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Navigating PMDD with Heidi Hogarth

Hey there! In this episode we're talking about PMDD, a condition that can make life feel really tough for those who experience it.

I know that it can be hard to cope with the physical, mental and emotional symptoms which is why I have invited expert Heidi Hogarth to come and offer some guidance and support.

Tune in as we chat about:

• What PMDD is and how it differs from PMS
• How to seek diagnosis and support
• Natural and holistic ways to manage and prevent PMDD + more!

Introducing Heidi Hogarth

Heidi is a Naturopath, Nutritionist, PMDD survivor, & mum of two living in Adelaide, South Australia.

Motivated by her own debilitating & lonely experience with PMDD (premenstrual dysphoric disorder), Heidi’s passion in clinical practice lies in supporting others to regain power over their menstrual moods, get off the emotional rollercoasters and balance body & mind naturally so they can feel calm, confident and empowered in themselves, in relationships, work and Life.

Heidi is a firm advocate for body-mind medicine, meaning that fortifying the biochemistry of your body and brain has a powerful positive impact on mental and emotional wellbeing. (Your brain, after all, is a flesh-and-blood organ of your physical body).

Heidi holds a Bachelor of Health Science, Bachelor of Arts, an Advanced Diploma of Naturopathy, a Diploma of Nutrition, and Metabolic Balance Practitioner Certification. She is an accredited fellow of the professional association, the Australian Traditional Medicine Society (ATMS) and professional member of the IAPMD. 

Connect with Heidi

Explore FREE PMDD Resources here

Instagram: @heidihogarth_naturopath

Join the Facebook Support Group: 

 

 

 

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Brain, body and business experience for female founders ready for their income to finally match their expertise.

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→ Explore working together

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Anxiety and the mind body connection

Welcome to this episode on managing anxiety through mind-body practices. Anxiety is a common experience that affects many people, and it can be challenging to manage. However, there are alternative therapies that can help, utilizing the mind-body connection to promote relaxation and reduce stress. In this episode, we'll explore how the mind-body connection relates to anxiety, discuss alternative therapy tools that use the mind-body connection to manage anxiety, and provide practical tips for incorporating these practices into your daily routine.

There is so much gold in this episode! I can't wait for you to dive in.

Join the Tapping Inner Circle

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Brain, body and business experience for female founders ready for their income to finally match their expertise.

May 25 cohort is enrolling now.

VISIT THE WEBSITE HERE

Ready to go deeper?

→ The Scaling Ceiling Diagnostic (Free)

Find out exactly what's bottlenecking your next big aligned move in just 5 minutes.

→ Access the Vault here

 My complete business rebirth vault - 10 programs, frameworks, and backend tools for rebuilding your business from identity to income. 

→ Explore working together

Connect with me on Instagram

@jessica.read.co

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Transform your life through early rising

Are you tired of hitting the snooze button and rushing through your mornings? Or perhaps wishing that you had more time in your day for yourself care, personal growth or just some quiet me time?

In this episode, we sit down with Jada de Goey Teatini-Climaco from the Rise and Shine Collective who is an expert on rising early and mastering your morning routine. From the benefits of waking up early to practical tips for building a successful morning routine, you won't want to miss this insightful conversation. Join us as we explore the power of mornings and learn how to start your day off on the right foot.

About Jada

Jada is a long term lover of living a bit and healthy life. She is a Mumma of 3 boys, owns a Latin dance studio with her husband where she taught for over 12 years, and up until a couple of year ago was the CEO and Marketing Manager for 9 years.

Her passion now lies in supporting women to live their fullest lives through The Rise & Shine Collective which currently focuses on guidance, support and training to instill the habit of rising early and optimising your morning routine to best support your days, life and big business goals.

The Rise & Shine Collective came about through those crazy COVD times when she felt a calling to share all I'd learnt about rising early and the way some of the most influential, history-making, business titans and creatives start their days to generate and protect their energy, attitude and edge.

Jada had struggled to instill the habit of early rising for almost two years, even though she knew in her soul it would change her life. And the missing ingredient, she felt, was Live accountability and support. So she decided to create it.

She now offers Live guided online Early Rising & Morning Mastery Programs for women who are go-getters wanting to use their mornings powerfully.

