Fck Yes Frequency

By Jessica Read

Nervous System, Identity & Business Strategy for Women Entrepreneurs

You built the successful business. Now you're becoming the woman who can actually hold it - and that requires

... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Fck Yes Frequency:

How many episodes does Fck Yes Frequency have?

The podcast currently has 205 episodes available.

Fck Yes Frequency episodes:

October 27, 2022 EP 36: Essential strategy for a focused, productive and stress free day, that every entrepeneur needs to know
Send us Fan Mail
Mental overwhelm anyone?
The other day, I counted over 13 different roles that I took on in my business before the day was over. No wonder Entrepeneurs burn out!
I used to be really effected by the mental overload and the seemingly never ending to do list. There are 3 strategies that I have introduced into my day that have helped me to overcome this and today I am sharing these with you 💖
Did you know that I offer on-going emotional wellness support for Entrepeneur's? Let's overcome anxiety, stress and burnout together!
Links to resources spoken about
Beginner's Guide to EFT Tapping
Start Healing
Book a discovery call
Learn how to use EFT Tapping
Get In Touch with Me
Instagram @jessica.read.ilc
Facebook @inspiredlifecollectiveau
Pinterest @inspiredlifecollective

Ready to go deeper?
→ The Scaling Ceiling Diagnostic (Free)
Find out exactly what's bottlenecking your next big aligned move in just 5 minutes.
→ Access the Vault here
My complete business rebirth vault - 10 programs, frameworks, and backend tools for rebuilding your business from identity to income.
→ Explore working together
Connect with me on Instagram
@jessica.read.co
...more
19min
October 21, 2022 EP 35: "In My 30's, Living With Anxiety and I Feel Pathetic"
Send us Fan Mail
Anxiety can feel so lonely
Sometimes, your mind might even convince you that you are the only person who feels this way and there is something fundamentally wrong with you.
If you are feeling overwhelmed by anxiety then this is the episode for you!
You are not alone, you are NORMAL and you can regain control and in this episode, I am going to chat with you about why it is not your fault, some alternative ways you can support your anxiety and take you through a short EFT Tapping experience to help you feel grounded and calm.. yes, it is a jam packed episode!
Links to resources spoken about
Beginner's Guide to EFT Tapping
Thrive Self-care for stress and anxiety prevention
Start Healing
Book a discovery call
Learn how to use EFT Tapping
Join the Tapping Inner Circle
Get In Touch with Me
Instagram @jessica.read.ilc
Facebook @inspiredlifecollectiveau
Pinterest @inspiredlifecollective

Ready to go deeper?
→ The Scaling Ceiling Diagnostic (Free)
Find out exactly what's bottlenecking your next big aligned move in just 5 minutes.
→ Access the Vault here
My complete business rebirth vault - 10 programs, frameworks, and backend tools for rebuilding your business from identity to income.
→ Explore working together
Connect with me on Instagram
@jessica.read.co
...more
26min
October 14, 2022 EP 34: What To Do If Self-Care Has Fallen Off Your Priority List
Send us Fan Mail
What to dd If Self-care has fallen off your priority list
As a busy Mum and Entrepeneur I get how easy it is for self-care to fall of your list of priorities. You are a popular and in demand woman who's attention is being pulled in all directions, so yes it absolutely happens!
Today let's chat about how you can get self-care back up on your priority list and some simple ways you can help yourself in just 10 minutes a day.
As promised, here is a link to Thrive if you would like to check it out.
Start Healing
Book a discovery call
Learn how to use EFT Tapping
Join the Tapping Inner Circle
Get In Touch with Me
Instagram @jessica.read.ilc
Facebook @inspiredlifecollectiveau
Pinterest @inspiredlifecollective

Ready to go deeper?
→ The Scaling Ceiling Diagnostic (Free)
Find out exactly what's bottlenecking your next big aligned move in just 5 minutes.
→ Access the Vault here
My complete business rebirth vault - 10 programs, frameworks, and backend tools for rebuilding your business from identity to income.
→ Explore working together
Connect with me on Instagram
@jessica.read.co
...more
20min
September 30, 2022 EP 33: My Secret Weapon To Thriving In Life and Business
Send us Fan Mail
My Secret Weapon To Thriving
In this episode, I share how I use EFT Tapping to process and support me emotionally in both life and unique ways that I use it in my business.
EFT is such a versatile tool as you will hear in this episode and I honestly believe should be an essential in every woman's toolkit to deal with daily life, motherhood and business!
Download the Free Beginner's Guide To EFT Tapping Here
As promised, here are some websites that share results of EFT Studies.
EFT Universe
Peta Stapleton — Bond University Research Portal
Is Therapy Facing a Revolution? | Peta Stapleton | TEDxRobina - YouTube
Start Healing
Book a discovery call
Learn how to use EFT Tapping
Join the Tapping Inner Circle
Get In Touch with Me
Instagram @jessica.read.ilc
Facebook @inspiredlifecollectiveau
Pinterest @inspiredlifecollective
Website inspiredlifecollective.com.au

