Fck Yes Frequency
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Fck Yes Frequency episodes

  • EP 170: When Your Brain Feels Like Chaos: Why Discipline Isn’t the Answer (ft. Alannah Aiken)

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    If consistency feels impossible, if guilt creeps in when you rest, or if business advice never quite seems to fit this episode is for you.

    Introduction:

    In this special conversation, Jessica sits down with ADHD coach Alannah Aiken to explore how neurodivergent women can build businesses that honour their brains instead of fighting them.

    This is about unlearning guilt, rewriting success, and creating supportive structures that work with your cycles and energy.

    Introducing Alannah Aiken:

    Alannah is an ADHD coach who is on a mission to support people with ADHD to find their new normal, and turn the chaos into clarity. She wears the hat of a coach, mentor and educator, helping individuals with ADHD to understand, support and embrace their ADHD and their unique brains, energy and capacity. Together, let's rewrite the narrative and learn to ditch the shame that can come from a life of undiagnosed ADHD.

    Connect with Alannah:
    Instagram and TikTok: @adhd.with.alannah

    Key Takeaways:

    • How masking and internalised hyperactivity show up in adult women with ADHD
    • The shame cycle of comparing yourself to neurotypical productivity standards
    • Why your energy is cyclical—and how to work with it
    • The power of rest, systems, and compassion when you feel like you’re falling behind
    • Letting go of perfectionism to build a business around your real capacity

    Reflection Questions:

    • Where am I expecting myself to operate like everyone else?
    • What would shift if I built my business around my cycles and my brain?
    • Where can I release guilt around doing things differently?

    If this spoke to you, share your takeaways with Jessica and Alannah on Instagram. Let us know what resonated.


    Brain, body and business experience for female founders ready for their income to finally match their expertise.

    May 25 cohort is enrolling now.

    VISIT THE WEBSITE HERE

    Ready to go deeper?

    → The Scaling Ceiling Diagnostic (Free)

    Find out exactly what's bottlenecking your next big aligned move in just 5 minutes.

    → Access the Vault here

     My complete business rebirth vault - 10 programs, frameworks, and backend tools for rebuilding your business from identity to income. 

    → Explore working together

    Connect with me on Instagram

    @jessica.read.co

    40 min
  • EP 169: When Clients Mirror Your Doubts: Spotting Incongruence Early

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    There’s a version of your business that feels clean, powerful, and congruent.
    But until you become the woman who can hold that version… your clients will reflect the gaps.

    In this episode of Resourced, I’m naming five subtle - but costly - signs that you’re out of alignment with the clients you say you want to call in.

    Not to shame you 🤎
    But to help you see what’s really been running the show.

    We’ll talk about:

    • Why you keep attracting clients who stretch your boundaries or question your prices
    • How your own money incongruence is shaping your sales (without you realising)
    • The nervous system reason behind procrastination, ghosting, and people-pleasing
    • What happens when you commit with your head but collapse in your body
    • And how to begin the realignment - gently, clearly, and without burning it all down

    This episode is about anchoring into self-trust, visibility, and wealth energetics from the inside out.

    Join the Ascension Academy: https://jessicaread.com/academy

    Brain, body and business experience for female founders ready for their income to finally match their expertise.

    May 25 cohort is enrolling now.

    VISIT THE WEBSITE HERE

    Ready to go deeper?

    → The Scaling Ceiling Diagnostic (Free)

    Find out exactly what's bottlenecking your next big aligned move in just 5 minutes.

    → Access the Vault here

     My complete business rebirth vault - 10 programs, frameworks, and backend tools for rebuilding your business from identity to income. 

    → Explore working together

    Connect with me on Instagram

    @jessica.read.co

    19 min
  • EP 168: When Raising Prices Feels Personal: How to Lead Through It

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    You keep telling yourself you're “not ready” to charge more.

    But what if the truth is you’re not afraid of charging more.
    You’re afraid of what it will mean if someone says no.

