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In this episode, we're unraveling the stories we tell ourselves about challenges that seem insurmountably "too hard." Often, these narratives are deeply rooted in our experiences and emotions. But what if we could transform this perception and take on these challenges with renewed confidence and resilience?

We decided to add 4 steps instead of 1, as we start by questioning the stories that we've constructed around these seemingly overwhelming challenges. Are they genuine roadblocks or just stories we've come to believe? This initial step prompts a deep self-inquiry into our beliefs about what's "too hard."

Through the power of tapping, affirmations and reshaping our beliefs system and perceptions, this prepares us for profound change. Tune in and start implementing our 4-steps to overcoming your "too hard" basket. 

PS. Register for the Limiting Beliefs Masterclass (only 2 more dates available!): https://www.inspiredlifecollective.com.au/immersion or get in touch with me directly to get a copy of the replay.

Start Healing with Jessica:

Book a discovery call:
https://www.inspiredlifecollective.com.au/work-with-jessica

Join a Tapping Circle: https://www.inspiredlifecollective.com.au/tapping-circle

Learn how to use EFT Tapping:
https://www.inspiredlifecollective.com.au/eft-guide

Join Thrive: https://www.inspiredlifecollective.com.au/thrive

Apply for the Transcendence Mastermind: https://form.jotform.com/232137752299059

Get In Touch with Me

Instagram @‌jessica.read.ilc

Facebook @‌inspiredlifecollectiveau

Pinterest @‌inspiredlifecollective

Website http://www.inspiredlifecollective.com.au/

If you enjoyed this episode, help me to reach others by subscribing to Alive and Thriving and leaving a review 🙏🏽

Brain, body and business experience for female founders ready for their income to finally match their expertise.

May 25 cohort is enrolling now.

VISIT THE WEBSITE HERE

Ready to go deeper?

→ The Scaling Ceiling Diagnostic (Free)

Find out exactly what's bottlenecking your next big aligned move in just 5 minutes.

→ Access the Vault here

 My complete business rebirth vault - 10 programs, frameworks, and backend tools for rebuilding your business from identity to income. 

→ Explore working together

Connect with me on Instagram

@jessica.read.co

Send us Fan Mail

In this episode, I'm sharing the significant mindset shifts that have transformed my relationship with anxiety.

If you've been following my journey, you know that anxiety isn't a stranger to me. It's something I've wrestled with, and if you haven't heard my story, I encourage you to check out Episode 1 where I share it in detail.

But for now, I want you to think about how you describe anxiety in your life. If you've ever said, "I have anxiety," or "I'm an anxious person," it's time for a shift. Anxiety does not define you; it's something you experience.

One major breakthrough for me was self-awareness, understanding why my body reacted the way it did. My anxiety was linked to a belief that the world was unsafe for me, rooted in certain experiences. Identifying these triggers released their emotional weight, a crucial step towards freedom.

Tune in to discover how to trust your journey and release anxiety's grip on your life - my third mindset shift is my biggest and most transformative for releasing the grip with anxiety.

PS. Register for the Limiting Beliefs Masterclass (4 more dates available!): https://www.inspiredlifecollective.com.au/immersion

Start Healing with Jessica:

Book a discovery call:
https://www.inspiredlifecollective.com.au/work-with-jessica

Join a Tapping Circle: https://www.inspiredlifecollective.com.au/tapping-circle

Learn how to use EFT Tapping:
https://www.inspiredlifecollective.com.au/eft-guide

Join Thrive: https://www.inspiredlifecollective.com.au/thrive

Apply for the Transcendence Mastermind: https://form.jotform.com/232137752299059

Get In Touch with Me

Instagram @‌jessica.read.ilc

Facebook @‌inspiredlifecollectiveau

Pinterest @‌inspiredlifecollective

Website http://www.inspiredlifecollective.com.au/

If you enjoyed this episode, help me to reach others by subscribing to Alive and Thriving and leaving a review 🙏🏽

Brain, body and business experience for female founders ready for their income to finally match their expertise.

May 25 cohort is enrolling now.

