Your Vision: Holding onto your vision amidst challenges is a cornerstone of resilience. I'm sharing stories from my own path, revealing how a steadfast vision can be a guiding light even in the darkest moments.

Recognising Potential De-Railers: Entrepreneurship comes with its share of de-railers – lack of support, external doubts, and internal struggles. Today I address these challenges, offering insights on how to navigate them without losing sight of your goals.

Tune in for a raw and authentic exploration of resilience in entrepreneurship. Remember, you're not alone on this journey – together, we thrive.

Grab your cuppa, hit play, and let's dive into the whirlwind world of holidays, resilience, and what's cooking for the future. 🎧✨

Start Healing with Jess:

Transcendence Mastermind: https://www.inspiredlifecollective.com.au/transcendence

Book a discovery call:
https://www.inspiredlifecollective.com.au/work-with-jessica

Join Tapping Circle: https://www.inspiredlifecollective.com.au/tapping-circle

Connect with me:

Instagram @‌jessica.read.ilc 

Website: https://www.inspiredlifecollective.com.au

Facebook: @‌inspiredlifecollectiveau 

Tiktok: @‌jessica.read.ilc

Brain, body and business experience for female founders ready for their income to finally match their expertise.

May 25 cohort is enrolling now.

VISIT THE WEBSITE HERE

Ready to go deeper?

→ The Scaling Ceiling Diagnostic (Free)

Find out exactly what's bottlenecking your next big aligned move in just 5 minutes.

→ Access the Vault here

 My complete business rebirth vault - 10 programs, frameworks, and backend tools for rebuilding your business from identity to income. 

→ Explore working together

Connect with me on Instagram

@jessica.read.co

Send us Fan Mail

In this episode of Alive and Thriving, we're skipping the formalities and diving straight into real talk. No scripts, no fuss, just me and you, having a heart-to-heart about navigating the wild ride of entrepreneurship after a healing journey.

🌱 Personal Growth & Entrepreneurship: Let's bust the myth that healing and business are separate. I spill the beans on why they're like two peas in a pod, growing and evolving hand in hand.

🚫 Busting the Myth of Readiness: Feeling like you're not ready to take the plunge into entrepreneurship? Trust me, you're more ready than you think. I am unpacking the mindsets that might be holding you back.

🌈 Your Value, Your Worth: Ever wondered about the magic that happens when you blend your lived experiences, skills, and expertise? Spoiler alert: Your uniqueness is your game-changer, and I'm here to show you how to own it.

🤔 Fear of Judgment: We've all got it, that sneaky fear of judgment. But where does it come from, and how can we kick it to the curb? Let's explore together and set ourselves free from this common entrepreneurial trap.

Ready for some honest insights and practical tips? Your journey into entrepreneurship is not just about business – it's a step towards personal growth...

Start Healing with Jess:

Transcendence Mastermind: https://www.inspiredlifecollective.com.au/transcendence

Book a discovery call:
https://www.inspiredlifecollective.com.au/work-with-jessica

Join Tapping Circle: https://www.inspiredlifecollective.com.au/tapping-circle

Connect with me:

Instagram @‌jessica.read.ilc 

Website: https://www.inspiredlifecollective.com.au

Facebook: @‌inspiredlifecollectiveau 

Tiktok: @‌jessica.read.ilc

Brain, body and business experience for female founders ready for their income to finally match their expertise.

May 25 cohort is enrolling now.

VISIT THE WEBSITE HERE

Ready to go deeper?

→ The Scaling Ceiling Diagnostic (Free)

Find out exactly what's bottlenecking your next big aligned move in just 5 minutes.

→ Access the Vault here

 My complete business rebirth vault - 10 programs, frameworks, and backend tools for rebuilding your business from identity to income. 

→ Explore working together

Connect with me on Instagram

@jessica.read.co

Send us Fan Mail

In today's episode, we are going deep into the world of somatic therapies, offering you a fresh perspective on healing that goes beyond 'traditional' talk therapy.