Ready to go deeper?
→ The Scaling Ceiling Diagnostic (Free)
Find out exactly what's bottlenecking your next big aligned move in just 5 minutes.
→ Access the Vault here
My complete business rebirth vault - 10 programs, frameworks, and backend tools for rebuilding your business from identity to income.
→ Explore working together
Connect with me on Instagram
@jessica.read.co
...more
24min
September 23, 2022 EP 32: When Fear Was Running My Business and My Life
Send us Fan Mail
When Fear Was Running My Business (and my life)
Have you ever sat down to work and realised that you actually can't think clearly? Suddenly you are procrastinating, posting a reel takes you an hour (thank you scrolling!) and you feel exhausted and defeating having accomplished.. not that much!
If this sounds familiar to you, then it is possible that fear disguised as stress or anxiety is showing up in you when you are running your business.
Take a listen to today's episode as we look at how the stress and fear from our personal life can filter directly into our business life (and vise versa). I am sharing what this looked like for me in my business and how I support myself through these times now that I am aware of what is going on.

Does this episode resonate with you?
I LOVE to hear from you, pop into my DM's and say hi!
Start Healing
Book a discovery call
Learn how to use EFT Tapping
Join the Tapping Inner Circle
Get In Touch with Me
Instagram @jessica.read.ilc
Facebook @inspiredlifecollectiveau
Pinterest @inspiredlifecollective
Website inspiredlifecollective.com.au

Ready to go deeper?
→ The Scaling Ceiling Diagnostic (Free)
Find out exactly what's bottlenecking your next big aligned move in just 5 minutes.
→ Access the Vault here
My complete business rebirth vault - 10 programs, frameworks, and backend tools for rebuilding your business from identity to income.
→ Explore working together
Connect with me on Instagram
@jessica.read.co
...more
24min
September 16, 2022 EP 31: Dealing With Your Mean Thoughts
Send us Fan Mail
Dealing With Your Mean Thoughts
You know the ones I mean.
It's the I can't, I shouldn't, I am not good enough to... (insert your own dialogue) that keeps you stuck. Stuck feeling negative emotions, stuck self-sabotaging even self-loathing and un-able to truly do the things you want to do and be who you want to be.
In this episode, I offer you a different perspective to look at these thoughts and hopefully start to see them for what they are.. stories that are keeping you stuck from stepping into your full potential and desires.
If you would like to work through your stories together I invite you to book a free chat here to get started.
Start Healing
Book a discovery call
Learn how to use EFT Tapping
Join the Tapping Inner Circle
Get In Touch with Me
Instagram @jessica.read.ilc
Facebook @inspiredlifecollectiveau
Pinterest @inspiredlifecollective
Website inspiredlifecollective.com.au

Ready to go deeper?
→ The Scaling Ceiling Diagnostic (Free)
Find out exactly what's bottlenecking your next big aligned move in just 5 minutes.
→ Access the Vault here
My complete business rebirth vault - 10 programs, frameworks, and backend tools for rebuilding your business from identity to income.
→ Explore working together
Connect with me on Instagram
@jessica.read.co
...more
19min
September 09, 2022 EP 30: The Accident That Changed My Life
Send us Fan Mail
The Accident That Changed My Life
Today, I am sharing with you guys a story that I haven't really spoken about publicly. It is the story of a car accident that I experienced back in 2009 that completely changed the way I experienced my life for over 10 years!
I want to share the story of the accident, but also the physical emotional and mental challenges that came along with that experience.
I also want to share the work that I did to overcome the triggers and beliefs that controlled my life.
I hope that if you are someone who has experienced something similar, and you are maybe feeling trapped in the chaos of trying to navigate through a trauma like this that this episode brings you some hope and clarity to help you move forward.
If you are interested in chatting about if EFT will work for you, book a free chat with me here
Get In Touch With Jessica
Facebook @inspiredlife.byjessicaanne
Instagram @inspiredlife.byjessicaanne
www.inspiredlifecollective.com.au

