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I believe in you... do you believe in you?

Yes! I am not shying away from the confronting conversations 😂

In this episode of Alive and Thriving, we are unlocking your inner doubts and un-packing 3 reasons that could be contributing to a lack of self-belief.

Which of the 3 will you identify with?

P.S If you would like to join us for our next Tapping Circle, it is coming up on the 8th of Feb and the topic: Overcoming Fear of Success or Fear of Failure and you can register here.

Don't worry, these are monthly so if you are tuning in later, click here to see up-coming dates and topics.

Start Healing

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Join the Tapping Inner Circle

Join Thrive, monthly self-care for emotional wellbeing membership

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Brain, body and business experience for female founders ready for their income to finally match their expertise.

May 25 cohort is enrolling now.

VISIT THE WEBSITE HERE

Ready to go deeper?

→ The Scaling Ceiling Diagnostic (Free)

Find out exactly what's bottlenecking your next big aligned move in just 5 minutes.

→ Access the Vault here

 My complete business rebirth vault - 10 programs, frameworks, and backend tools for rebuilding your business from identity to income. 

→ Explore working together

Connect with me on Instagram

@jessica.read.co

Send us Fan Mail

Let's talk about some side effects of healing

or as I like to call it, a Healing hangover.

Let's talk about it because it is real, it is honest and it is not something that I have found is often spoken about.

I would love to know if you've had a "Healing Hangover" or if this is a completely new concept for you 💖

 

Start Healing

Book a discovery call

Learn how to use EFT Tapping

Join the Tapping Inner Circle

Join Thrive, monthly self-care for emotional wellbeing membership

Get In Touch with Me

Instagram @jessica.read.ilc

Facebook @inspiredlifecollectiveau

Pinterest @inspiredlifecollective

Brain, body and business experience for female founders ready for their income to finally match their expertise.

May 25 cohort is enrolling now.

VISIT THE WEBSITE HERE

Ready to go deeper?

→ The Scaling Ceiling Diagnostic (Free)

Find out exactly what's bottlenecking your next big aligned move in just 5 minutes.

→ Access the Vault here

 My complete business rebirth vault - 10 programs, frameworks, and backend tools for rebuilding your business from identity to income. 

→ Explore working together

Connect with me on Instagram

@jessica.read.co

Send us Fan Mail

How to cultivate a mindful life

In this episode of Alive and Thriving, I am joined by special guest Melita Caulfield from This One Too and we are sharing with you a real and raw conversation around mindfulness, stress management, care givers burnout and peaceful parenting.

There is so much wisdom to be gained from this conversation along with beautiful messages of kindness and self-compassion. I highly encourage you to checkout Melita's up-coming Peaceful Parenting course as she offers Alive and Thriving Listeners a generous discount 💖

Here are the self-reflection questions for self-compassion we chat about:

 * What do I need right now?

* What can I offer to myself?

Melita is a Canberra mum and psychology student with a particular interest in shame resilience, vulnerability, connection and sincerity. Melita has been cultivating a mindful approach to life since 2013.

Melita is accredited to teach self-compassion and mindfulness programs for adults and children.

 

*Note that I did my best to edit out the lovely technical errors that haunted me during this episode*

 

Get in touch with Melita

Website: https://thisonetoo.life

Facebook: https://www.facebook.com/thisonetoocanberra 

 

Start Your Healing

Book a discovery call with Jessica

Join the Tapping Inner Circle

Join Thrive, monthly self-care for emotional wellbeing membership

Get In Touch with Jessica

Instagram @jessica.read.ilc

Facebook @inspiredlifecollectiveau

Pinterest @inspiredlifecollective

Brain, body and business experience for female founders ready for their income to finally match their expertise.

May 25 cohort is enrolling now.

VISIT THE WEBSITE HERE

Ready to go deeper?

→ The Scaling Ceiling Diagnostic (Free)

Find out exactly what's bottlenecking your next big aligned move in just 5 minutes.

