Fear Being Average Podcast E.13 | Pro MMA Fighter, Coach at BTC: Sirey Sidey

Topics:

- Making his way into professional fighting

- Living to hit the "10s" of life - not settling in a state of 4/5 your whole life (19:00)

- Mindset: failure = opportunity to learn (20:30) 

- Daily habits, rituals and routines that aid in his success

- Mindset of a fighter

- Developing clarity and calmness through meditation

- Programming Your mind: Podcasts, Reading, Mediation, Specific Skill focus

- Structuring an optimal day (50:00)

Fear Being Average Podcast E.5 | Fitness Expert, Owner of Beauchamp Fitness and Nutrition - Riley Beauchamp

Topics:

- Growing his business/ difficulties balancing business, social and health

- Effects of food on your gut, sleep, health, longevity

- Fasting: benefits, how he fasts

- Self destructive behaviour

- Daily productive habits

- Healthy detoxes

- Living for Monday not the weekend

- Pain of staying in negative relationships 

- Creating balance in Your life

- Self-auditing yourself constantly 

- Stop caring about the external, be happy with what you're doing, who you are, direction you're going

Fear Being Average E.9 | Health and Wellness Practitioner, Holistic Health Coach, Founder 2.0 Toronto, Consultant

Topics:

- Connection is the new currency

- The "all principle"

- Ultra Running: training, competing, mindset

- Reading an environment, communicating effectively

- Importance of self-discovery, self-study

- What is "happiness" (31:00)

- 2.0 Toronto - bringing integration to education

- Developing important EQ skills

- Planning for new projects (1:00:00)

- Embracing Stillness

- Life as a MMA Coach

- Transition from National Champion Collegiate Wrestling to MMA to MMA Coach

- Being a great Leader (13:00)

- Power of experiences to new opportunities (23:00)

- Perspective shift of dealing with Pressure and fear (32:00)

- Psychologically Why so many of us choose to live in an unfulfilling state (39:00) - accepting discomfort

- Importance of knowing thy self, knowing your intrinsic why (47:00)

- Structuring a healthy life style

- His time spent in the Canadian Armed Forces

- Experience as a Trainer turned Business Owner (10:00)

- Importance of well balanced diet/ routined fitness regimen

- Understanding what you like doing as exercise

- Growing Your own garden (35:00)

- Dieting and training (40:00)

- Advice for people looking for trainers (50:00)

- MMA/Boxing Career

- Dealing with adversity in the ring and outside

- Understanding Your Purpose

- Excuses/weak people

- Importance of setting goals: emotionally, mentally, physically

Topics:

- Finding Your identity outside of your job, sport, hobbies

- Being okay with who YOU are

- Power of True Belief

- Letting go of control of everyone else (22:00)

- Art of communication - (27:00)

- Taking Your happiness away from the result; embracing the process (30:00)

- Being Happy for others success (40:00)