VISIT THE WEBSITE HERE

Ready to go deeper?

→ The Scaling Ceiling Diagnostic (Free)

Find out exactly what's bottlenecking your next big aligned move in just 5 minutes.

→ Access the Vault here

 My complete business rebirth vault - 10 programs, frameworks, and backend tools for rebuilding your business from identity to income. 

→ Explore working together

Connect with me on Instagram

@jessica.read.co

Send us Fan Mail

Join us for a captivating episode of Alive and Thriving featuring an enlightening conversation with Annelise Worn. We're diving into Annelise's revolutionary 7 System CEO Framework, where she unveils a holistic approach to business success.

In this episode, Annelise introduces her game-changing systems, including the traditional pillars of Marketing, Sales, Service Delivery, People, and Compliance. However, it's the next two frameworks, Wellbeing and Impact, that have been transformative for her clients.

We explore the power of giving ourselves permission to evolve and adapt our goals, challenging societal norms by highlighting the importance of shifting our alignment and embracing change. We also discuss the vital role experimentation plays in achieving consistent and persistent growth, even when challenges arise.

Annelise shares her journey of navigating the internal emotions associated with redefining her path and her process of identifying misalignments, making radical decisions, and transforming limiting beliefs to create a sustainable business model.

Tune in to discover how wellbeing becomes an integral business strategy that emphasises the significance of nurturing our own energy to achieve business performance at its peak. 

In this episode we explore how the holistic approach of wellbeing has changed the way businesses and business women meet success and anchoring their journey to a deeper core "why" is the key to long-term sustainability. 

Embrace the magic of aligning wellbeing and impact within your entrepreneurial journey that propels us forward, fuels energy and life fulfilment, that leads to transformative results..What an incredible conversation!

 

A little bit about Annelise:

Annelise works with women around the world to simplify and amplify their digital businesses. Professional she is a business strategist, speaker and a marketing agency CEO. Personally she is a travelling, home-schooling mum of 4 with her husband. 

Get in touch with Annelise:

Website: https://anneliseworn.com

LinkedIn: https://www.linkedin.com/in/anneliseworn/

Facebook: https://www.facebook.com/annelise.worn.5/ 

Instagram: https://www.instagram.com/anneliseworn 

Youtube: https://www.youtube.com/@anneliseworn

7-System Core Framework: http://anneliseworn.com/7systems

 

Start Healing with Jessica:

Book a discovery call:
https://www.inspiredlifecollective.com.au/work-with-jessica

Join a Tapping Circle: https://www.inspiredlifecollective.com.au/tapping-circle

Learn how to use EFT Tapping:
https://www.inspiredlifecollective.com.au/eft-guide

Join Thrive: https://www.inspiredlifecollective.com.au/thrive

Apply for the Transcendence Mastermind: https://form.jotform.com/232137752299059 

Get In Touch with Me

Instagram @‌jessica.read.ilc

Facebook @‌inspiredlifecollectiveau

Pinterest @‌inspiredlifecollective

Website

Brain, body and business experience for female founders ready for their income to finally match their expertise.

May 25 cohort is enrolling now.

VISIT THE WEBSITE HERE

Ready to go deeper?

→ The Scaling Ceiling Diagnostic (Free)

Find out exactly what's bottlenecking your next big aligned move in just 5 minutes.

→ Access the Vault here

 My complete business rebirth vault - 10 programs, frameworks, and backend tools for rebuilding your business from identity to income. 

→ Explore working together

Connect with me on Instagram

@jessica.read.co

Send us Fan Mail

Today's journey takes us deep into a transformative realm – a realm where the power of holistic healing intersects with the potency of energy work to pave the way for profound, lasting change.

Our focus is on Evidence-Based Modalities Meets Energy Healing for Powerful Lasting Change, a topic that holds the key to unlocking your true potential.

Imagine this: you desire for something greater, yet a subtle undercurrent of subconscious resistance keeps you from attaining it. It's as if your dreams are within reach, yet a hidden barrier prevents them from becoming your reality. 