    This episode isn’t about numbers.
    It’s about the emotional undercurrent behind your pricing.
    And the nervous system patterns that are quietly shaping your business.

    In this raw and honest episode, Jessica shares how emotional incongruence lack of strategy, is often what keeps soulful, capable women undercharging. If you’ve ever frozen mid-conversation, shrunk in the DMs, or softened your pricing just to avoid rejection, this one will hit home.

    Inside, you’ll explore: 
    ▫️ How your pricing is entangled with identity and safety
    ▫️ The real reason high-ticket feels emotionally risky
    ▫️ What emotional congruence actually is- and why your audience can feel when it’s missing
    ▫️ The pivotal shift that makes your pricing feel clean, calm, and powerful

    This episode will walk you through the exact mindset and energetic shifts that help you move from emotional collapse to confident congruence.
    You’ll learn why nervous system regulation- not just strategy-is the secret to holding higher prices with clarity and conviction.

    Jessica also shares how this played out in her own leadership, and what finally broke the loop of shrinking, over-explaining, and abandoning herself.

    You’ll leave with powerful reflection prompts and a clear reframe:
    Your pricing doesn’t need to be palatable. It needs to be precise.

    ARE YOU...
    ✨ Ready to feel safe charging more?
    ✨ Craving congruent leadership that doesn’t rely on proving or performance?

    Join Jessica for her powerful free masterclass:
    The Holistic High-Ticket Strategy
    ➡️ www.jessicaread.com/highticket

    This is more than pricing strategy.
    It’s a nervous system recalibration designed to align your inner world with your external business growth.

    You don’t need to hustle harder.
    You just need to feel safe holding more.

    Brain, body and business experience for female founders ready for their income to finally match their expertise.

    May 25 cohort is enrolling now.

    VISIT THE WEBSITE HERE

    Ready to go deeper?

    → The Scaling Ceiling Diagnostic (Free)

    Find out exactly what's bottlenecking your next big aligned move in just 5 minutes.

    → Access the Vault here

     My complete business rebirth vault - 10 programs, frameworks, and backend tools for rebuilding your business from identity to income. 

    → Explore working together

    Connect with me on Instagram

    @jessica.read.co

    26 min
  • EP 167: “My Audience Can’t Afford It” Is Keeping You Broke - Here’s the Shift

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    What if the clients you dream of working with aren’t repelled by your pricing…
    but by the energy you bring to it?

    This episode is an invitation to shift.
    Not your offer. Not your niche.
    Your relationship with your own worth.

    Because pricing is never just about strategy.
    It’s about safety.
    And until your nervous system feels safe to hold more,
    you’ll keep shrinking to fit what you think others can handle.

    Inside this episode, we explore:

    • Why “I want to stay accessible” often masks a deeper fear of rejection
    • How your money beliefs get projected onto your audience, and shape your results
    • The three signs your pricing isn’t aligned with your energetic truth
    • What emotional congruence really means, and how it impacts your magnetism
    • The identity shift that changes your client attraction, sales, and self-trust

    This is for the woman who knows she’s ready to lead more powerfully.
    Who’s done compromising her pricing to stay palatable.
    And who’s ready to recalibrate her inner and outer world so her offers finally feel clean, congruent, and true.

    Reflection Questions:

    Where am I still adjusting my pricing to avoid being seen as “too much”?

    Where do I hesitate to invest in myself, even when I ask others to invest in me?

    What would shift if I trusted my value enough to let my pricing reflect it?

    💸Ascension Academy Waitlist is Open💸

    If you’re ready to stop projecting your scarcity onto your audience and start leading from emotional congruence, join the waitlist for Ascension Academy.

    Inside, we do the deep nervous system work that helps your pricing match your power, without pressure, overthinking, or burnout.

    Join the Academy Here > https://jessicaread.com/academy 

    Brain, body and business experience for female founders ready for their income to finally match their expertise.