Here's a little insight into what we're exploring:

• Unlocking the Body's Wisdom: The intricate connection between thoughts, the nervous system, and the immune system in the healing journey. I'll be speaking on how somatic therapies tap into the body's innate wisdom for a holistic approach to wellness.
• Integration for Holistic Healing: For those feeling stuck or stagnant in their healing journey, it's not just about addressing thoughts and emotions; I am emphasising the significance of addressing frequent physical symptoms for a comprehensive healing experience.
• The Body's Role in Processing Emotions: Our discussion revolves around the body's profound role in processing emotions. Stress and trauma often linger in the body, and somatic therapies offer a pathway to release and heal through experiences and sensations.
• Achieving Emotional Freedom: Learn how somatic therapies pave the way for emotional freedom. I'll be exploring ways to influence both mental and physical health.

Join me, as I challenge conventional healing methods and open doors to a holistic and transformative healing experience. 🎧💫

Start Healing with Jess:

Transcendence Mastermind: https://www.inspiredlifecollective.com.au/transcendence

Book a discovery call:
https://www.inspiredlifecollective.com.au/work-with-jessica

Join Tapping Circle: https://www.inspiredlifecollective.com.au/tapping-circle

Connect with me:

Instagram @‌jessica.read.ilc 

Website: https://www.inspiredlifecollective.com.au

Facebook: @‌inspiredlifecollectiveau 

Tiktok: @‌jessica.read.ilc

Brain, body and business experience for female founders ready for their income to finally match their expertise.

May 25 cohort is enrolling now.

VISIT THE WEBSITE HERE

Ready to go deeper?

→ The Scaling Ceiling Diagnostic (Free)

Find out exactly what's bottlenecking your next big aligned move in just 5 minutes.

→ Access the Vault here

 My complete business rebirth vault - 10 programs, frameworks, and backend tools for rebuilding your business from identity to income. 

→ Explore working together

Connect with me on Instagram

@jessica.read.co

Send us Fan Mail

In today's episode, I'm taking you on a little journey through my past year - the ups, the downs, and all the incredible lessons in between. Whether you're just starting out or deep into your business adventure, I hope my reflections spark some inspiration (and maybe a few 'aha!' moments) for you. 🚀

What We're Diving Into:

• Why Reflection is a Game-Changer in Business: I'm talking about how taking a step back and looking at the big picture has been super key for me, both professionally and personally.
• Reflecting : Wondering what you should actually reflect on? I've got some pointers that might help you out.
• The Tough Stuff and What I Learned: Overcoming personal challenges isn't always easy, but boy, is it worth it. I'm sharing some of my deeper reflections here.
• Business Growth and Lessons Learned: Here’s where I dive into what’s been happening in my business and the growth that’s come from it.
• Identity Work and Major Shifts: How I’ve shifted my thinking in business and moved from fear-based decisions to creating space for more impact.
• From Fear to Freedom: How I’ve embraced spaciousness in my decision-making process and how it's made all the difference.

Feeling stuck, battling imposter syndrome, or just need some motivation? This episode is for you. And hey, if you're curious about the foundations we're laying for next year or interested in a one-on-one chat, just keep listening!

Tune in now for some real talk and honest insights. Let's reflect, learn, and grow together. 🎧💛

Start Healing with Jess:

Transcendence Mastermind: https://www.inspiredlifecollective.com.au/transcendence

Book a discovery call:
https://www.inspiredlifecollective.com.au/work-with-jessica

Join Tapping Circle: https://www.inspiredlifecollective.com.au/tapping-circle

Connect with me:

Instagram @‌jessica.read.ilc 

Website: https://www.inspiredlifecollective.com.au

Facebook: @‌inspiredlifecollectiveau 

Tiktok: @‌jessica.read.ilc

Brain, body and business experience for female founders ready for their income to finally match their expertise.

May 25 cohort is enrolling now.

VISIT THE WEBSITE HERE

Ready to go deeper?

→ The Scaling Ceiling Diagnostic (Free)

Find out exactly what's bottlenecking your next big aligned move in just 5 minutes.