Every time you push your boundaries and approach the edge of expansion, you're on the brink of uncovering new blocks. You're well-acquainted with your beliefs, yet a subconscious layer of uncertainty may hinder your progress. The question arises: How do you break free from this self-imposed cage?

For those of you who've delved into coaching and mindset work, you know the transformative power of identifying and reprogramming limiting beliefs. But this episode takes it a step further. By harmonising evidence-based modalities with the energy that courses through you, you'll unleash a momentum capable of shattering your self-imposed limitations.

In this episode, I'll be unveiling my transformative 4-step process to healing limiting beliefs. We'll venture into your past stories, unearthing the beliefs that may have unknowingly held you back. I'll guide you through a journey of awareness, helping you identify and transcend what no longer serves you. And remember, no matter where you are on your journey, you'll leave with a lifted spirit and renewed clarity.

Step 1: Identifying the blocks that hinder your progress... This is where it all begins. Keep listening to find out the next three steps that pave the way for healing and growth.

PS. Our upcoming live masterclasses, "Becoming Limitless," are in September with multiple dates to choose from as we dive into my 4-step process and MORE! Discover more at https://www.inspiredlifecollective.com.au/immersion

 

________

A special introduction into the Transcendence Mastermind - Apply HERE

A 12-month container, where you'll unlock a holistic approach to business growth that merges coaching and therapies to nurture your mind, body, and energies. I've personally experienced the power of identifying and expanding limiting beliefs, igniting impactful changes in my own journey. This is your chance to become an energetic match for your aspirations, collaborate, and rise together. Applications are now open for this unique blend of root-cause exploration, mindset shifts, and collaborative growth. Join us in transcending boundaries and unlocking your full potential.

** Apply Now ** - https://form.jotform.com/232137752299059

 

Start Healing

Book a discovery call:
https://www.inspiredlifecollective.com.au/work-with-jessica

Join a Tapping Circle: https://www.inspiredlifecollective.com.au/tapping-circle

Learn how to use EFT Tapping:
https://www.inspiredlifecollective.com.au/eft-guide

Join Thrive: https://www.inspiredlifecollective.com.au/thrive

 

Get In Touch with Me

Instagram @‌jessica.read.ilc

Facebook @‌inspiredlifecollectiveau

Pinterest @‌inspiredlifecollective

Website

Brain, body and business experience for female founders ready for their income to finally match their expertise.

May 25 cohort is enrolling now.

VISIT THE WEBSITE HERE

Ready to go deeper?

→ The Scaling Ceiling Diagnostic (Free)

Find out exactly what's bottlenecking your next big aligned move in just 5 minutes.

→ Access the Vault here

 My complete business rebirth vault - 10 programs, frameworks, and backend tools for rebuilding your business from identity to income. 

→ Explore working together

Connect with me on Instagram

@jessica.read.co

Send us Fan Mail

Join us as we delve into the intricate realm of limiting beliefs that can shape the course of our lives. In this episode, I am unraveling the dynamics between your conscious desires and the deep-seated beliefs that often create an inner conflict.

In childhood, we form beliefs based on emotions and experiences, often without realising their impact. These beliefs, like invisible threads, weave through our thoughts, actions, and aspirations. They dictate our self-worth, potential, and even the lens through which we view opportunities.

But here's the exciting part – it's possible to realign these conflicting belief systems. I introduce a distinctive process that allows you to uncover the roots of your limiting beliefs and rewire your brain for profound transformation.

Have you ever encountered roadblocks in your fitness journey, hesitated to step into your potential, or questioned your ability to succeed? These are often reflections of deep-seated beliefs. Through my holistic approach, we unearth the emotional core of these beliefs, enabling you to rewrite your narrative without the emotional baggage.

Imagine liberating yourself from the need for a "perfect" life. Letting go of the notion that anxiety defines your existence. Shattering the barriers of unworthiness. The outcome? A life characterised by authenticity, vitality, and boundless potential.

Tune in to explore the incredible possibilities that unfold when you release the grip of limiting beliefs. Your path to personal and professional growth starts here.