→ Access the Vault here

 My complete business rebirth vault - 10 programs, frameworks, and backend tools for rebuilding your business from identity to income. 

→ Explore working together

Connect with me on Instagram

@jessica.read.co

Send us Fan Mail

Living Life by Design

What a phenomenal conversation.

Have you ever wondered how to build and scale a successful business, write a best-selling book all whilst living a life that fills you up inside?

Lorna Hollinger has mastered this for herself, and on this episode of Alive and Thriving, Lorna shares her top tips to help you create a life and business that you love along with other juicy tips for success in life and business.

Lorna Hollinger is an international EFT Master Trainer and Practitioner, an Amazon best-selling author and CEO of the multi award-winning business, Australian Tapping Institute. Lorna has been featured in numerous print and online magazines. She has appeared in numerous media website articles. She’s a regular guest on Australian and international podcasts. Holds Diplomas in Life Coaching and Business Management, Master Practitioner certifications in Emotional Freedom Techniques (EFT/Tapping) and Neuro-linguistic Programming.

Lorna is generously sharing with you her free online course 'Intro to EFT-Tapping - The Self Love Project' you can join here:

https://the-tapping-institute.mykajabi.com/tslp 

Get in touch with Lorna

Web: https://australiantappinginstitute.com.au/ 

Instagram: @autraliantappinginstitute 

Facebook Group: https://www.facebook.com/groups/TappingEFT 

Checkout Lorna's Book: THANK GOD HE'S GONE: The Smart Woman's Guide to Getting Back Your Personal Power and Reclaiming Your Confidence eBook : Hollinger, Lorna: Amazon.com.au: Kindle Store

 

Start Your Healing

Book a discovery call with Jessica

Join the Tapping Inner Circle

Join Thrive, monthly self-care for emotional wellbeing membership

Get In Touch with Jessica

Instagram @jessica.read.ilc

Facebook @inspiredlifecollectiveau

Pinterest @inspiredlifecollective

 

Brain, body and business experience for female founders ready for their income to finally match their expertise.

May 25 cohort is enrolling now.

VISIT THE WEBSITE HERE

Ready to go deeper?

→ The Scaling Ceiling Diagnostic (Free)

Find out exactly what's bottlenecking your next big aligned move in just 5 minutes.

→ Access the Vault here

 My complete business rebirth vault - 10 programs, frameworks, and backend tools for rebuilding your business from identity to income. 

→ Explore working together

Connect with me on Instagram

@jessica.read.co

Send us Fan Mail

How to Make Your Dream a Reality (Part 2)

Do you have a dream?

Is it a maybe that would be nice one daydream? Is it a 'that will never be possible for me' dream? Are you right in the thick of bringing that dream into your reality?

The most common mistake that I see when people talk about their dreams is that they detach themselves from the possibility of the dream being real and pass it off a 'just a dream' or they expect that it will just manifest itself when the timing is right.

Now, I am all for divine timing and manifesting (I manifested the house that I live in and my whole vision board this year) - however... don't make the mistake of thinking that you don't need to take inspired action to make these things a reality.

In this 2 part episode, I am sharing with you some powerful secrets to creating aligned goals for intentional and inspired action toward your dreams.

Download the reflection tool here

Book a Goal Alignment Session Here

Start Healing

Book a discovery call

Join the Tapping Inner Circle

Join Thrive, monthly self-care for emotional wellbeing membership

Get In Touch with Me

Instagram @jessica.read.ilc

Facebook @inspiredlifecollectiveau

Pinterest @inspiredlifecollective

Brain, body and business experience for female founders ready for their income to finally match their expertise.

May 25 cohort is enrolling now.

VISIT THE WEBSITE HERE

Ready to go deeper?

→ The Scaling Ceiling Diagnostic (Free)

Find out exactly what's bottlenecking your next big aligned move in just 5 minutes.

