With nearly 70% of U.S. households owning a grill, outdoor cooking is a beloved American tradition—especially in the summer. But warmer weather also brings a spike in foodborne illnesses. In this episode, we serve up essential tips for grilling safely, keeping meals nutritious, and enjoying the outdoors without compromising health. Whether you're a seasoned grill master or just firing up for the first time, this episode helps you make the most of your cookouts—safely and deliciously.

In this episode, we explore Farm to You, a traveling, interactive exhibit that brings the farm-to-table journey to life for children across Arkansas. From food production to the places where we enjoy our meals, Farm to You helps kids understand the vital connections between agriculture, nutrition, and health. Through fun, hands-on learning, this program inspires young minds to appreciate where their food comes from and how it fuels their bodies. 

Adulting isn’t easy—but Grown Up U is here to help! Since 2021, this award-winning podcast from the University of Arkansas System Division of Agriculture has empowered young adults with real-life skills for navigating everything from finances and food to relationships and responsibilities. With over 3,550 downloads and national recognition from the National Extension Association of Family and Consumer Sciences, Grown Up U delivers practical, relatable advice to help you thrive in the real world. Whether you're just starting out or looking to level up your life skills, tune in and grow with us! 

Physical fitness reduces the risk of death and disability. Extension Get Fit is specifically designed for our rural state and is a leading fitness initiative in Arkansas.  

Preparation is key when it comes to unpredictable weather, financial emergencies, and other situations. The Emergency Preparedness Cookbook is an electronic tool that Arkansas families can use to put together a 14-day food supply for a family of four with minimal refrigeration or heating source. 

One out of four (25%) of U.S. adults and one out of three (33%) of Arkansas adults are not physically active. Walk Across Arkansas is a fun and easy way to incorporate physical activity, health benefits, and build social connections to make walking fun.

Dr. Rebecca Simon and Mary Beth Groce dive into strategies that empower childcare providers to grow professionally, enhance their skills, and deliver exceptional care. Tune in for practical insights and inspiration to elevate your career in early childhood education.

Join Dr. Brittney Schrick, Laura Grutz, and Janet Perkins as they unpack the Mental Health First Aid Program—an essential resource for recognizing, understanding, and responding to mental health challenges. Discover practical tools and insights that can make a real difference in your community.

Dr. Laura Hendrix explores the importance of financial literacy and how the Division of Agriculture equips Arkansans with tools for economic success. From hands-on programs like Get Real to estate planning, financial security initiatives, and Annie’s Project, discover resources that can transform your financial future.