Join the Tapping Inner Circle

Ready to go deeper?
→ The Scaling Ceiling Diagnostic (Free)
Find out exactly what's bottlenecking your next big aligned move in just 5 minutes.
→ Access the Vault here
My complete business rebirth vault - 10 programs, frameworks, and backend tools for rebuilding your business from identity to income.
→ Explore working together
Connect with me on Instagram
@jessica.read.co
...more
32min
August 22, 2022 EP 29: Today I Feel Like Crying. Let's Chat Sitting With Big Emotions
Send us Fan Mail
This wasn't the episode I planned this week.
You see, I am grieving at the moment and the waves that come and go are intense and un-predictable.
Today was one of those days, where I just felt the verge of tears. Where my energy was low and I was struggling to focus. So instead of the episode I planned, I decided to share with you how I sit with my big emotions, safely experience them so that I am not repressing them down to re-surface later (which they absolutely will!)
Join me today for an honest conversation about real human experiences.
Let me know if any of this resonates with you today!
Start Healing
Book a discovery call
Learn how to use EFT Tapping
Join the Tapping Inner Circle
Get In Touch with Me
Instagram @jessica.read.ilc
Facebook @inspiredlifecollectiveau
Pinterest @inspiredlifecollective
Website inspiredlifecollective.com.au

Ready to go deeper?
→ The Scaling Ceiling Diagnostic (Free)
Find out exactly what's bottlenecking your next big aligned move in just 5 minutes.
→ Access the Vault here
My complete business rebirth vault - 10 programs, frameworks, and backend tools for rebuilding your business from identity to income.
→ Explore working together
Connect with me on Instagram
@jessica.read.co
...more
15min
August 13, 2022 EP 28: Are You Standing In The Way Of Your Own Healing
Send us Fan Mail
Sometimes, the only thing actually standing in the way of your healing is yourself.
I know that this concept may be confronting for some of you. If you feel uneasy listening to this or this triggers something in you then that's fantastic! This means you have identified a very real blockage that is keeping you stuck in the cycle of what you are going through.
In this episode, I am sharing some examples of ways you can challenge the mindset that is not supporting where you want to go and the stories that you are telling yourself.
Let me know if any of this is you!
Start Healing
Book a discovery call
Learn how to use EFT Tapping
Join the Tapping Inner Circle
Get In Touch with Me
Instagram @jessica.read.ilc
Facebook @inspiredlifecollectiveau
Pinterest @inspiredlifecollective
Website inspiredlifecollective.com.au

Ready to go deeper?
→ The Scaling Ceiling Diagnostic (Free)
Find out exactly what's bottlenecking your next big aligned move in just 5 minutes.
→ Access the Vault here
My complete business rebirth vault - 10 programs, frameworks, and backend tools for rebuilding your business from identity to income.
→ Explore working together
Connect with me on Instagram
@jessica.read.co
...more
18min
August 03, 2022 EP 27: Despite My Anxiety Inspiration Series Ft Dr Sascha Kowalenko
Send us Fan Mail
Despite My Anxiety Inspiration Series Featuring Dr Sascha Kowalenko
Do you experience social anxiety? You're not alone!
On today's episode, Sascha shares from both her personal experience with social anxiety and her in depth knowledge as a clinical psychologist.
Sascha is a clinical psychologist, with a special interest in supporting women, children and families through her business, The Silver Lining Collective. Sascha's practise is infused with many years professional experience and her lived experience as a working mum of 4. She is deeply committed to impacting generational change by empowering women in particular with the knowledge and skills to optimize their mind, body and spirit.
As promised, here is Sascha's foundational check in for you to do a bit of an audit for yourself and attend to your 'NESTS'
N - Nutrition + hydration
E - Exercise + movement
S - Sleep
T - Time alone or with others
S - Support
Get In Touch With Sascha Here
Instagram @dr.sascha.k
Website drsascha.com.au
Facebook The Silver Lining Collective

Start Healing
Book a discovery call
Learn how to use EFT Tapping
Join the Tapping Inner Circle
Get In Touch with Me
Instagram @jessica.read.ilc
Facebook @inspiredlifecollectiveau
Pinterest @inspiredlifecollective
Website inspiredlifecollective.com.au
If you enjoyed this episode, help me to reach others by subscribing to Inspired Wellness and leaving a review 🙏🏽

Ready to go deeper?
→ The Scaling Ceiling Diagnostic (Free)
Find out exactly what's bottlenecking your next big aligned move in just 5 minutes.
→ Access the Vault here
My complete business rebirth vault - 10 programs, frameworks, and backend tools for rebuilding your business from identity to income.
→ Explore working together
Connect with me on Instagram
@jessica.read.co
...more
44min

FAQs about Fck Yes Frequency:

How many episodes does Fck Yes Frequency have?

The podcast currently has 205 episodes available.