 

Join the Early Rising and Morning Mastery Experiment

https://www.riseandshinecollective.com.au/experiment-week 

Get in touch with Jada

Instagram @theriseandshinecollective

Facebook @theriseandshinecollective

Web: riseandshinecollective.com.au

 

 

Start Healing with Jessica

Book a discovery call

Learn how to use EFT Tapping

Join the Tapping Inner Circle

Join Thrive, monthly self-care for emotional wellbeing membership

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Facebook @inspiredlifecollectiveau

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Brain, body and business experience for female founders ready for their income to finally match their expertise.

May 25 cohort is enrolling now.

VISIT THE WEBSITE HERE

Ready to go deeper?

→ The Scaling Ceiling Diagnostic (Free)

Find out exactly what's bottlenecking your next big aligned move in just 5 minutes.

→ Access the Vault here

 My complete business rebirth vault - 10 programs, frameworks, and backend tools for rebuilding your business from identity to income. 

→ Explore working together

Connect with me on Instagram

@jessica.read.co

Send us Fan Mail

Surviving an Anxiety Hangover

Before we dive in, if you are interested in joining my 21 Day Anxiety Reset, here is the link

Have you had an anxiety hangover?

In this episode, I open up about my personal experience with anxiety and discuss what an anxiety hangover is, why they happen, and most importantly, how to nourish your nervous system and bounce back from them. As someone who's dealt with anxiety in the past, I know how challenging it can be to manage. That's why I'm excited to share some tips and strategies that have worked for me.

If you're struggling with anxiety or know someone who is, I highly recommend giving this episode a listen. Let's break the stigma around mental health together and start speaking the unspoken.

I would love to know your experience with this topic! Reach out to me on Instagram @jessica.read.ilc and let me know.

 

Start Healing

Book a discovery call

Learn how to use EFT Tapping

Join the Tapping Inner Circle

Join Thrive, monthly self-care for emotional wellbeing membership

Get In Touch with Me

Instagram @jessica.read.ilc

Facebook @inspiredlifecollectiveau

Pinterest @inspiredlifecollective

Brain, body and business experience for female founders ready for their income to finally match their expertise.

May 25 cohort is enrolling now.

VISIT THE WEBSITE HERE

Ready to go deeper?

→ The Scaling Ceiling Diagnostic (Free)

Find out exactly what's bottlenecking your next big aligned move in just 5 minutes.

→ Access the Vault here

 My complete business rebirth vault - 10 programs, frameworks, and backend tools for rebuilding your business from identity to income. 

→ Explore working together

Connect with me on Instagram

@jessica.read.co

Send us Fan Mail

Beyond the panic attacks.

When you're in the thick of anxiety, it can be hard to see another path through all of the anxious fog. If can be hard to imagine who you are and a "normal" life beyond the panic attacks and overwhelming all consuming thoughts. I know this so well because I lived there for years.

I have been open in the past (ep 1) about my journey with anxiety and I know that I will never be completely anxiety free (nor should anyone be, a little is healthy) however I truly do know that I am on the other side of that fog! Life feels different. I feel different.

Reflecting upon this the other day, it occurred to me that there were things that I am LOVING in my life now. Simple daily pleasures that I was starting to take for granted.. until I realised how much I actually missed these things whilst I was living in this anxiety state.

In today's episode, I am sharing this personal reflection with you and if you relate to any of this, I would love to hear from you.

Let's chat about how we can work together to help you not only see through that fog but come out the otherside and find yourself again outside of anxiety, stress and panic 💖

Start Healing

Book a discovery call

Learn how to use EFT Tapping

Join the Tapping Inner Circle

Join Thrive, monthly self-care for emotional wellbeing membership

Get In Touch with Me

Instagram @jessica.read.ilc

Facebook @inspiredlifecollectiveau

Pinterest @inspiredlifecollective

Brain, body and business experience for female founders ready for their income to finally match their expertise.

May 25 cohort is enrolling now.

VISIT THE WEBSITE HERE

Ready to go deeper?

→ The Scaling Ceiling Diagnostic (Free)

Find out exactly what's bottlenecking your next big aligned move in just 5 minutes.