________

A special introduction into the Transcendence Mastermind - Apply HERE

A 12-month container, where you'll unlock a holistic approach to business growth that merges coaching and therapies to nurture your mind, body, and energies. I've personally experienced the power of identifying and expanding limiting beliefs, igniting impactful changes in my own journey. This is your chance to become an energetic match for your aspirations, collaborate, and rise together. Applications are now open for this unique blend of root-cause exploration, mindset shifts, and collaborative growth. Join us in transcending boundaries and unlocking your full potential.

 ** Apply Now ** - https://www.inspiredlifecollective.com.au/transcendence

 

Start Healing

Book a discovery call:
https://www.inspiredlifecollective.com.au/work-with-jessica

Join a Tapping Circle: https://www.inspiredlifecollective.com.au/

Learn how to use EFT Tapping:
https://www.inspiredlifecollective.com.au/eft-guide

 

Get In Touch with Me

Instagram @jessica.read.ilc

Facebook @inspiredlifecollectiveau

Pinterest @inspiredlifecollective

Website www.inspiredlifecollective.com.au

If you enjoyed this episode, help me to reach others by subscribing to Alive and Thriving and leaving a review 🙏🏽

Brain, body and business experience for female founders ready for their income to finally match their expertise.

May 25 cohort is enrolling now.

VISIT THE WEBSITE HERE

Ready to go deeper?

→ The Scaling Ceiling Diagnostic (Free)

Find out exactly what's bottlenecking your next big aligned move in just 5 minutes.

→ Access the Vault here

 My complete business rebirth vault - 10 programs, frameworks, and backend tools for rebuilding your business from identity to income. 

→ Explore working together

Connect with me on Instagram

@jessica.read.co

Send us Fan Mail

In this episode of Alive and Thriving, we are diving into energy management and what practices to implement to ensure you are managing your energy AND flow efficiently for optimal impact. 

 

We will be talking through the techniques I currently use and recommend to clear and revitalise your body's energetic pathways. Learning to understand your own energy flow, will lead you to a deeper level of connection within yourself and also with your clients. 

Revitalise your mornings, harmonise with your energy and cycle, achieve energetic clarity, and embrace your unique flow. We cover it all within this episode of Alive and Thriving.

How can you work WITH your energy? Tune in to find out. 

I also have a VERY exciting announcement - Introducing The Transcendence Mastermind.

A 12 month container for coaches, healers and service providers who keep feeling like they're getting to the edge of their expansion until something pulls them inward. You might have the strategy without the execution and this Mastermind is for big impacts and big outcomes. We focus on your energetic capacity to build more space, more clients, more income and allow you to HOLD MORE within yourself and your business.

By Application Only (email me for the Application Link at [email protected])

_____

Start Healing

Book a discovery call:
https://www.inspiredlifecollective.com.au/work-with-jessica

Join a Tapping Circle: https://www.inspiredlifecollective.com.au/tapping-circle 

Learn how to use EFT Tapping:
https://www.inspiredlifecollective.com.au/eft-guide

Join Thrive: https://www.inspiredlifecollective.com.au/thrive

 

Get In Touch with Me

Instagram @jessica.read.ilc

Facebook @inspiredlifecollectiveau

Pinterest @inspiredlifecollective

Website www.inspiredlifecollective.com.au

 

If you enjoyed this episode, help me to reach others by subscribing to Alive and Thriving and leaving a review 🙏🏽

 

Brain, body and business experience for female founders ready for their income to finally match their expertise.

May 25 cohort is enrolling now.

VISIT THE WEBSITE HERE

Ready to go deeper?

→ The Scaling Ceiling Diagnostic (Free)

Find out exactly what's bottlenecking your next big aligned move in just 5 minutes.

→ Access the Vault here

 My complete business rebirth vault - 10 programs, frameworks, and backend tools for rebuilding your business from identity to income. 

→ Explore working together

Connect with me on Instagram

@jessica.read.co

Send us Fan Mail

Today, we're diving deep into a topic that's close to my heart: "Small Changes, Big Shifts in Anxiety."