→ Access the Vault here

 My complete business rebirth vault - 10 programs, frameworks, and backend tools for rebuilding your business from identity to income. 

→ Explore working together

Connect with me on Instagram

@jessica.read.co

Send us Fan Mail

How to make your dream your reality (Part 1)

Do you have a dream?

Is it a maybe that would be nice one daydream? Is it a 'that will never be possible for me' dream? Are you right in the thick of bringing that dream into your reality?

The most common mistake that I see when people talk about their dreams is that they detach themselves from the possibility of the dream being real and pass it off a 'just a dream' or they expect that it will just manifest itself when the timing is right.

Now, I am all for divine timing and manifesting (I manifested the house that I live in and my whole vision board this year) - however... don't make the mistake of thinking that you don't need to take inspired action to make these things a reality.

In this 2 part episode, I am sharing with you some powerful secrets to creating aligned goals for intentional and inspired action toward your dreams.

Download the reflection tool here

Book a Goal Alignment Session Here

Start Healing

Book a discovery call

Learn how to use EFT Tapping

Join the Tapping Inner Circle

Join Thrive, monthly self-care for emotional wellbeing membership

Get In Touch with Me

Instagram @jessica.read.ilc

Facebook @inspiredlifecollectiveau

Pinterest @inspiredlifecollective

Brain, body and business experience for female founders ready for their income to finally match their expertise.

May 25 cohort is enrolling now.

VISIT THE WEBSITE HERE

Ready to go deeper?

→ The Scaling Ceiling Diagnostic (Free)

Find out exactly what's bottlenecking your next big aligned move in just 5 minutes.

→ Access the Vault here

 My complete business rebirth vault - 10 programs, frameworks, and backend tools for rebuilding your business from identity to income. 

→ Explore working together

Connect with me on Instagram

@jessica.read.co

Send us Fan Mail

3 Tips for a Stress-Free Christmas Day

Protect yourself from stress this Christmas Day with my 3 tips to staying calm, grounded and protecting your energy from things (or people) that may drain it 💖

Whether you are hosting the day, bouncing around between families, still wrapping gifts a midnight Christmas Eve or struggling with social anxiety and just the mere thought of Christmas festivities is panic inducing, this episode offers strategies to help you get through.

In this episode, I am going to be chatting about how to keep yourself grounded and calm throughout your day, the importance of setting boundaries and releasing any experiences.

Merry Christmas ILC fam 🎄

Jess x

Start Healing

Book a discovery call

Learn how to use EFT Tapping

Join the Tapping Inner Circle

Join Thrive, monthly self-care for emotional wellbeing membership

Get In Touch with Me

Instagram @jessica.read.ilc

Facebook @inspiredlifecollectiveau

Pinterest @inspiredlifecollective

Brain, body and business experience for female founders ready for their income to finally match their expertise.

May 25 cohort is enrolling now.

VISIT THE WEBSITE HERE

Ready to go deeper?

→ The Scaling Ceiling Diagnostic (Free)

Find out exactly what's bottlenecking your next big aligned move in just 5 minutes.

→ Access the Vault here

 My complete business rebirth vault - 10 programs, frameworks, and backend tools for rebuilding your business from identity to income. 

→ Explore working together

Connect with me on Instagram

@jessica.read.co

Send us Fan Mail

Feel the fear, and do it anyway!

How many times have you been ready to start something new, leave a job, make a change in your life, launch a  new product and then pulled back because of fear?

Have you ever wondered what would happen if you felt the fear, and did the thing anyway?

In this episode, I am with Jess Soto-Ramirez a Business Empowerment Coach for women and we are going to talk all about fear, highs and lows in business, the importance of mindset AND Jess generously shares with you her 5 Step Guide that will equip you with the tools you need to move through the fear.

