On this episode Dr. M and I discuss:

- (2:11) 3 onset Financial Practices 

- (9:00) Financial Anchoring Principles

- (14:03) Creating Financial Buckets, diversifying your finances

- (26:00)  Training your financial behaviour - building habits 

- (30:50) Getting past living paycheque-to-paycheque

- (33:00) Kidonomic Series' basic financial principles - (4 tips)

- (41:25) How not to justify unnecessary spending, understanding your behaviour

- (46:20) Strategy to prevent impulsive buying

- (50:25) Knowing your financial motivation

On this episode we discuss:

-Stronger you System & Taking care of your mental health (2:00)

- Navigating social media in a healthy manner (11:40)

-Embracing the flow state (18:30)

- Growing up, getting bullied, being true to herself, transitioning into the fitness industry (21:25)

- Being proactive amidst adversity/hardship (25:00)

-  building businesses and investing in yourself (29:15)

- common challenges most people face and the solutions to them (37:00)

 - mental and morning priming (43:20)

- Rituals & fulfillment practices (48:15)