Fck Yes Frequency

Send us Fan Mail

The Accident That Changed My Life

Today, I am sharing with you guys a story that I haven't really spoken about publicly. It is the story of a car accident that I experienced back in 2009 that completely changed the way I experienced my life for over 10 years!

I want to share the story of the accident, but also the physical emotional and mental challenges that came along with that experience.

I also want to share the work that I did to overcome the triggers and beliefs that controlled my life.

I hope that if you are someone who has experienced something similar, and you are maybe feeling trapped in the chaos of trying to navigate through a trauma like this that this episode brings you some hope and clarity to help you move forward.

If you are interested in chatting about if EFT will work for you, book a free chat with me here 

Get In Touch With Jessica

Facebook @inspiredlife.byjessicaanne

Instagram @inspiredlife.byjessicaanne

www.inspiredlifecollective.com.au 

 

Join the Tapping Inner Circle

Brain, body and business experience for female founders ready for their income to finally match their expertise.

May 25 cohort is enrolling now.

VISIT THE WEBSITE HERE

Ready to go deeper?

→ The Scaling Ceiling Diagnostic (Free)

Find out exactly what's bottlenecking your next big aligned move in just 5 minutes.

→ Access the Vault here

 My complete business rebirth vault - 10 programs, frameworks, and backend tools for rebuilding your business from identity to income. 

→ Explore working together

Connect with me on Instagram

@jessica.read.co

Send us Fan Mail

This wasn't the episode I planned this week.

You see, I am grieving at the moment and the waves that come and go are intense and un-predictable.

Today was one of those days, where I just felt the verge of tears. Where my energy was low and I was struggling to focus. So instead of the episode I planned, I decided to share with you how I sit with my big emotions, safely experience them so that I am not repressing them down to re-surface later (which they absolutely will!)

Join me today for an honest conversation about real human experiences.

Let me know if any of this resonates with you today!

Start Healing

Book a discovery call

Learn how to use EFT Tapping

Join the Tapping Inner Circle

Get In Touch with Me

Instagram @jessica.read.ilc

Facebook @inspiredlifecollectiveau

Pinterest @inspiredlifecollective

Website inspiredlifecollective.com.au

Brain, body and business experience for female founders ready for their income to finally match their expertise.

May 25 cohort is enrolling now.

VISIT THE WEBSITE HERE

Ready to go deeper?

→ The Scaling Ceiling Diagnostic (Free)

Find out exactly what's bottlenecking your next big aligned move in just 5 minutes.

→ Access the Vault here

 My complete business rebirth vault - 10 programs, frameworks, and backend tools for rebuilding your business from identity to income. 

→ Explore working together

Connect with me on Instagram

@jessica.read.co

Send us Fan Mail

 Sometimes, the only thing actually standing in the way of your healing is yourself.

I know that this concept may be confronting for some of you. If you feel uneasy listening to this or this triggers something in you then that's fantastic! This means you have identified a very real blockage that is keeping you stuck in the cycle of what you are going through.

In this episode, I am sharing some examples of ways you can challenge the mindset that is not supporting where you want to go and the stories that you are telling yourself.

Let me know if any of this is you!

Start Healing

Book a discovery call

Learn how to use EFT Tapping

Join the Tapping Inner Circle

Get In Touch with Me

Instagram @jessica.read.ilc

Facebook @inspiredlifecollectiveau

Pinterest @inspiredlifecollective

Website inspiredlifecollective.com.au

Brain, body and business experience for female founders ready for their income to finally match their expertise.

May 25 cohort is enrolling now.

VISIT THE WEBSITE HERE

Ready to go deeper?

→ The Scaling Ceiling Diagnostic (Free)

Find out exactly what's bottlenecking your next big aligned move in just 5 minutes.

→ Access the Vault here

 My complete business rebirth vault - 10 programs, frameworks, and backend tools for rebuilding your business from identity to income. 