As promised, here is the more in depth version of Jess's 5 Step Guide to moving through the fear below 

G Rated Version

Download Here

Explicit Version 

Download Here

 

Get in Touch with Jess Soto-Ramirez

Instagram @jesssotoramirez

Start Healing

Book a discovery call

Learn how to use EFT Tapping

Join the Tapping Inner Circle

Join Thrive, monthly self-care for emotional wellbeing membership

Get In Touch with Me

Instagram @jessica.read.ilc

Facebook @inspiredlifecollectiveau

Pinterest @inspiredlifecollective

Brain, body and business experience for female founders ready for their income to finally match their expertise.

May 25 cohort is enrolling now.

VISIT THE WEBSITE HERE

Ready to go deeper?

→ The Scaling Ceiling Diagnostic (Free)

Find out exactly what's bottlenecking your next big aligned move in just 5 minutes.

→ Access the Vault here

 My complete business rebirth vault - 10 programs, frameworks, and backend tools for rebuilding your business from identity to income. 

→ Explore working together

Connect with me on Instagram

@jessica.read.co

Send us Fan Mail

Changing the Nutrition Narrative with Lucia Rivas-Herry

So much GOLD in this conversation, I honestly don't even know where to start! With so much information and mis-information out there, nutrition can be super confusing!

In this episode, my special guest chats to us about putting your health first, weight loss expectations, the implications of stomach surgeries and gut health and micriobiome (no, it's not gut health buzz word!)

Lucia helps individuals and families resolve their health issues via a microbiome and genetic nutritional program approach.

Lucia is a Nutritionist and chemical engineer with a focus on microbiome and genetics. Lucia believes health is more than just eating the right food, it requires an evidence based approach with the right testing , food plan and blood biochemistry that identifies exactly what you need.  In 2023 Lucia is changing the narrative around nutrition by offering a 6 month Nutritional medicine signature program!

Get in Touch with Lucia Here

Instagram: Nutrition.is.medicine

Web: https://nutritionismedicine.com.au/

Start Healing

Book a discovery call

Learn how to use EFT Tapping

Join the Tapping Inner Circle

Join Thrive, monthly self-care for emotional wellbeing membership

Get In Touch with Me

Instagram @jessica.read.ilc

Facebook @inspiredlifecollectiveau

Pinterest @inspiredlifecollective

 

Brain, body and business experience for female founders ready for their income to finally match their expertise.

May 25 cohort is enrolling now.

VISIT THE WEBSITE HERE

Ready to go deeper?

→ The Scaling Ceiling Diagnostic (Free)

Find out exactly what's bottlenecking your next big aligned move in just 5 minutes.

→ Access the Vault here

 My complete business rebirth vault - 10 programs, frameworks, and backend tools for rebuilding your business from identity to income. 

→ Explore working together

Connect with me on Instagram

@jessica.read.co

Send us Fan Mail

How to Supercharge Your Affirmations

Do you love the idea of affirmations but feel like they are really awkward to say because there is a resistance, and they just don't feel true for you yet?

There is a reason for that.. and a solution!

In this episode, we chat about how you can bi-pass this critical mind that is telling you they are not true and really supercharge your affirmations to support your self-healing journey.

Start Healing

Book a discovery call

Learn how to use EFT Tapping

Join the Tapping Inner Circle

Join Thrive, monthly self-care for emotional wellbeing membership

Get In Touch with Me

Instagram @jessica.read.ilc

Facebook @inspiredlifecollectiveau

Pinterest @inspiredlifecollective

Brain, body and business experience for female founders ready for their income to finally match their expertise.

May 25 cohort is enrolling now.

VISIT THE WEBSITE HERE

Ready to go deeper?

→ The Scaling Ceiling Diagnostic (Free)

Find out exactly what's bottlenecking your next big aligned move in just 5 minutes.

→ Access the Vault here

 My complete business rebirth vault - 10 programs, frameworks, and backend tools for rebuilding your business from identity to income. 

→ Explore working together

Connect with me on Instagram

@jessica.read.co