Introduction: Understanding what your body needs. Being in tune with long term health. (1:27)

Introduction: Importance of understanding what adaptation is being created with a particular style of workout. Why certain styles of training may not be great for you at the moment. A deeper understanding of the statement "doing something is always better than doing nothing"...perhaps this isn't always the case. (1:33)

**Podcast Episode Recorded outside from Bronte Conservation

Introduction of todays episode (0:00)

Introduction

What categorizes "best bang for your buck" exercises (2:00)

The incredible benefits of the "best" exercises (5:00)

The 'BIG 5' + 1 (12:52)

Benefits of varying the 'big 5' (20:20)

Top 2-3 exercises per muscle group (21:38)

How to program these into your routine (33:10)