Episode details:

@evolvetoexcel

Introduction, what categorizes a super food (1:33)

Introduction (1:00)

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Intro 

What does motivation look like; the unexpected benefits of being highly motivated (1:40)

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Podcast Episode:

Importance of testosterone & its role within the body (2:10)

The 6 sure-fire ways to boost T-Levels (11:42)

Mainstream focus on dieting (1:30)

"Why do I hold onto weight even though I'm eating in a calorie deficit" (5:50)

Problems with eating 'low' too for an extended period of time (10:04)

The reverse dieting process (13:44)

What does healthy eating consist of, really look like? (4:01)

Where did this myth of "eating healthy is expensive" come from? Let's break this down. (13:11)

Protein on a budget (19:55)

Healthy carbs on a budget (27:34)

Healthy fats on a budget (35:50)