    May 25 cohort is enrolling now.

    VISIT THE WEBSITE HERE

    Ready to go deeper?

    → The Scaling Ceiling Diagnostic (Free)

    Find out exactly what's bottlenecking your next big aligned move in just 5 minutes.

    → Access the Vault here

     My complete business rebirth vault - 10 programs, frameworks, and backend tools for rebuilding your business from identity to income. 

    → Explore working together

    Connect with me on Instagram

    @jessica.read.co

    20 min
  • EP 166: Why You’re Still Undercharging (Even After the Mindset Work)

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    You’re not undercharging because you don’t know what to do.
    You’re undercharging because your body doesn’t feel safe holding more.

    You’ve done the mindset work. You’ve crafted a powerful offer.
    But when it’s time to say the price out loud, you shrink.
    You soften your words. You discount. You hesitate.

    This episode reveals the real reason high-achieving, intuitive women keep undercharging.
    And why the shift you need is not more strategy, but more safety.

    Inside, we unpack:

    Why pricing is a reflection of your nervous system, not just your value

    Five hidden emotional blocks that keep you shrinking

    How your money story is silently shaping your visibility, leadership, and income

    What true recalibration looks like when you're ready to lead and charge from self-trust

    This is not about being louder.
    It’s about feeling safe enough to lead from your full power.

    Reflection Questions:

    Where am I still linking worth to effort, performance, or perfection?

    What fear arises when I name my true price?

    What would shift if I trusted that my value is inherent, not earned?

    If you're ready to price from power instead of people-pleasing, join the waitlist for Ascension Academy.
    This is where we do the nervous system and identity recalibration work that makes pricing from truth feel natural, not terrifying.

    💸 Ascension Academy Waitlist Now Open

    Join the Waitlist here > https://jessicaread.com/academy

    Brain, body and business experience for female founders ready for their income to finally match their expertise.

    May 25 cohort is enrolling now.

    VISIT THE WEBSITE HERE

    Ready to go deeper?

    → The Scaling Ceiling Diagnostic (Free)

    Find out exactly what's bottlenecking your next big aligned move in just 5 minutes.

    → Access the Vault here

     My complete business rebirth vault - 10 programs, frameworks, and backend tools for rebuilding your business from identity to income. 

    → Explore working together

    Connect with me on Instagram

    @jessica.read.co

    21 min
  • EP 165: Already Qualified But Don’t Feel It? Here’s Why

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    You’ve done the work.
    You’ve trained, mentored, guided, supported, healed.
    And still, you hesitate.

    Behind the credentials, behind the results…
    There’s that quiet doubt whispering,
    “Am I really ready for this next level?”
    “Who am I to charge more, lead more, be seen more?”

    This episode is your reminder that you are not unqualified...
    You are simply carrying old stories your body hasn’t released yet.

    Inside, we unpack:

    Why imposter syndrome isn’t just a mindset problem - it’s a nervous system pattern

    The five hidden emotional blocks keeping you from owning your power

    How scarcity, fear of rejection, and dysregulation show up as resistance

    The identity reframe that will shift how you price, lead, and show up in your business

    Why Ascension begins not when you prove your worth, but when you believe it’s safe to hold

    Because you don’t need another certification.
    You need to feel safe being who you already are.

    Reflection questions:

    Where am I still chasing external permission instead of anchoring into inner truth?

    What story am I ready to release about what I need to “have” before I’m worthy?

    If I truly owned my power, how would I show up differently this week?

    💸 Ascension Academy Waitlist Now Open

    If this episode spoke to the part of you that’s ready to rise, join the waitlist for Ascension Academy.
    This is where we do the deep nervous system work to integrate your identity with the next level of leadership, income, and self-trust you’re ready to hold.

    Join the Waitlist here > https://jessicaread.com/academy

    Brain, body and business experience for female founders ready for their income to finally match their expertise.