→ Access the Vault here

 My complete business rebirth vault - 10 programs, frameworks, and backend tools for rebuilding your business from identity to income. 

→ Explore working together

Connect with me on Instagram

@jessica.read.co

Send us Fan Mail

Breaking the Hustle Habit

It's time to embrace a healthier, more sustainable work life.

When I started my business, it never occurred to me that the way that I had been conditioned to work in my old "traditional" workplace (that ultimately led to burnout) had followed me into my own business!

Join me today as I chat about how I am actively breaking the conditioning of hustle culture and listening to my body - especially when I am unwell to create a thriving business and a balanced life.

This episode applies to all women - Mumming, working, business owning (all of it!) 

I would love to know, are you listening to your body? What might it be saying to you right now?

Start Healing

Book a discovery call

Learn how to use EFT Tapping

Join the Tapping Inner Circle

Join Thrive, monthly self-care for emotional wellbeing membership

Get In Touch with Me

Instagram @jessica.read.ilc

Facebook @inspiredlifecollectiveau

Pinterest @inspiredlifecollective

Brain, body and business experience for female founders ready for their income to finally match their expertise.

May 25 cohort is enrolling now.

VISIT THE WEBSITE HERE

Ready to go deeper?

→ The Scaling Ceiling Diagnostic (Free)

Find out exactly what's bottlenecking your next big aligned move in just 5 minutes.

→ Access the Vault here

 My complete business rebirth vault - 10 programs, frameworks, and backend tools for rebuilding your business from identity to income. 

→ Explore working together

Connect with me on Instagram

@jessica.read.co

Send us Fan Mail

Breaking the worry cycle

In this episode, I explore three simple yet effective strategies to minimize worries and lower stress levels. We all experience stress and anxiety at times, but learning how to manage these emotions is crucial for maintaining our mental health and overall well-being.

I'll cover 3 practical techniques that you can easily incorporate into your daily routine to help you feel more calm and centered. Join me as we discuss how to break the worry cycle and find peace of mind in today's busy world.

Would you like to come along to my next EFT Empowerment Circle? Book your seat here

Start Healing

Book a discovery call

Learn how to use EFT Tapping

Join the Tapping Inner Circle

Join Thrive, monthly self-care for emotional wellbeing membership

Get In Touch with Me

Instagram @jessica.read.ilc

Facebook @inspiredlifecollectiveau

Pinterest @inspiredlifecollective

Brain, body and business experience for female founders ready for their income to finally match their expertise.

May 25 cohort is enrolling now.

VISIT THE WEBSITE HERE

Ready to go deeper?

→ The Scaling Ceiling Diagnostic (Free)

Find out exactly what's bottlenecking your next big aligned move in just 5 minutes.

→ Access the Vault here

 My complete business rebirth vault - 10 programs, frameworks, and backend tools for rebuilding your business from identity to income. 

→ Explore working together

Connect with me on Instagram

@jessica.read.co

Send us Fan Mail

Protecting yourself when the stress seems in-escapable.

When stress is all around you, and out of your control it can feel like you are barely keeping your head above the water in a raging current.

I see too often, women saying that they will support themselves, or get help or "deal" with it once the issue has gone away however in so many cases, the stress doesn't go away only accumulates or shifts focus.

In today's episode, we'll be discussing how to protect yourself when stress seems inescapable. On-going situations that you cannot necessarily walk away from or avoid.

I will be sharing 3 strategies to help you not only keep your head above water, but begin to swim!

If you need support navigating challenging emotions, let's book in a discovery call to see if my Holistic Healing services may be a good fit for you.

Start Healing

Book a discovery call

Learn how to use EFT Tapping

Join the Tapping Inner Circle

Join Thrive, monthly self-care for emotional wellbeing membership

Get In Touch with Me

Instagram @jessica.read.ilc

Facebook @inspiredlifecollectiveau

Pinterest @inspiredlifecollective

Brain, body and business experience for female founders ready for their income to finally match their expertise.

May 25 cohort is enrolling now.

VISIT THE WEBSITE HERE

Ready to go deeper?

→ The Scaling Ceiling Diagnostic (Free)

Find out exactly what's bottlenecking your next big aligned move in just 5 minutes.