I want to share a personal journey with you, one that led me to discover the power of making small yet impactful changes to see big shifts within my anxiety. It all started with a previous small trauma that triggered a snowball effect, leading to panic attacks and anxiety, feeling like I was slowly witnessing a car accident unfold before me.

As someone who helps others with self-awareness, I knew what I needed to do, but I had to take the leap and make changes to support this transformation. The first step was asking for help, breaking the fear of feeling and diving into somatic practices to regulate my nervous system.

Tune in and join me as I explain all the changes that I made through this anxiety-ridden journey and how simple yet impactful changes can help transform your anxious state and bring a new level of healing and energy into your life.

I want you to know that you're not alone, and healing is possible. I've experienced the deep dark hole of anxiety and struggled to climb out, but with commitment, support, and these small regular changes, I regained my energy and rediscovered a life free from constant anxiety.

Start Healing

Book a discovery call:
https://www.inspiredlifecollective.com.au/work-with-jessica

Join a Tapping Circle: https://www.inspiredlifecollective.com.au/tapping-circle 

Learn how to use EFT Tapping:

https://www.inspiredlifecollective.com.au/eft-guide

Join Thrive: https://www.inspiredlifecollective.com.au/thrive

 

Get In Touch with Me

Instagram @jessica.read.ilc

Facebook @inspiredlifecollectiveau

Pinterest @inspiredlifecollective

Website www.inspiredlifecollective.com.au

If you enjoyed this episode, help me to reach others by subscribing to Alive and Thriving and leaving a review 🙏🏽

Brain, body and business experience for female founders ready for their income to finally match their expertise.

May 25 cohort is enrolling now.

VISIT THE WEBSITE HERE

Ready to go deeper?

→ The Scaling Ceiling Diagnostic (Free)

Find out exactly what's bottlenecking your next big aligned move in just 5 minutes.

→ Access the Vault here

 My complete business rebirth vault - 10 programs, frameworks, and backend tools for rebuilding your business from identity to income. 

→ Explore working together

Connect with me on Instagram

@jessica.read.co

Send us Fan Mail

In today's episode, we're diving into the powerful practice of Slowing Down to Speed Up.

Are you ready to let go of what no longer serves you? If you're tired of struggling with anxiety and stress for far too long, this episode is for you. It's time to peel back the layers and embark on your next level of healing.

We all know the feeling of overwhelm, jumping from task to task, and trying to be productive in a state of constant busyness. But what if I told you that true productivity comes from allowing yourself to heal and slow down? This is not just for business owners—everyone can benefit from this practice.

Join us as we explore the importance of regulating ourselves, hitting the pause button on our stress responses, and finding mindful, grounding ways to start our day on the right foot. This simple yet transformative practice will empower you to be more present, focused, and clear-minded, leading to increased productivity and overall well-being.

Are you ready to make a positive change in your life? Tune in to this inspiring episode, and let's slow down to speed up together.

 

Start Healing

Book a discovery call:
https://www.inspiredlifecollective.com.au/work-with-jessica

Join a Tapping Circle: https://www.inspiredlifecollective.com.au/tapping-circle 

Learn how to use EFT Tapping:
https://www.inspiredlifecollective.com.au/eft-guide

Join Thrive: https://www.inspiredlifecollective.com.au/thrive

Get In Touch with Me

Instagram @jessica.read.ilc

Facebook @inspiredlifecollectiveau

Pinterest @inspiredlifecollective

Website www.inspiredlifecollective.com.au

If you enjoyed this episode, help me to reach others by subscribing to Alive and Thriving and leaving a review 🙏🏽

Brain, body and business experience for female founders ready for their income to finally match their expertise.

May 25 cohort is enrolling now.

VISIT THE WEBSITE HERE

Ready to go deeper?

→ The Scaling Ceiling Diagnostic (Free)

Find out exactly what's bottlenecking your next big aligned move in just 5 minutes.

→ Access the Vault here

 My complete business rebirth vault - 10 programs, frameworks, and backend tools for rebuilding your business from identity to income. 