    May 25 cohort is enrolling now.

    VISIT THE WEBSITE HERE

    Ready to go deeper?

    → The Scaling Ceiling Diagnostic (Free)

    Find out exactly what's bottlenecking your next big aligned move in just 5 minutes.

    → Access the Vault here

     My complete business rebirth vault - 10 programs, frameworks, and backend tools for rebuilding your business from identity to income. 

    → Explore working together

    Connect with me on Instagram

    @jessica.read.co

    37 min
  • EP 164: Why Proving Yourself Is Blocking Your Business Growth

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    There comes a point in every high-achieving woman’s journey when she realises:

    The addiction was never to productivity.
    It was to finally feeling like she was enough.

    We overwork. Overgive. Over-function.
    Not because we lack clarity- but because our nervous system has equated success with survival.

    In this episode, we explore what happens when you stop trying to earn your next level, and start allowing it.

    We go deep into:

    ▪️ Why the need to prove is wired into your nervous system
    ▪️ How childhood conditioning created your overworking patterns
    ▪️ The hidden cost of staying in a proving loop
    ▪️ How to rewire your nervous system for presence, not performance
    ▪️ The key identity shift that unlocks sustainable, soul-led success

    This episode is a sacred reminder:
    You don’t need to prove your value.
    You don’t need to hustle to deserve what you want.
    You are already enough.

    And when your body believes that—everything changes.

    Reflection Questions:

    • Where am I still proving instead of allowing?
    • What belief about rest or receiving is ready to be released?
    • What would change in my business if I no longer needed to be “enough” to succeed?

    The next round of Ascension Academy is coming.
    This is the recalibration for visionary women who are ready to build and create high ticket offers from nervous system safety, not emotional survival.

    Resources:

    https://jessicaread.com/offerings

    https://jessicaread.com/resources

    Brain, body and business experience for female founders ready for their income to finally match their expertise.

    May 25 cohort is enrolling now.

    VISIT THE WEBSITE HERE

    Ready to go deeper?

    → The Scaling Ceiling Diagnostic (Free)

    Find out exactly what's bottlenecking your next big aligned move in just 5 minutes.

    → Access the Vault here

     My complete business rebirth vault - 10 programs, frameworks, and backend tools for rebuilding your business from identity to income. 

    → Explore working together

    Connect with me on Instagram

    @jessica.read.co

    27 min
  • EP 163: Before You Burn Down Your Business, Listen to This

    Send us Fan Mail

    There comes a moment in every soul-led entrepreneur’s journey where the business starts to feel… heavy.
    Where showing up feels like a chore.
    Where the vision that once lit you up now feels like pressure.

    And when that moment arrives, it’s tempting to tear it all down.

    But before you throw it in the fire, this episode is your permission to pause.
    Because often, it’s not your business that’s broken.
    It’s the emotional weight you’re carrying that’s distorting your clarity.

    In this episode, I guide you through a deeper truth:
    The difference between true misalignment, and emotional congestion.

    You’ll walk away with:
    ▪️ The three hidden reasons your business feels heavy right now
    ▪️ How emotional exhaustion masquerades as misalignment
    ▪️ The exact steps to recalibrate your business without collapsing it

    Reflection Questions:

    • Where am I mistaking burnout for a business problem?
    • What pattern, belief, or emotion might be clouding my clarity?
    • What version of myself is still carrying this business - and is she meant to be?

    Brain, body and business experience for female founders ready for their income to finally match their expertise.

    May 25 cohort is enrolling now.

    VISIT THE WEBSITE HERE

    Ready to go deeper?

    → The Scaling Ceiling Diagnostic (Free)

    Find out exactly what's bottlenecking your next big aligned move in just 5 minutes.

    → Access the Vault here

     My complete business rebirth vault - 10 programs, frameworks, and backend tools for rebuilding your business from identity to income. 