→ Access the Vault here

 My complete business rebirth vault - 10 programs, frameworks, and backend tools for rebuilding your business from identity to income. 

→ Explore working together

Connect with me on Instagram

@jessica.read.co

Send us Fan Mail

You have to feel in order to heal.

Let's repeat that.. you have to feel in order to heal!

Society may teach us to suppress our emotions, but the truth is, feeling them is crucial to our healing journey.

This is a BIG topic and one that I feel really strongly about because I work with the impact of suppressed emotions on a daily basis.

It's time to break free from the stigma and embrace the power of processing our feelings. Only then can we grow, heal and live a fulfilling life.

Start Healing

Book a discovery call

Learn how to use EFT Tapping

Join the Tapping Inner Circle

Join Thrive, monthly self-care for emotional wellbeing membership

Get In Touch with Me

Instagram @jessica.read.ilc

Facebook @inspiredlifecollectiveau

Pinterest @inspiredlifecollective

 

Brain, body and business experience for female founders ready for their income to finally match their expertise.

May 25 cohort is enrolling now.

VISIT THE WEBSITE HERE

Ready to go deeper?

→ The Scaling Ceiling Diagnostic (Free)

Find out exactly what's bottlenecking your next big aligned move in just 5 minutes.

→ Access the Vault here

 My complete business rebirth vault - 10 programs, frameworks, and backend tools for rebuilding your business from identity to income. 

→ Explore working together

Connect with me on Instagram

@jessica.read.co

Send us Fan Mail

Self-care is healthcare 

No truer words have been spoken!

Today, I am joined by Jo Clark from Jo Clark Coaching and we have had a juicy conversation about:

🌿Perimenopause - how most women are totally unprepared for the transition

🌿Good lifestyle choices for illness prevention

🌿 Possibilities and challenges in the second half of life

Now - I am a 35 year old woman and can tell you before today, I was completely un-prepared for what perimenopause might look like and WAIT until you hear the moment my mind was blown 🤯

Introducing Jo Clark

Jo is a mentor and coach for women 40+, helping them to navigate the years of perimenopause and beyond. She supports women to become energised, healthy and ready to embrace the second half of life. Prior to this role, Jo worked in the education sector for over three decades. In 2020 she experienced the toll of physical and mental burn-out and made a life-changing decision to leave the teaching profession and follow her calling to help women create their best life.

Jo has a number of offerings including - “Better Than Before”, an online monthly membership specifically designed to support women’s physical and mental health and wellness in the middle of life; an e-book - “Health and Wellness for the 40+ Woman - How to thrive in Perimenopause and Beyond”; “Reset, Re-energise and Rediscover”, a 10 week course that teaches women how to reset their mindset and old patterns of thinking. Her podcast ‘Redefining Midlife’, challenges outdated stereotypes and redefines what it means to be a midlife woman in today’s world. Jo also has a very popular quiz that helps women identify whether or not they are experiencing perimenopause.

After years of living in rural and remote Queensland, Jo and her husband now live on a 32 acre property in the beautiful Noosa Hinterland in Queensland, Australia. She has two incredible children who have since left the nest and two kelpie dogs who aren’t going anywhere!

Get in touch with Jo

Website: www.joclarkcoaching.com

Instagram: @joclarkcoaching

Pinterest: @joclarkcoaching

Facebook Group: Womens Wellness Collective

Podcast: Redefining Midlife can be found on all major platforms

Start Healing

Book a discovery call

Learn how to use EFT Tapping

Join the Tapping Inner Circle

Join Thrive, monthly self-care for emotional wellbeing membership

Get In Touch with Me

Instagram @jessica.read.ilc

Facebook @inspiredlifecollectiveau

Pinterest @inspiredlifecollective

 

Brain, body and business experience for female founders ready for their income to finally match their expertise.

May 25 cohort is enrolling now.

VISIT THE WEBSITE HERE

Ready to go deeper?

→ The Scaling Ceiling Diagnostic (Free)

Find out exactly what's bottlenecking your next big aligned move in just 5 minutes.

→ Access the Vault here

 My complete business rebirth vault - 10 programs, frameworks, and backend tools for rebuilding your business from identity to income. 

→ Explore working together

Connect with me on Instagram

@jessica.read.co