→ Explore working together

Connect with me on Instagram

@jessica.read.co

Send us Fan Mail

Despite My Anxiety Inspiration Series Featuring Dr Sascha Kowalenko

Do you experience social anxiety? You're not alone!

On today's episode, Sascha shares from both her personal experience with social anxiety and her in depth knowledge as a clinical psychologist.

Sascha is a clinical psychologist, with a special interest in supporting women, children and families through her business, The Silver Lining Collective. Sascha's practise is infused with many years professional experience and her lived experience as a working mum of 4. She is deeply committed to impacting generational change by empowering women in particular with the knowledge and skills to optimize their mind, body and spirit.

As promised, here is Sascha's foundational check in for you to do a bit of an audit for yourself and attend to your 'NESTS'

N - Nutrition + hydration

E - Exercise + movement

S - Sleep

T - Time alone or with others

S - Support

Get In Touch With Sascha Here

Instagram @dr.sascha.k 

Website drsascha.com.au

Facebook The Silver Lining Collective

 

Start Healing

Book a discovery call

Learn how to use EFT Tapping

Join the Tapping Inner Circle

Get In Touch with Me

Instagram @jessica.read.ilc

Facebook @inspiredlifecollectiveau

Pinterest @inspiredlifecollective

Website inspiredlifecollective.com.au

 If you enjoyed this episode, help me to reach others by subscribing to Inspired Wellness and leaving a review 🙏🏽

Brain, body and business experience for female founders ready for their income to finally match their expertise.

May 25 cohort is enrolling now.

VISIT THE WEBSITE HERE

Ready to go deeper?

→ The Scaling Ceiling Diagnostic (Free)

Find out exactly what's bottlenecking your next big aligned move in just 5 minutes.

→ Access the Vault here

 My complete business rebirth vault - 10 programs, frameworks, and backend tools for rebuilding your business from identity to income. 

→ Explore working together

Connect with me on Instagram

@jessica.read.co

Send us Fan Mail

Despite My Anxiety Series (ep2) Ft Mary Simpson

In this 3 part series, I am chatting with 3 amazing women who vulnerably share their story and experience with anxiety, the things they have done to support / manage their anxiety and the wonderful things they have been able to do in their life despite living with varying levels of anxiety.

Today's guest is Mary Simpson who opens up with us about her vulnerable journey with anxiety and inspiring attitude. I loved every bit of this conversation with Mary and I highly recommend a listen especially if you are a busy working mum or creative struggling with anxiety. I know you'll get a lot out of this. Mary also shares a special mindful colouring illustration for ILW listeners. Download yours here.

Don't forget to tag Mary and myself on Instagram with your mindful colouring!

A word from Mary:

"I'm an Artist, Designer and proud Mama from the Bouddi peninsula in NSW. I have 20 years experience in Branding, Illustration and Graphic Design. Recently, I have returned to art making, my first love. Anxiety has followed me around since early childhood, spurred on by acute Asthma, yet it was only diagnosed once I became a Mum. It is a daily challenge, but it has taught me so much about holding boundaries and prioritising self care. These days I acknowledge the fear, and do it anyway. My return to art has become another form of DIY therapy. It calms my mind and makes me feel alive."

Get In Touch With Mary

Instagram: @mary_simpson_artist

Website: marysimpson.com.au

 

Start Healing

Book a discovery call

Learn how to use EFT Tapping

Get In Touch with Me

Instagram @jessica.read.ilc

Facebook @inspiredlifecollectiveau

Pinterest @inspiredlifecollective

Website inspiredlifecollective.com.au

 If you enjoyed this episode, help me to reach others by subscribing to Inspired Wellness and leaving a review 🙏🏽

Brain, body and business experience for female founders ready for their income to finally match their expertise.

May 25 cohort is enrolling now.

VISIT THE WEBSITE HERE

Ready to go deeper?

→ The Scaling Ceiling Diagnostic (Free)

Find out exactly what's bottlenecking your next big aligned move in just 5 minutes.

→ Access the Vault here

 My complete business rebirth vault - 10 programs, frameworks, and backend tools for rebuilding your business from identity to income. 