    → Explore working together

    Connect with me on Instagram

    @jessica.read.co

    22 min
  • EP 162: Why High-Achieving Women Resist the Very Success They Crave

    Send us Fan Mail

    There’s a fear many high-achieving, soul-led women carry - but rarely name.

    Not the fear of failure.
    The fear of what success will cost.

    Because stepping into your next level often means outgrowing people, patterns, and identities that once made you feel safe.
    And that kind of expansion? It doesn’t just bring possibility. It brings grief.

    In this episode, we explore the invisible emotional edge behind your stuckness - and what it really means to outgrow versions of yourself that were never meant to hold your next chapter.

    Inside, we’ll walk through:

    • The neuroscience behind identity conflict and success resistance
    • Why your nervous system may associate struggle with belonging
    • What to do when rising means losing connection - and how to lead through it with integrity
    • How to stop sabotaging your success to stay safe in old roles and dynamics

    This episode is for the woman who is ready for more - but finds herself hesitating, circling, or quietly shrinking to stay connected.

    Because deep down, you already know - it's not about being ready.
    It's about feeling safe.

    Reflection prompts:

    • What parts of me are afraid of being too big, too visible, or too different?
    • Who or what might I lose if I fully step into the life I desire?
    • Am I leading from expansion - or managing other people’s comfort?

    Listen now to uncover the unseen blocks between where you are and who you're becoming.


    Resources: https://jessicaread.com/resources

    Brain, body and business experience for female founders ready for their income to finally match their expertise.

    May 25 cohort is enrolling now.

    VISIT THE WEBSITE HERE

    Ready to go deeper?

    → The Scaling Ceiling Diagnostic (Free)

    Find out exactly what's bottlenecking your next big aligned move in just 5 minutes.

    → Access the Vault here

     My complete business rebirth vault - 10 programs, frameworks, and backend tools for rebuilding your business from identity to income. 

    → Explore working together

    Connect with me on Instagram

    @jessica.read.co

    22 min
  • EP 161: The $40K Collapse That Changed My Business (And Taught Sustainable Success)

    Send us Fan Mail

    This isn’t a highlight reel.

    It’s the story behind the moment I sat on the lounge room floor—heart racing, bank account in the red, realising the business I’d built from the outside in had just cost me everything I thought I was working for.

    In this episode, I’m sharing the full story: From my $40K collapse… To the chronic stress, disconnection, and panic disorder that followed… To the exact moment I decided to rebuild—on new terms.

    Not with more strategy. Not with another certification. But with a new identity. A nervous system that could hold success. And the creation of what would become the Energies of Success framework.

    Inside, we explore:

    • The invisible beliefs and patterns that sabotage success—even when you’re doing “everything right”
    • Why your business won’t outgrow the version of you still operating from survival
    • The exact shift that led to my first $50K launch and how I built a sustainable, soul-aligned business model from the ground up

    This episode is an invitation to stop proving and start receiving. To stop running from old stories, and finally decide to become the woman who can hold what she’s building.

    Reflection prompts:

    • Where am I still leading from urgency, fear, or past failure?
    • What story about success am I ready to rewrite?
    • What would it look like to become the woman who trusts her business will hold?

    If you’ve been doing the work…
    But still feel like something is blocking you—this is where we begin again.

    Listen now, and come back to the truth of who you are.

    Brain, body and business experience for female founders ready for their income to finally match their expertise.

    May 25 cohort is enrolling now.

    VISIT THE WEBSITE HERE

    Ready to go deeper?

    → The Scaling Ceiling Diagnostic (Free)

    Find out exactly what's bottlenecking your next big aligned move in just 5 minutes.

    → Access the Vault here

     My complete business rebirth vault - 10 programs, frameworks, and backend tools for rebuilding your business from identity to income. 

    → Explore working together

    Connect with me on Instagram

    @jessica.read.co

    27 min

About Fck Yes Frequency

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