In this episode I talk with Mike McKnight, an ultra runner who won the Triple Crown of 200s presented by Destination Trails, by winning all 3 200 Mile races in 2019, all 1 month apart (Big Foot 200, Tahoe 200, & MOAB 240) ; we discuss his Journey into running, dealing with depression and persevering in the face of injury

Own your life; Earning Your happiness

Becoming strong, capable, focused, assertive individuals worthy to take on the “dragon”’ and get the gold

This episode sheds light into A players, B players and C & D players. I talk about how people get themselves stuck in a category and developing the self awareness to optimize ones situation

On this episode Ben and I talk ultra running, his incredible ventures, The Wasatch Tahoe 300 Project, living a balanced life style, finding your “Why”, Waffle Sunday, training regime, and developing true self awareness

Suzie Yorke is the CEO of “Love Good Fats”, a fat based supplement company focusing largely on healthy fats in bars and shakes. Based out of Toronto, Suzie has one of the fasting growing Fat based Bars on the market, in Canada and the USA. Suzie is a 12 time Ironman and has been in the Health and food industry For over 20 years!

Effects of programming on our subconscious

Effects of programming on our subconscious

. Put your ego aside, redemption is a beautiful thing, we are much tougher than we think, programming is a real thing, comfort is much sweeter when it’s earned, admiring yourself is so much more fulfilling than searching for the admiration of others

- Protein bars; Pasta; Breads; Pancakes