→ Access the Vault here

 My complete business rebirth vault - 10 programs, frameworks, and backend tools for rebuilding your business from identity to income. 

→ Explore working together

Connect with me on Instagram

@jessica.read.co

Send us Fan Mail

Welcome to this special episode with Sarah from Zen Spaces as we dive into the world of decluttering. 🏠✨

In this episode, we're not just talking about sorting through your old stuff. We're getting into the real feels about why we hang onto things and how it messes with our heads. Here's a sneak peek of what we cover:

1. Keeping It Together: Sarah drops some real wisdom on how to set up organization systems that actually stick. Spoiler alert: it's easier than you think!

2. Clutter Feels: Ever wondered why a messy room makes you feel kinda blah? We talk about the emotional side of clutter and why it's a big deal for our mental health.

3. Decluttering 101: Get ready for some straightforward, no-nonsense tips on cutting through the clutter. Sarah's got some tricks up her sleeve that make the whole process way less overwhelming.

4. More Living, Less Storing: We ponder on turning our homes from storage units into spaces we actually love living in. It's all about the vibe, you know?

5. Real Talk, Real Tips: Throughout the episode, it’s just real talk and practical advice. We share stories, laugh a bit, and dish out some super helpful strategies for tidying up your space (and your mind).

So, if you're staring at a pile of stuff you don't know what to do with, or if you're just curious about how to make your home feel more like, well, home, this episode is totally for you. 🎧💕

About Sarah:

I am a mum of 2 children, my daughter is 8, my son is 6. My husband and I made the decision 3 years ago to leave the hustle and bustle of Sydney to enjoy a slower, coastal lifestyle and move to Kingscliff.

I am the owner of a Professional home Organising business, Zen Spaces by Sarah, and I help busy women feel more at ease in their home through decluttering and organising. I am so passionate about helping women feeling on control and at ease in their homes so that they can focus on what matters, whether that be family, work or self care.

Connect with Sarah:

Instagram: @‌zen_spaces_by_sarah

Website: http://www.zenspacesbysarah.com.au

Start Healing with Jess:

Transcendence Mastermind: https://www.inspiredlifecollective.com.au/transcendence

Book a discovery call:
https://www.inspiredlifecollective.com.au/work-with-jessica

Join Tapping Circle: https://www.inspiredlifecollective.com.au/tapping-circle

Connect with me:

Instagram @‌jessica.read.ilc 

Website: https://www.inspiredlifecollective.com.au

Facebook: @‌inspiredlifecollectiveau 

Tiktok: @‌jessica.read.ilc

Brain, body and business experience for female founders ready for their income to finally match their expertise.

May 25 cohort is enrolling now.

VISIT THE WEBSITE HERE

Ready to go deeper?

→ The Scaling Ceiling Diagnostic (Free)

Find out exactly what's bottlenecking your next big aligned move in just 5 minutes.

→ Access the Vault here

 My complete business rebirth vault - 10 programs, frameworks, and backend tools for rebuilding your business from identity to income. 

→ Explore working together

Connect with me on Instagram

@jessica.read.co

Send us Fan Mail

Does the thought of failure send your body into a full contraction?

It used to for me as well. In this episode, we are chatting about:

• How fear of failure keeps your mind from switching off and contributes to your mental load.
• A personal story of how I had associated shame with failure and that lived in my body and held me back for years until I overcome it with EFT Tapping.
• 3 journalling prompts for you to start shifting your own fear

Be guided through a short EFT Tapping experience to start overcoming your fear of failure. Click here if you need to see the EFT Tapping Points.

If you are ready to find the mental “off” switch, join me for Tap Away Your Mental Load. Register Here: https://www.inspiredlifecollective.com.au/masterclass

Start Healing with Jess:

Transcendence Mastermind: https://www.inspiredlifecollective.com.au/transcendence

Book a discovery call:
https://www.inspiredlifecollective.com.au/work-with-jessica

Join Tapping Circle: https://www.inspiredlifecollective.com.au/tapping-circle

Connect with me:

Instagram @‌jessica.read.ilc 

Website: https://www.inspiredlifecollective.com.au

Facebook: @‌inspiredlifecollectiveau 

Tiktok: @‌jessica.read.ilc

Brain, body and business experience for female founders ready for their income to finally match their expertise.

