Why muscle is so important. Boosting your health span (1:28)

https://brandonrynka365.com/product/monthly-plan/ - SFR (Strong. Fit. Resilient) Training Program - Month-month or 12 month option

@brandonrynka365 - Instragram

Intro: The importance of eating more clean calories and giving your body the nutrients it needs to thrive (recover faster, build strong bones, ligaments, joints, have healthy skin/hair & gut, improved energy, mood and hormonal profile).

Check out brandonrynka365.com for access to free blog resources (info on training, health and life style optimization) along with other tools to maximize your training and become a stronger, fitter more resilient version of yourself. SFR 12 Month Program (month to month or annual payment) available online as well. This is your one stop shop for great programming and group coaching ALL YEAR LONG! And there's more, want more accountability and quality no-nonsense, no BS fitness and health advice? With access to the BR365 Strength Squad community you will get daily insight and engagement from a host of health and fitness professionals to help you make better decisions and no longer deal with poor fitness advice from coaches that don't know what the hell they're talking about. 

Navigating the health and fitness space intelligently (1:23)

On this episode of the Fear Being Average podcast, I share insight into the value of following a proven, well programmed training plan. I look at the differences between a non-structured approach to working out compared to a well thought-out approach. I also share insight into the characteristics of a "result driven" training plan vs exercising for fun. 

Other topics discussed:

On this episode I chat with the owners of Aegis MMA, Lyndon Whitlock and Lucas Chaston. Aegis MMA has produced multiple world champions and continues to be a community leader in promoting physical fitness, personal empowerment, self-defence and mixed martial arts.

We discuss the problems society is currently facing. The importance of social accountability. How we can do a better job of navigating the world in a healthier, less fearful manner. Where the world is falling short and much more.

@aegis_mma

@lyndon_whitlock

@lucas_chaston

Aegis MMA

Martial arts school in Oakville, Ontario

2304 Lakeshore Rd W, Oakville, ON L6L 1H3

Intro (1:40)

@brandonrynka365

brandonrynka365.com