→ Explore working together

Connect with me on Instagram

@jessica.read.co

Send us Fan Mail

Despite My Anxiety Series (ep1) With Kamri Hill

In this 3 part series, I am chatting with 3 amazing women who vulnerably share their story and experience with anxiety, the things they have done to support / manage their anxiety and the wonderful things they have been able to do in their life despite living with varying levels of anxiety.

My very first guest is Kamri Hill from Kamri Hill Styling. Kamri's story is one that I know many of you will relate to and she has such a beautiful message for anyone who is struggling with anxiety.

A word from Kamri

"My name is Kamri Hill and I am a mum of 3, wife, personal stylist and digital entrepreneur.
I have been in the fashion industry for over 10 years now and have been running Kamri Hill Styling for 5 years now.
I am uber passionate about helping women become confident in themselves from the inside, out. As a personal stylist, I show women the best clothes to suit them, but it goes deeper than that for me. I show women the importance of believing that they are worthy of the time, love and effort it takes to show up and represent themselves to the world at their most confident. I do this through working with women entrepreneurs one-on-one as well as my online programs and coaching."

Get In Touch With Kamri

Instagram @kamrihillstyling

Website www.kamrihill.com

Podcast Stand Out Style

Start Healing

Book a discovery call

Learn how to use EFT Tapping

Join the Tapping Inner Circle

Get In Touch with Me

Instagram @jessica.read.ilc

Facebook @inspiredlifecollectiveau

Pinterest @inspiredlifecollective

Website inspiredlifecollective.com.au

 If you enjoyed this episode, help me to reach others by subscribing to Inspired Wellness and leaving a review 🙏🏽

Brain, body and business experience for female founders ready for their income to finally match their expertise.

May 25 cohort is enrolling now.

VISIT THE WEBSITE HERE

Ready to go deeper?

→ The Scaling Ceiling Diagnostic (Free)

Find out exactly what's bottlenecking your next big aligned move in just 5 minutes.

→ Access the Vault here

 My complete business rebirth vault - 10 programs, frameworks, and backend tools for rebuilding your business from identity to income. 

→ Explore working together

Connect with me on Instagram

@jessica.read.co

Send us Fan Mail

Overcome Your Anxious Thoughts

In this episode, I am going to share with you 3 super simple but really effective ways that you can start to overcome your anxious thoughts and negative thought spirals.

I know how hard it is to separate yourself from the thought, I mean it comes from within you so it must be true right? But here's the thing, your mind is telling you a story and that story is going to change based on your experiences, beliefs and how you navigate your world. 

• As I mentioned at the end of the episode, if you'd like to do some help help work on this you can download my e-book 'Overcome Your Anxious Thoughts' Here
• 
  Start Healing

  Book a discovery call

  Learn how to use EFT Tapping

  Join the Tapping Inner Circle

  Get In Touch with Me

  Instagram @jessica.read.ilc

  Facebook @inspiredlifecollectiveau

  Pinterest @inspiredlifecollective

  Website inspiredlifecollective.com.au

   If you enjoyed this episode, help me to reach others by subscribing to Inspired Wellness and leaving a review 🙏🏽

Brain, body and business experience for female founders ready for their income to finally match their expertise.

May 25 cohort is enrolling now.

VISIT THE WEBSITE HERE

Ready to go deeper?

→ The Scaling Ceiling Diagnostic (Free)

Find out exactly what's bottlenecking your next big aligned move in just 5 minutes.

→ Access the Vault here

 My complete business rebirth vault - 10 programs, frameworks, and backend tools for rebuilding your business from identity to income. 

→ Explore working together

Connect with me on Instagram

@jessica.read.co

Send us Fan Mail

Anxiety or Stress Keeping Stopping You From Sleeping?

You're not alone and in today's episode, I'm going to chat to you about how the stress in your life may be impacting your ability to fall asleep and stay asleep, why this might be happening as well as how to get started to change this!