May 25 cohort is enrolling now.

VISIT THE WEBSITE HERE

Ready to go deeper?

→ The Scaling Ceiling Diagnostic (Free)

Find out exactly what's bottlenecking your next big aligned move in just 5 minutes.

→ Access the Vault here

 My complete business rebirth vault - 10 programs, frameworks, and backend tools for rebuilding your business from identity to income. 

→ Explore working together

Connect with me on Instagram

@jessica.read.co

Send us Fan Mail

In this episode of 'Alive and Thriving,' I am taking you on a journey into the transformative realm of Emotional Freedom Techniques (EFT) or 'tapping'. Beyond its trending status, EFT emerges as a powerful modality, seamlessly blending ancient principles with modern psychology for profound emotional wellness.

Discover my own personal triumph over anxiety and panic attacks through EFT tapping. Gain insights into the mechanics of tapping, its clinical sequences, and the holistic benefits it offers for mental, emotional, and physical wellbeing. Explore the gentle yet impactful potential of EFT in trauma treatment.

This episode invites you to immerse yourself in the world of tapping through a guided EFT immersion - Tap Away Your Mental Load. Register here: https://www.inspiredlifecollective.com.au/masterclass

Start Healing with Jess:

Transcendence Mastermind: https://www.inspiredlifecollective.com.au/transcendence

Book a discovery call:
https://www.inspiredlifecollective.com.au/work-with-jessica

Join Tapping Circle: https://www.inspiredlifecollective.com.au/tapping-circle

Connect with me:

Instagram @‌jessica.read.ilc 

Website: https://www.inspiredlifecollective.com.au

Facebook: @‌inspiredlifecollectiveau 

Tiktok: @‌jessica.read.ilc

Brain, body and business experience for female founders ready for their income to finally match their expertise.

May 25 cohort is enrolling now.

VISIT THE WEBSITE HERE

Ready to go deeper?

→ The Scaling Ceiling Diagnostic (Free)

Find out exactly what's bottlenecking your next big aligned move in just 5 minutes.

→ Access the Vault here

 My complete business rebirth vault - 10 programs, frameworks, and backend tools for rebuilding your business from identity to income. 

→ Explore working together

Connect with me on Instagram

@jessica.read.co

Send us Fan Mail

In this episode I am diving into three pivotal factors contributing to burnout and offers actionable strategies for avoidance and recovery. By co-creating with your business, establishing clear boundaries, and keeping your energetic field in balance, listeners gain insights into sustainable business practices.

Together, we explore the often underestimated role of boundaries in preserving your mental well-being and the essential practice of keeping your energetic field clear. It is important to tune in and listen to your bodies signals, as a means to prevent and heal from burnout and to manage emotional challenges that come your way.

You're invited to our Free EFT immersion - Tap Away Your Mental Load. Register here: https://www.inspiredlifecollective.com.au/masterclass 

Start Healing with Jess:

Transcendence Mastermind: https://www.inspiredlifecollective.com.au/transcendence

Book a discovery call:
https://www.inspiredlifecollective.com.au/work-with-jessica

Join Tapping Circle: https://www.inspiredlifecollective.com.au/tapping-circle

Connect with me:

Instagram @‌jessica.read.ilc 

Website: https://www.inspiredlifecollective.com.au

Facebook: @‌inspiredlifecollectiveau 

Tiktok: @‌jessica.read.ilc

Brain, body and business experience for female founders ready for their income to finally match their expertise.

May 25 cohort is enrolling now.

VISIT THE WEBSITE HERE

Ready to go deeper?

→ The Scaling Ceiling Diagnostic (Free)

Find out exactly what's bottlenecking your next big aligned move in just 5 minutes.

→ Access the Vault here

 My complete business rebirth vault - 10 programs, frameworks, and backend tools for rebuilding your business from identity to income. 

→ Explore working together

Connect with me on Instagram

@jessica.read.co