→ Explore working together

Connect with me on Instagram

@jessica.read.co

Send us Fan Mail

In this episode of Alive and Thriving, we dive deep into the importance of acceptance on our journey of healing and growth. Join me as we explore how acceptance plays a significant role in overcoming anxiety, trauma, chronic stress, and feeling stagnant in life and business.

I share my personal stories that shed light on the power of acceptance. Whether you're facing blocks in your personal or professional life, this episode is relevant to you. We'll discuss how acceptance can create a shift, allowing us to embrace where we are on our journey and find peace in the present moment.

In the business realm, I'll share my own experience of resisting the current state of my business and how acceptance brought flow and joy back into my work. We'll also explore the personal realm, where I discuss my overcoming car accident and the healing power of accepting my physical limitations. From accepting the current circumstances to accepting ourselves, we'll uncover how acceptance can lower stress levels and bring back the fun in our lives.

Acceptance is not about giving up; it's about acknowledging what is, finding strength in it, and allowing ourselves to move forward. Remember, acceptance is not a one-time event but a continuous journey towards healing and growth.

Let's embrace the power of acceptance together and create a life filled with joy, self-love and acceptance.

 

Start Healing

Book a discovery call:
https://www.inspiredlifecollective.com.au/work-with-jessica

Join a Tapping Circle: https://www.inspiredlifecollective.com.au/tapping-circle 

Learn how to use EFT Tapping:
https://www.inspiredlifecollective.com.au/eft-guide

Join Thrive: https://www.inspiredlifecollective.com.au/thrive

Get In Touch with Me

Instagram @jessica.read.ilc

Facebook @inspiredlifecollectiveau

Pinterest @inspiredlifecollective

Website www.inspiredlifecollective.com.au

If you enjoyed this episode, help me to reach others by subscribing to Alive and Thriving and leaving a review 🙏🏽

Brain, body and business experience for female founders ready for their income to finally match their expertise.

May 25 cohort is enrolling now.

VISIT THE WEBSITE HERE

Ready to go deeper?

→ The Scaling Ceiling Diagnostic (Free)

Find out exactly what's bottlenecking your next big aligned move in just 5 minutes.

→ Access the Vault here

 My complete business rebirth vault - 10 programs, frameworks, and backend tools for rebuilding your business from identity to income. 

→ Explore working together

Connect with me on Instagram

@jessica.read.co

Send us Fan Mail

In this empowering episode of "Alive and Thriving", I share a personal realisation that sparked my journey of coming off auto pilot living. 

Through a cuppa and conversation with a loved one, I discovered that I had unknowingly reverted to old patterns and behaviours rooted from a past trauma. An eye opening moment highlighted the importance of being present and self-aware, as I had slipped into auto-pilot mode without even realising it.

In this episode, I explore the transformative power of retraining our nervous system and regaining control over our actions and energy. By sharing this experience, I guide you towards a path of intentionality, healing, and growth. Join me as we empower ourselves to break free from old patterns, embrace self-awareness, and create a life of purpose and fulfilment with small adjustments to our every day routines.

Start Healing

Book a discovery call:
https://www.inspiredlifecollective.com.au/work-with-jessica

Join a Tapping Circle: https://www.inspiredlifecollective.com.au/innercircle

Learn how to use EFT Tapping:
https://www.inspiredlifecollective.com.au/eft-guide

Join Thrive: https://www.inspiredlifecollective.com.au/thrive

Get In Touch with Me

Instagram @jessica.read.ilc

Facebook @inspiredlifecollectiveau

Pinterest @inspiredlifecollective

Website www.inspiredlifecollective.com.au

 

Brain, body and business experience for female founders ready for their income to finally match their expertise.

May 25 cohort is enrolling now.

VISIT THE WEBSITE HERE

Ready to go deeper?

→ The Scaling Ceiling Diagnostic (Free)

Find out exactly what's bottlenecking your next big aligned move in just 5 minutes.

→ Access the Vault here

 My complete business rebirth vault - 10 programs, frameworks, and backend tools for rebuilding your business from identity to income. 

→ Explore working together

Connect with me on Instagram

@jessica.read.co