Grab a copy of 'Help! I'm Too Stressed To Sleep' E-book here for the resources and worksheets mentioned in this episode.

I LOVE hearing from you guys, DM me on instagram and say hey or share your stories with me 💖

Start Healing

Book a discovery call

Learn how to use EFT Tapping

Join the Tapping Inner Circle

Get In Touch with Me

Instagram @jessica.read.ilc

Facebook @inspiredlifecollectiveau

Pinterest @inspiredlifecollective

Website inspiredlifecollective.com.au

 If you enjoyed this episode, help me to reach others by subscribing to Inspired Wellness and leaving a review 🙏🏽

Brain, body and business experience for female founders ready for their income to finally match their expertise.

May 25 cohort is enrolling now.

VISIT THE WEBSITE HERE

Ready to go deeper?

→ The Scaling Ceiling Diagnostic (Free)

Find out exactly what's bottlenecking your next big aligned move in just 5 minutes.

→ Access the Vault here

 My complete business rebirth vault - 10 programs, frameworks, and backend tools for rebuilding your business from identity to income. 

→ Explore working together

Connect with me on Instagram

@jessica.read.co

Send us Fan Mail

Beat The Urge To Google Your Health Anxiety Symptoms

If you suffer from health anxiety and find yourself caught in the brutal cycle of 

• Having anxiety symptoms
• Googling the symptoms
• Convincing yourself that you are suffering from something really bad
• Having more anxiety from this and struggling to believe that you are actually OK

Then this episode is for you!

I am sharing my top 3 tips to support you to navigate through your health anxiety as well as an EFT tapping script to use to overcome the urge to google your symptoms (you can download that PDF resource here)

I absolutely love when you share your stories of anxiety with me, you can instagram me @jessica.read.ilc

Start Healing

Book a discovery call

Learn how to use EFT Tapping

Join the Tapping Inner Circle

Get In Touch with Me

Instagram @jessica.read.ilc

Facebook @inspiredlifecollectiveau

Pinterest @inspiredlifecollective

Website inspiredlifecollective.com.au

 If you enjoyed this episode, help me to reach others by subscribing to Inspired Wellness and leaving a review 🙏🏽

 

Brain, body and business experience for female founders ready for their income to finally match their expertise.

May 25 cohort is enrolling now.

VISIT THE WEBSITE HERE

Ready to go deeper?

→ The Scaling Ceiling Diagnostic (Free)

Find out exactly what's bottlenecking your next big aligned move in just 5 minutes.

→ Access the Vault here

 My complete business rebirth vault - 10 programs, frameworks, and backend tools for rebuilding your business from identity to income. 

→ Explore working together

Connect with me on Instagram

@jessica.read.co

Send us Fan Mail

Can you say "I love and accept myself"?

For so many of us, this simple statement brings a world of discomfort with it! Take a listen to hear about how you can begin to overcome this and why these simple but powerful words might just be the key to moving you forward in your life and everything that you want to achieve.

As promised, the homework statement that I mentioned is "Even though I am uncomfortable accepting myself, I accept that I feel this way." 

Start Healing

Book a discovery call

Learn how to use EFT Tapping

Get In Touch with Me

Instagram @jessica.read.ilc

Facebook @inspiredlifecollectiveau

Pinterest @inspiredlifecollective

Website inspiredlifecollective.com.au

 If you enjoyed this episode, help me to reach others by subscribing to Inspired Wellness and leaving a review 🙏🏽

 

Brain, body and business experience for female founders ready for their income to finally match their expertise.

May 25 cohort is enrolling now.

VISIT THE WEBSITE HERE

Ready to go deeper?

→ The Scaling Ceiling Diagnostic (Free)

Find out exactly what's bottlenecking your next big aligned move in just 5 minutes.

→ Access the Vault here

 My complete business rebirth vault - 10 programs, frameworks, and backend tools for rebuilding your business from identity to income. 

→ Explore working together

Connect with me on Instagram

@jessica.read.co